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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Davis Kelly

Log

Date Distance Time Pace Comments Action
11/01/23 8,865m 30:00.0 1:41.5

30r20

 View workout
10/30/23 5,290m 18:00.0 1:42.0

6 x 3’ on 1’ off
20spm

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10/25/23 13,393m 45:00.0 1:40.7

3 x 5 x 3’ on 1’ off
20spm

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10/24/23 10,619m 40:00.0 1:53.0

2 x 20’ SS
18spm

 View workout
10/18/23 10,745m 36:00.0 1:40.5

2 x 6 x 3’ on 1’ off
20spm
Split range

 View workout
10/16/23 8,159m 30:00.0 1:50.3

30' SS
20spm

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10/11/23 8,749m 30:00.0 1:42.8

30r20

 View workout
10/09/23 5,434m 18:00.0 1:39.3

6x3' on 1' off
20spm

 View workout
10/05/23 32,578m 1:00:00.0 1:50.5

60’ SS

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10/04/23 15,914m 54:00.0 1:41.7

3 x 6 x 3’ on 1’ off / 6:00r
20spm

 View workout
09/27/23 8,709m 30:00.0 1:43.3

30r20

 View workout
09/26/23 10,480m 40:00.0 1:54.5

2x20' SS / 1:30r
18spm

 View workout
09/25/23 5,410m 18:00.0 1:39.8

6 x 3’ on 1’ off
20spm

 View workout
09/21/23 10,499m 40:00.0 1:54.2

2x20’ SS / 1:30r
18spm

 View workout
09/20/23 13,056m 45:00.0 1:43.4

5 x 3 x 3' on 1' off / 6:00r
20spm
Within split range

 View workout
09/19/23 10,491m 40:00.0 1:54.3

2x20’ SS / 1:30r
18spm

 View workout
09/18/23 8,071m 30:00.0 1:51.5

30’ SS
20spm

 View workout
09/14/23 10,485m 40:00.0 1:54.4

2x20’ SS / 1:30’
18spm

 View workout
09/13/23 8,640m 30:00.0 1:44.1

30’r20

 View workout
09/12/23 10,519m 40:00.0 1:54.0

2x20’ / 1:30r
18spm

 View workout