Davis Kelly

Log

Date Workout Score Ave Comments Action
02/03/25 17:51.6 6,000m 1:29.3

12 x 500m / 3:30’r
26spm

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02/03/25 30:00.0 15,352m 1:57.2

30’ berg spinout

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02/01/25 36:00.0 11,092m 1:37.3

12 x 3’ on 1’ off
24spm

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01/31/25 1:20:00.0 21,602m 1:51.1

4x20’ SS / 1:30’r
19spm

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01/30/25 1:15:00.0 20,325m 1:50.7

3x25’ SS / 1:30’r
19spm

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01/29/25 30:00 9,019m 1:39.7

30r20

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01/28/25 3x25:00/1:30r 20,156m 1:51.6 View workout
01/27/25 1:20:00.0 21,563m 1:51.3

4x20’ SS / 1:30’r
19spm

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01/27/25 40:00.0 20,835m 1:55.1

40’ berg

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01/25/25 40:00.0 21,019m 1:54.1

40’ SS berg

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01/25/25 30:00.0 9,365m 1:36.1

10 x 3’ on 1’ off
24spm

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01/24/25 1:20:00.0 21,563m 1:51.3

4x20’ SS / 1:30’r
19spm

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01/23/25 1:15:00.0 20,510m 1:49.7

3x25’ SS / 1:30’r
19spm

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01/22/25 30:00.0 15,816m 1:53.8

30’ SS

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01/21/25 18:00.0 5,556m 1:37.1

6 x 3’ on 1’ off
20spm

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01/20/25 1:00:00.0 16,184m 1:51.2

3x20’ SS / 1:30’r
19spm

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01/07/25 40:00.0 10,704m 1:52.1

2x20’ SS / 1:30’r
20spm

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01/05/25 1:00:22.3 16,056m 1:52.8

3x20’ SS / 1:30’r
20spm

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01/01/25 1:20:00.0 21,190m 1:53.2

4x20’ SS / 1:30’r
20spm

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12/29/24 1:00:51.4 16,112m 1:53.3

3x20’ SS / 1:30’r
20spm
UT2

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12/28/24 1:00:00.0 16,112m 1:51.7

3x20’ SS / 1:30’r
20spm

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12/23/24 1:40:00.0 26,383m 1:53.7

5x20’ SS / 1:30’r
19spm
UT2

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12/21/24 24:00.0 7,301m 1:38.6

8 x 3’ on 1’ off
20spm

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12/20/24 37:04.9 10,000m 1:51.2

2x5k SS / 1:30’r
20spm
Post 5 mile run

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12/19/24 1:00:00.0 16,271m 1:50.6

3x20’ SS / 1:30’r
20spm

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