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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Davis Kelly

Log

Date Distance Time Pace Comments Action
04/10/23 8,712m 30:00.0 1:43.3

30r20

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04/03/23 8,812m 30:00.0 1:42.1

30r20

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03/22/23 16,281m 1:00:00.0 1:50.5

3x20’ SS / 1:30’r
20spm

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03/20/23 8,816m 30:00.0 1:42.0

30r20

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03/15/23 8,868m 30:00.0 1:41.4

30r20

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03/14/23 19,376m 1:12:00.0 1:51.4

4x18’ SS / 1:30’r
20spm

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03/09/23 10,748m 40:00.0 1:51.6

2x20’ SS / 1:30’r
20spm

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03/08/23 2,000m 5:59.2 1:29.8

2k

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03/07/23 10,764m 40:00.0 1:51.4

2x20’ SS / 1:30r
20spm

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03/06/23 750m 2:13.5 1:29.0

2k prep

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03/02/23 10,739m 40:00.0 1:51.7

2x20’ SS / 1:30’r
20spm

 View workout
03/01/23 2,500m 7:26.0 1:29.2

2x1250m/8:00r
Open 2k prep

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02/27/23 8,769m 30:00.0 1:42.6

30r20

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02/25/23 5,960m 18:00.0 1:30.6

2 x 6 x 1:30’ on 1’ off
32spm

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02/24/23 21,729m 1:20:00.0 1:50.4

4x20’ SS / 1:30’r
20spm

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02/22/23 2,019m 6:00.0 1:29.1

8 x 45” on 15” off
Open 2k prep

 View workout
02/22/23 10,847m 40:00.0 1:50.6

2x20’ SS / 1:30’r
20spm

 View workout
02/21/23 10,826m 40:00.0 1:50.8

40’ SS
20spm

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02/20/23 8,712m 30:00.0 1:43.3

30r20

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02/15/23 6,000m 19:33.0 1:37.7

6k open

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