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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Davis Kelly

Log

Date Distance Time Pace Comments Action
12/21/22 16,000m 59:28.7 1:51.5

2x8k SS / 1:30r
18spm

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12/19/22 16,302m 59:29.0 1:49.4

2 x 8k SS / 1:30'r
18spm
1/2 on berg

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12/17/22 5,314m 20:00.0 1:52.9

SS warmup for pieces

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12/17/22 2,947m 9:00.0 1:31.6

6 x 1:30’ on 1:30’ off
24spm

 View workout
12/16/22 16,292m 1:00:00.0 1:50.4

3x20’ SS / 1:30r
18spm

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12/15/22 12,500m 46:37.6 1:51.9

12.5k SS
18spm

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12/14/22 10,747m 36:00.0 1:40.4

12 x 3’ on 1’ off
20spm

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12/13/22 16,000m 58:51.5 1:50.3

4x4k SS / 1:30r
18spm

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12/12/22 16,000m 59:01.0 1:50.6

16k SS
18spm

 View workout
12/10/22 5,000m 20:00.0 2:00.0

Warmup

 View workout
12/10/22 2,961m 9:00.0 1:31.1

6x 1:30’ on / 1:30’ off
24spm

 View workout
12/09/22 16,000m 58:46.3 1:50.1

2x8k SS / 1:30’r
18spm

 View workout
12/08/22 15,000m 55:39.6 1:51.3

3x5k SS / 1:30r
18spm

 View workout
12/07/22 8,896m 30:00.0 1:41.1

10 x 3’ on 1’ off
20spm

 View workout
12/06/22 13,500m 52:31.4 1:56.7

3x4500m / 1:30r
18spm
UT3

 View workout
12/05/22 20,000m 1:18:31.6 1:57.7

5x4k SS / 1:30’r
18spm
UT3

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12/01/22 21,652m 1:20:00.0 1:50.8

2x30’+20’ SS / 1:30r
18spm

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11/30/22 8,671m 30:00.0 1:43.7

30’r20
Sick

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11/29/22 21,357m 1:20:00.0 1:52.3

2x30’+20’ SS / 1:30r
18spm

 View workout
11/28/22 21,290m 1:20:00.0 1:52.7

4x20’ SS / 1:30r
18spm

 View workout