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Davis Kelly

Log

Date Distance Time Pace Comments Action
09/06/22 15,853m 1:00:00.0 1:53.5

3x20’ SS / 2:00r
18spm

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08/23/22 10,000m 39:06.8 1:57.3

10k SS
19spm

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08/22/22 15,055m 1:00:23.8 2:00.3

60’ SS
19spm

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08/19/22 10,023m 40:00.0 1:59.7

2x20’ / 3:00r
19spm

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07/26/22 8,000m 30:24.6 1:54.0

Worlds hotel flush out

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06/22/22 3,000m 9:02.8 1:30.4

Selection piece
6x500m / 2:00r

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06/21/22 2,250m 6:47.1 1:30.4

Selection piece
3x750m / 4:00 rest

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06/20/22 2,500m 7:44.6 1:32.9

Selection piece
2x1250m / 6:00r
Rate cap 30spm

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06/07/22 15,046m 1:00:00.0 1:59.6

3x20’ / 2:00r
20spm
SS

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05/29/22 20,100m 1:20:00.0 1:59.4

4x20’ SS @ 20spm
UT2

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05/27/22 15,023m 1:00:00.0 1:59.8

60’ SS @ 20spm
UT2

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05/23/22 10,000m 39:00.0 1:57.0

10k SS @ 20spm

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05/19/22 15,000m 1:00:24.1 2:00.8

60’ SS @ 19spm
Easy UT2

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05/12/22 8,683m 30:00.0 1:43.6

Modified racecar builders

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05/05/22 11,098m 40:00.0 1:48.1

2x20’ racecar builders

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04/17/22 10,214m 40:00.0 1:57.4

2x20’ / 2:00r
19spm
Short UT2 stretch out

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04/15/22 15,711m 1:00:00.0 1:54.5

2x30’ / 3:00r
20spm
Steady state

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04/13/22 22,584m 1:30:00.0 1:59.5

3x30’/2:00r
19spm
UT2

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04/11/22 15,540m 1:00:00.0 1:55.8

3x20’/ 2:00r
19spm
UT2

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03/25/22 15,789m 1:00:00.0 1:54.0

2x30’ SS @ 20spm
w/ UVA women’s team

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