Concept2 Logbook | Log for Davis Kelly

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Davis Kelly

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/15/21	15,992m	1:00:00.0	1:52.5	RowErg	Hwt	3x20’ SS @ 22spm 2nd 20’ 4’ on/1’ off @ 20	View workout
12/14/21	13,953m	48:00.0	1:43.2	RowErg	Hwt	4x12’/5:00r 26spm	View workout
12/11/21	15,458m	1:00:00.0	1:56.4	RowErg	Hwt	60’ SS @ 19spm	View workout
12/09/21	15,940m	1:00:00.0	1:52.9	RowErg	Hwt	60’ SS @ 22spm	View workout
12/08/21	5,000m	17:33.3	1:45.3	RowErg	Hwt	Max effort 1.5 mile run 5k erg Lift	View workout
12/07/21	15,872m	1:00:00.0	1:53.4	RowErg	Hwt	3x20’/4:00r 20spm	View workout
12/01/21	8,000m	27:46.5	1:44.1	RowErg	Hwt	2x4k 20-26spm Weight circuit	View workout
11/30/21	10,593m	38:00.0	1:47.6	RowErg	Hwt	2x19’ 20spm pyramids Weight circuit	View workout
11/18/21	4,500m	13:21.0	1:29.0	RowErg	Hwt	9x500m	View workout
11/18/21	1,831m	6:00.0	1:38.3	RowErg	Hwt	2x3:00/1:00r Lift	View workout
11/16/21	7,958m	29:00.0	1:49.3	RowErg	Hwt	29’ pyramid 20-28spm Lift	View workout
11/09/21	2,000m	6:12.5	1:33.1	RowErg	Hwt	End of fall PR	View workout
11/07/21	15,368m	1:00:00.0	1:57.1	RowErg	Hwt	2x30’ SS 19spm	View workout
10/26/21	6,554m	22:00.0	1:40.7	RowErg	Hwt	2x11’ 24-28 pyramid Boston stretch out	View workout
10/14/21	4,707m	16:00.0	1:41.9	RowErg	Hwt	11’ pyramid 26-30 5’ pyramid 28-32 Between weight circuit	View workout
10/12/21	4,538m	16:00.0	1:45.7	RowErg	Hwt	11’ 20-24 pyramid 5’ 20-24 pyramid Between lifting sets	View workout
09/29/21	3,600m	12:00.0	1:40.0	RowErg	Hwt	4x3’ @ 26spm Consistency work 2 split variation	View workout
09/27/21	7,625m	25:00.0	1:38.3	RowErg	Hwt	5x5’ 2’@24, 2’@26, 1’@28 Weight circuit between pieces	View workout
09/21/21	15,710m	1:00:00.0	1:54.5	RowErg	Hwt	60’ SS 20spm	View workout
09/19/21	7,798m	30:00.0	1:55.4	RowErg	Hwt	30’ SS @ 19spm Before 30’ spin 175 HR	View workout

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