Concept2 Logbook | Log for Davis Kelly

Davis Kelly

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/31/21	1,000m	3:36.7	1:48.3	RowErg	Hwt	Paddle	View workout
03/31/21	3,000m	11:45.5	1:57.5	RowErg	Hwt	Paddle	View workout
03/30/21	2,000m	7:25.3	1:51.3	RowErg	Hwt	Paddle	View workout
03/28/21	2,000m	7:26.9	1:51.7	RowErg	Hwt	Paddle	View workout
03/27/21	2,000m	7:42.0	1:55.5	RowErg	Hwt	Paddle	View workout
03/24/21	11,760m	45:00.0	1:54.7	RowErg	Hwt	45’ SS 20spm	View workout
03/23/21	2,000m	7:42.7	1:55.6	RowErg	Hwt	Paddle	View workout
03/19/21	2,000m	7:29.4	1:52.3	RowErg	Hwt	Warmup	View workout
03/15/21	11,875m	45:00.0	1:53.6	RowErg	Hwt	45’ SS 20spm	View workout
03/14/21	2,012m	7:33.6	1:52.7	RowErg	Hwt	Stretch out	View workout
03/13/21	16,005m	1:00:00.0	1:52.4	RowErg	Hwt	60' SS / 6:45 rest 19spm	View workout
03/07/21	2,000m	6:16.1	1:34.0	RowErg	Hwt	CRASH B’s 2k	View workout
03/06/21	4,004m	15:27.2	1:55.7	RowErg	Hwt	Pre-2k stretch out CRASH-Bs tomorrow	View workout
03/04/21	2,500m	7:50.4	1:34.0	RowErg	Hwt	500/1k/500/500 / 3:00 rest 30spm builders 2k prep	View workout
03/02/21	5,588m	20:00.0	1:47.3	RowErg	Hwt	20’ racecar 10’ 20spm into 10’ builder 2k prep	View workout
03/01/21	264m	0:54.3	1:42.8	RowErg	Hwt	Get up to 900k	View workout
03/01/21	10,272m	40:00.0	1:56.8	RowErg	Hwt	40’ SS 19spm 2k prep	View workout
02/25/21	5,625m	18:00.0	1:36.0	RowErg	Hwt	6x3:00/5’ rest 32spm 2k prep	View workout
02/24/21	10,304m	38:00.0	1:50.6	RowErg	Hwt	2x19’/6:00r 20-26 pyramid rate step	View workout
02/22/21	11,391m	45:00.0	1:58.5	RowErg	Hwt	45’ SS 19spm	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts