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Davis Kelly

Log

Date Distance Time Pace Comments Action
11/30/20 15,004m 1:00:00.0 1:59.9

2x30' SS
18SPM

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11/13/20 11,523m 45:00.0 1:57.1

45’ SS
18spm
Practice cancelled

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11/04/20 11,142m 45:00.0 2:01.1

45’ SS
18spm
No practice today

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10/30/20 15,031m 1:00:42.0 2:01.1

2x30’ SS
18spm

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10/18/20 4,702m 15:51.9 1:41.2

Head of the Charles erg
28spm

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10/16/20 8,000m 31:37.3 1:58.5

Short steady @ 18

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10/13/20 22,089m 1:30:00.0 2:02.2

2x45’/6:00r
18spm

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10/10/20 15,058m 1:01:04.4 2:01.6

Steady state @ 16spm

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10/03/20 3,900m 15:00.0 1:55.3

Stretch out @ 18
Race tomorrow

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10/02/20 8,666m 30:00.0 1:43.8

10x3’/3:00r
24spm, negative split work - high to low

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10/02/20 6,419m 25:00.0 1:56.8

Short steady @ 18

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10/01/20 12,051m 44:00.0 1:49.5

4x11’/6:00r
22-26 32123

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09/30/20 6,333m 25:00.0 1:58.4

Short steady @ 18spm

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09/29/20 15,138m 57:00.0 1:52.9

3x19’/8:00r
18-24 4321234 pyramids

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09/25/20 11,381m 45:00.0 1:58.6

45’ @ 18spm

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09/17/20 5,710m 21:27.0 1:52.6

Erg pace play with lifting sets in between - 20-32spm intervals with steady in between at paddle

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09/14/20 1,500m 4:42.4 1:34.1

Coastal ID 3x500/2:00r, rate cap 30 drag 110

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09/08/20 15,050m 1:00:00.0 1:59.6

3x20’/2:00 r
18spm

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08/28/20 15,038m 1:00:04.0 1:59.8

60’ SS @ 17spm

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08/24/20 11,217m 45:00.0 2:00.3

45’ SS @ 17

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