Davis Kelly

Log

Date Workout Score Ave Comments Action
02/10/23 40:00.0 8,144m 2:27.3

2x15’ SS
20spm

View workout
02/09/23 40:00.0 10,855m 1:50.5

2x20’ SS
18spm

View workout
02/08/23 30:00.0 8,762m 1:42.7

30’r20

View workout
02/07/23 40:00.0 10,855m 1:50.5

2x20’ SS / 1:30’
20spm

View workout
02/06/23 1:20:00.0 21,707m 1:50.5

4x20’ SS / 1:30’r
20spm

View workout
02/04/23 1:00:00.0 18,184m 1:38.9

2 x 10 x 3’ on 1’ off
24spm

View workout
02/03/23 1:30:00.0 24,389m 1:50.7

3x30’ SS / 1:30’ rest
20spm

View workout
02/02/23 1:00:00.0 16,286m 1:50.5

3x20’ SS
20spm

View workout
02/01/23 30:00.0 8,705m 1:43.3

30’r20
Bit sick

View workout
01/31/23 1:10:00.0 19,001m 1:50.5

2x35’ SS / 1:30r
20spm

View workout
01/30/23 1:20:00.0 21,686m 1:50.6

4x20’ SS / 1:30’r
20spm

View workout
01/28/23 48:00.0 14,516m 1:39.2

2 x 8 x 3’ on 1’ off
24spm

View workout
01/27/23 1:15:00.0 20,349m 1:50.5

5x15’ / 1’ rest
20spm

View workout
01/26/23 1:00:00.0 16,421m 1:49.6

3x20’ SS / 1:30r
20spm

View workout
01/25/23 30:00.0 8,853m 1:41.6

10x3’ on 1’ off
20spm

View workout
12/26/22 59:27.6 16,000m 1:51.4

4x4k SS / 1:30’r
18spm

View workout
12/24/22 12:00.0 3,841m 1:33.7

8x1:30/1:30r
24spm

View workout
12/22/22 42:00.0 12,443m 1:41.2

14 x 3’ on 1’ off
20spm

View workout
12/21/22 59:28.7 16,000m 1:51.5

2x8k SS / 1:30r
18spm

View workout
12/19/22 59:29.0 16,302m 1:49.4

2 x 8k SS / 1:30'r
18spm
1/2 on berg

View workout
12/17/22 20:00.0 5,314m 1:52.9

SS warmup for pieces

View workout
12/17/22 9:00.0 2,947m 1:31.6

6 x 1:30’ on 1:30’ off
24spm

View workout
12/16/22 1:00:00.0 16,292m 1:50.4

3x20’ SS / 1:30r
18spm

View workout
12/15/22 46:37.6 12,500m 1:51.9

12.5k SS
18spm

View workout
12/14/22 36:00.0 10,747m 1:40.4

12 x 3’ on 1’ off
20spm

View workout