Concept2 Logbook | Log for Davis Kelly

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Davis Kelly

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/13/21	18,000m	1:09:00.0	1:55.0	RowErg	Hwt	3x6k / 6’ rest Core during rest RP3	View workout
07/12/21	10,100m	38:00.0	1:52.8	RowErg	Hwt	2x19’/5:00 rest RP3 @ C2, rate step 18-24	View workout
07/03/21	7,928m	30:00.0	1:53.5	RowErg	Hwt	30’ SS @ 19spm Selection OYO workout	View workout
07/01/21	12,000m	44:07.7	1:50.3	RowErg	Hwt	6x2k SS w/ variable rest Begin intervals when HR >100 Selection piece	View workout
06/26/21	3,000m	9:07.3	1:31.2	RowErg	Hwt	6x500/2’ rest Selection piece Open rate	View workout
06/25/21	2,250m	6:55.7	1:32.3	RowErg	Hwt	3x750/4’ rest Selection piece Open rate	View workout
06/24/21	2,500m	7:49.0	1:33.8	RowErg	Hwt	Selection piece 2x1250m/6’ rest Rate cap @ 30-32-open	View workout
06/16/21	2,250m	6:57.2	1:32.7	RowErg	Hwt	3x750/3’ rest Pre-selection Open rate	View workout
06/15/21	2,500m	7:54.6	1:34.9	RowErg	Hwt	2x1250m Rate capped Pre camp	View workout
05/27/21	10,226m	40:00.0	1:57.3	RowErg	Hwt	40’ SS 20spm	View workout
05/24/21	15,385m	1:00:00.0	1:56.9	RowErg	Hwt	3x20' SS/2:00r 20spm	View workout
05/23/21	10,000m	38:29.8	1:55.4	RowErg	Hwt	2x5k SS 20spm	View workout
05/20/21	4,504m	18:00.0	1:59.8	RowErg	Hwt	Regionals stretch out	View workout
05/18/21	8,000m	31:44.6	1:59.0	RowErg	Hwt	8k stretch out paddle 20spm	View workout
05/10/21	8,000m	30:59.3	1:56.2	RowErg	Hwt	8k SS 19spm Post 30’ spin	View workout
04/30/21	11,827m	45:00.0	1:54.1	RowErg	Hwt	45’ SS 20spm	View workout
04/24/21	9,452m	33:00.0	1:44.7	RowErg	Hwt	3x11’/7:00’r 24-28spm pyramid	View workout
04/20/21	12,024m	45:00.0	1:52.2	RowErg	Hwt	45’ SS 20spm	View workout
04/15/21	7,919m	30:00.0	1:53.6	RowErg	Hwt	30’ SS 19spm	View workout
04/08/21	11,679m	45:00.0	1:55.5	RowErg	Hwt	45’ SS 19spm	View workout

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