Concept2 Logbook | Log for Davis Kelly

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Davis Kelly

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/24/22	12:00.0	3,841m	1:33.7	RowErg	8x1:30/1:30r 24spm	View workout
12/22/22	42:00.0	12,443m	1:41.2	RowErg	14 x 3’ on 1’ off 20spm	View workout
12/21/22	59:28.7	16,000m	1:51.5	RowErg	2x8k SS / 1:30r 18spm	View workout
12/19/22	59:29.0	16,302m	1:49.4	RowErg	2 x 8k SS / 1:30'r 18spm 1/2 on berg	View workout
12/17/22	20:00.0	5,314m	1:52.9	RowErg	SS warmup for pieces	View workout
12/17/22	9:00.0	2,947m	1:31.6	RowErg	6 x 1:30’ on 1:30’ off 24spm	View workout
12/16/22	1:00:00.0	16,292m	1:50.4	RowErg	3x20’ SS / 1:30r 18spm	View workout
12/15/22	46:37.6	12,500m	1:51.9	RowErg	12.5k SS 18spm	View workout
12/14/22	36:00.0	10,747m	1:40.4	RowErg	12 x 3’ on 1’ off 20spm	View workout
12/13/22	58:51.5	16,000m	1:50.3	RowErg	4x4k SS / 1:30r 18spm	View workout
12/12/22	59:01.0	16,000m	1:50.6	RowErg	16k SS 18spm	View workout
12/10/22	20:00.0	5,000m	2:00.0	RowErg	Warmup	View workout
12/10/22	9:00.0	2,961m	1:31.1	RowErg	6x 1:30’ on / 1:30’ off 24spm	View workout
12/09/22	58:46.3	16,000m	1:50.1	RowErg	2x8k SS / 1:30’r 18spm	View workout
12/08/22	55:39.6	15,000m	1:51.3	RowErg	3x5k SS / 1:30r 18spm	View workout
12/07/22	30:00.0	8,896m	1:41.1	RowErg	10 x 3’ on 1’ off 20spm	View workout
12/06/22	52:31.4	13,500m	1:56.7	RowErg	3x4500m / 1:30r 18spm UT3	View workout
12/05/22	1:18:31.6	20,000m	1:57.7	RowErg	5x4k SS / 1:30’r 18spm UT3	View workout
12/01/22	1:20:00.0	21,652m	1:50.8	RowErg	2x30’+20’ SS / 1:30r 18spm	View workout
11/30/22	30:00.0	8,671m	1:43.7	RowErg	30’r20 Sick	View workout
11/29/22	1:20:00.0	21,357m	1:52.3	RowErg	2x30’+20’ SS / 1:30r 18spm	View workout
11/28/22	1:20:00.0	21,290m	1:52.7	RowErg	4x20’ SS / 1:30r 18spm	View workout
11/23/22	1:00:00.0	16,157m	1:51.4	RowErg	3x20’ SS / 1:30r 18spm	View workout
11/21/22	1:00:00.0	16,157m	1:51.4	RowErg	3x20’ SS / 1:30’r 18spm	View workout
11/19/22	15:00.0	4,000m	1:52.5	RowErg	Warmup UT2	View workout

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