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Davis Kelly

Log

Date Distance Time Pace Comments Action
03/15/22 5,123m 20:00.0 1:57.1

Post practice SS
20spm
First 20’ of 60’

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03/12/22 10,000m 40:35.0 2:01.7

40’ SS @ 19spm
UT2

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02/28/22 15,026m 1:00:00.0 1:59.7

60’ SS @ 19spm
Easy pace, HR focus

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02/13/22 2,000m 6:16.6 1:34.1

Crash-B's

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02/10/22 5,572m 18:00.0 1:36.9

6x3’/6:00r
33spm
2k prep

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02/08/22 10,050m 40:00.0 1:59.4

40’ SS / 20spm
Stretch out

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02/04/22 9,103m 30:00.0 1:38.8

10x3’/3:00r
Low to high builders

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01/15/22 21,564m 1:30:00.0 2:05.2

3x30’ SS / 2:00r
20spm
Hr focus - 147 bpm

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01/14/22 20,000m 1:22:23.9 2:03.5

4x5k SS/ 2:00r
20spm
HR focus - 146bpm

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01/09/22 20,000m 1:22:48.8 2:04.2

4x5k SS / 2:00r
19spm
HR focus - 145bpm

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01/06/22 20,609m 1:20:00.0 1:56.4

4x20’/2:00r SS
19spm

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01/03/22 15,672m 1:00:00.0 1:54.8

3x20’/2:00r SS
21spm

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01/01/22 15,020m 1:00:00.0 1:59.8

3x20’ SS/ 2:00r
19spm

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12/28/21 11,589m 45:00.0 1:56.4

45’ SS @ 19spm

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12/26/21 8,000m 31:39.1 1:58.6

8k SS @ 18spm
Post 50’ spin

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12/23/21 23,056m 1:30:00.0 1:57.1

90’ SS @ 19spm

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12/15/21 15,992m 1:00:00.0 1:52.5

3x20’ SS @ 22spm
2nd 20’ 4’ on/1’ off @ 20

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12/14/21 13,953m 48:00.0 1:43.2

4x12’/5:00r
26spm

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12/11/21 15,458m 1:00:00.0 1:56.4

60’ SS @ 19spm

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12/09/21 15,940m 1:00:00.0 1:52.9

60’ SS @ 22spm

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