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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Davis Kelly

Log

Date Distance Time Pace Comments Action
11/23/22 16,157m 1:00:00.0 1:51.4

3x20’ SS / 1:30r
18spm

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11/21/22 16,157m 1:00:00.0 1:51.4

3x20’ SS / 1:30’r
18spm

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11/19/22 4,000m 15:00.0 1:52.5

Warmup UT2

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11/19/22 5,828m 18:00.0 1:32.6

2 x 6 x 1:30 on 1:30 off
24-26spm

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11/18/22 21,519m 1:20:00.0 1:51.5

4x20’ SS / 1:30’r
18spm

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11/17/22 21,604m 1:20:00.0 1:51.0

2x30’+20’ SS /1:30r
18spm

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11/16/22 8,790m 30:00.0 1:42.3

30’r20

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11/15/22 21,554m 1:20:00.0 1:51.3

4x15’+20’ SS / 1:00r
18spm

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11/14/22 21,472m 1:20:00.0 1:51.7

4x20’ SS / 1:00r
18spm

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11/12/22 14,472m 48:00.0 1:39.5

2 x 8 x 3’ on 1’ off
24spm

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11/09/22 8,690m 30:00.0 1:43.5

30’r20

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11/07/22 8,863m 30:00.0 1:41.5

10 x 3’ on 1’ off
20spm

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11/03/22 12,054m 45:00.0 1:51.9

3x15’ SS
18spm

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11/02/22 8,805m 30:00.0 1:42.2

30’r20

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11/01/22 11,672m 44:00.0 1:53.0

2x22’ SS
18spm

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10/31/22 7,107m 24:00.0 1:41.3

8x3’ on 1’ off
20spm

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10/27/22 11,934m 45:00.0 1:53.1

3x15’ SS / 1:30’r
18spm

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10/26/22 8,693m 30:00.0 1:43.5

30’r20

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10/25/22 11,619m 44:00.0 1:53.6

2x22’ SS
18spm

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10/19/22 8,721m 30:00.0 1:43.1

30’r20

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