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Davis Kelly

Log

Date Distance Time Pace Comments Action
10/18/22 11,543m 44:00.0 1:54.3

2x22’ SS
18spm

 View workout
10/17/22 10,550m 40:00.0 1:53.7

40’ SS
18spm

 View workout
10/13/22 11,803m 45:00.0 1:54.3

3x15’ SS
18spm

 View workout
10/12/22 8,647m 30:00.0 1:44.0

30’r20

 View workout
10/11/22 11,532m 44:00.0 1:54.4

2x22’ SS
18spm

 View workout
10/10/22 10,455m 36:00.0 1:43.2

12x 3’ on 1’ off
20spm

 View workout
10/06/22 11,800m 45:00.0 1:54.4

3x15’ SS
18spm

 View workout
10/05/22 8,622m 30:00.0 1:44.3

30’r20

 View workout
10/04/22 11,528m 44:00.0 1:54.5

2x22’ SS
18spm

 View workout
10/03/22 8,715m 30:00.0 1:43.2

10 x 3’ on 1’ off
20spm

 View workout
09/29/22 11,700m 45:00.0 1:55.3

3x15’ SS / 1:30’r
18spm

 View workout
09/28/22 8,549m 30:00.0 1:45.2

30’ r20

 View workout
09/27/22 11,301m 44:00.0 1:56.8

2x22’ / 1:30’r
18spm

 View workout
09/26/22 6,923m 24:00.0 1:44.0

8x3’ on 1’ off
20spm

 View workout
09/22/22 11,301m 44:00.0 1:56.8

2x22’ SS / 90” rest
18spm

 View workout
09/21/22 8,431m 30:00.0 1:46.7

30’
20spm

 View workout
09/20/22 11,541m 45:00.0 1:56.9

3x15’/1:30’
18spm

 View workout
09/19/22 10,216m 36:00.0 1:45.7

12x3’ on 1’ off
20spm

 View workout
09/15/22 10,714m 42:00.0 1:57.6

3x14’ SS / 1:30’r
18spm

 View workout
09/13/22 12,281m 48:00.0 1:57.2

4x12’ SS / 1’ rest
18spm

 View workout