Davis Kelly

Log

Date Workout Score Ave Comments Action
04/19/20 19:00.0 5,274m 1:48.0

20-26 4321234 pyramid

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04/17/20 1:34:24.4 22,776m 2:04.3

2x45’, 2015 El Classico ss

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04/15/20 1:00:00.0 15,716m 1:54.5 View workout
04/02/20 16:38.4 4,800m 1:44.0

Virtual National Champs - Round of 64, Charles distance

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03/31/20 6:57.3 2,112m 1:38.7

Virtual National Champs Day 1

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03/30/20 11:00.0 3,095m 1:46.6

20-24spm 3-2-1-2-3 pyramid

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03/28/20 20:00.0 5,184m 1:55.7

Steady State @ 21spm, before 30 min on bike

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03/27/20 18:40.9 5,500m 1:41.9

11x500m/1:00r, 20-30spm

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03/23/20 40:00.0 10,954m 1:49.5

4x10’@ 24 with 2 min rest

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02/27/20 20:00.0 5,423m 1:50.6

23spm average
Second racecar

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02/27/20 18:00.0 4,981m 1:48.4

Racecar - 20spm to 30spm

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02/19/20 40:00.0 10,000m 2:00.0

Steady state @ 18

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02/16/20 6:34.0 2,000m 1:38.5

ID camp - rate cap

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02/07/20 6:28.2 2,000m 1:37.0 View workout
01/30/20 57:00.0 15,238m 1:52.2

3x19 minutes 18-20-22-24spm (4-3-2-1-2-3-4)

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01/24/20 12:46.7 4,000m 1:35.8

2x500, 2x1000, 2x500 w 4-6 min rest

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01/21/20 35:00.0 10,000m 1:45.0

6x1500, with 1x1000 to end

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01/14/20 6:13.1 2,000m 1:33.2

4x500 w 6min rest, right after 4x1000

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01/14/20 13:02.5 4,000m 1:37.8

4x1000 w 8min rest

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01/13/20 15:00.0 4,000m 1:52.5

18-20-22

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01/11/20 19:00.0 5,231m 1:48.9

24spm - 28spm pyramid

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01/11/20 29:00.0 7,723m 1:52.6

18spm to 26spm pyramid

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01/10/20 9:06.7 3,000m 1:31.1

6x500 r2, rate capped at 36

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01/10/20 1:27.4 500m 1:27.4

Final 500 of 6x500 r2, non- rate capped

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01/07/20 10:00.0 2,791m 1:47.4

Racecar workout - First 5 minutes rate capped at 20, then up 2spm down 2 splits every minute for the next 5

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