Davis Kelly

Log

Date Workout Score Ave Comments Action
02/28/22 1:00:00.0 15,026m 1:59.7

60’ SS @ 19spm
Easy pace, HR focus

View workout
02/13/22 6:16.6 2,000m 1:34.1

Crash-B's

View workout
02/10/22 18:00.0 5,572m 1:36.9

6x3’/6:00r
33spm
2k prep

View workout
02/08/22 40:00.0 10,050m 1:59.4

40’ SS / 20spm
Stretch out

View workout
02/04/22 30:00.0 9,103m 1:38.8

10x3’/3:00r
Low to high builders

View workout
01/15/22 1:30:00.0 21,564m 2:05.2

3x30’ SS / 2:00r
20spm
Hr focus - 147 bpm

View workout
01/14/22 1:22:23.9 20,000m 2:03.5

4x5k SS/ 2:00r
20spm
HR focus - 146bpm

View workout
01/09/22 1:22:48.8 20,000m 2:04.2

4x5k SS / 2:00r
19spm
HR focus - 145bpm

View workout
01/06/22 1:20:00.0 20,609m 1:56.4

4x20’/2:00r SS
19spm

View workout
01/03/22 1:00:00.0 15,672m 1:54.8

3x20’/2:00r SS
21spm

View workout
01/01/22 1:00:00.0 15,020m 1:59.8

3x20’ SS/ 2:00r
19spm

View workout
12/28/21 45:00.0 11,589m 1:56.4

45’ SS @ 19spm

View workout
12/26/21 31:39.1 8,000m 1:58.6

8k SS @ 18spm
Post 50’ spin

View workout
12/23/21 1:30:00.0 23,056m 1:57.1

90’ SS @ 19spm

View workout
12/15/21 1:00:00.0 15,992m 1:52.5

3x20’ SS @ 22spm
2nd 20’ 4’ on/1’ off @ 20

View workout
12/14/21 48:00.0 13,953m 1:43.2

4x12’/5:00r
26spm

View workout
12/11/21 1:00:00.0 15,458m 1:56.4

60’ SS @ 19spm

View workout
12/09/21 1:00:00.0 15,940m 1:52.9

60’ SS @ 22spm

View workout
12/08/21 17:33.3 5,000m 1:45.3

Max effort 1.5 mile run
5k erg
Lift

View workout
12/07/21 1:00:00.0 15,872m 1:53.4

3x20’/4:00r
20spm

View workout
12/01/21 27:46.5 8,000m 1:44.1

2x4k
20-26spm
Weight circuit

View workout
11/30/21 38:00.0 10,593m 1:47.6

2x19’
20spm pyramids
Weight circuit

View workout
11/18/21 13:21.0 4,500m 1:29.0

9x500m

View workout
11/18/21 6:00.0 1,831m 1:38.3

2x3:00/1:00r
Lift

View workout
11/16/21 29:00.0 7,958m 1:49.3

29’ pyramid
20-28spm
Lift

View workout