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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Davis Kelly

Log

Date Distance Time Pace Comments Action
05/06/20 12,134m 44:00.0 1:48.7

4x11’/5’ rest
26-30 32123

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05/05/20 15,943m 57:00.0 1:47.2

3x19’/8:00’

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05/04/20 10,000m 40:00.0 2:00.0

40’ steady @ 20 + 241m

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05/03/20 5,555m 19:32.6 1:45.5 View workout
05/02/20 6,100m 24:00.0 1:58.0

Pre-Tournament workout - 10’ warmup, 1 min 1:35r30, 3min 2:05r24 x3 , 5’ cooldown

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05/01/20 10,952m 45:00.0 2:03.2

Junk meters - steady state

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04/30/20 5,000m 18:43.3 1:52.3

Start/steady/power pieces
24spm average

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04/28/20 10,316m 38:00.0 1:50.5

2x19’/8’r 4321234 22-28 pyramid

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04/25/20 4,500m 14:55.0 1:39.4

6x750r4’

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04/21/20 12,244m 50:00.0 2:02.5

37min ss, 40 minute lifting, 13 minute ss @ 24spm

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04/19/20 5,274m 19:00.0 1:48.0

20-26 4321234 pyramid

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04/17/20 22,776m 1:34:24.4 2:04.3

2x45’, 2015 El Classico ss

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04/15/20 15,716m 1:00:00.0 1:54.5 View workout
04/02/20 4,800m 16:38.4 1:44.0

Virtual National Champs - Round of 64, Charles distance

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03/31/20 2,112m 6:57.3 1:38.7

Virtual National Champs Day 1

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03/30/20 3,095m 11:00.0 1:46.6

20-24spm 3-2-1-2-3 pyramid

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03/28/20 5,184m 20:00.0 1:55.7

Steady State @ 21spm, before 30 min on bike

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03/27/20 5,500m 18:40.9 1:41.9

11x500m/1:00r, 20-30spm

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03/23/20 10,954m 40:00.0 1:49.5

4x10’@ 24 with 2 min rest

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02/27/20 5,423m 20:00.0 1:50.6

23spm average
Second racecar

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