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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Davis Kelly

Log

Date Distance Time Pace Comments Action
02/13/21 2,000m 6:15.6 1:33.9

2k PR
33spm

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02/12/21 3,918m 15:00.0 1:54.8

Pre-2k burst workout
24/36spm step

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02/07/21 11,008m 40:00.0 1:49.0

2x20’/7:00r
22spm rate step
2k prep

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02/05/21 9,580m 33:00.0 1:43.3

3x11:00’/5’ rest
28spm
2k prep

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02/03/21 5,608m 18:00.0 1:36.2

6x3’/5’ rest
32spm
2k prep

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02/01/21 10,531m 38:00.0 1:48.2

2x19’/7:00r
24-30 rate step
2k prep

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01/26/21 15,562m 1:00:00.0 1:55.6

2x30’ SS
18spm

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01/23/21 11,789m 45:00.0 1:54.5

45’ SS
19spm

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01/18/21 11,723m 45:00.0 1:55.1

45’ SS
19spm

 View workout
01/16/21 15,531m 1:00:00.0 1:55.8

3x20’ SS / 2:00r
19spm

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01/14/21 11,545m 45:00.0 1:56.9

45’ SS
19spm

 View workout
01/12/21 15,491m 1:00:00.0 1:56.1

2x30’ SS
18spm

 View workout
01/06/21 11,668m 45:00.0 1:55.7

45’ SS
18spm

 View workout
01/03/21 15,453m 1:00:00.0 1:56.4

3x20’/2:00r
18spm

 View workout
12/26/20 22,809m 1:30:00.0 1:58.3

2x45’ SS/6:00r
19spm

 View workout
12/23/20 8,000m 30:26.9 1:54.1

8k SS
18spm
Short practice, wanted to get to 16k

 View workout
12/21/20 15,708m 1:02:13.9 1:58.8

60’ SS
18spm

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12/19/20 11,608m 45:00.0 1:56.2

45’ SS
18spm

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12/15/20 15,268m 1:00:00.0 1:57.8

2x30’ SS
18spm

 View workout
12/02/20 11,630m 45:00.0 1:56.0

45' SS
18 SPM

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