Davis Kelly

Log

Date Workout Score Ave Comments Action
12/09/21 1:00:00.0 15,940m 1:52.9

60’ SS @ 22spm

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12/08/21 17:33.3 5,000m 1:45.3

Max effort 1.5 mile run
5k erg
Lift

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12/07/21 1:00:00.0 15,872m 1:53.4

3x20’/4:00r
20spm

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12/01/21 27:46.5 8,000m 1:44.1

2x4k
20-26spm
Weight circuit

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11/30/21 38:00.0 10,593m 1:47.6

2x19’
20spm pyramids
Weight circuit

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11/18/21 13:21.0 4,500m 1:29.0

9x500m

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11/18/21 6:00.0 1,831m 1:38.3

2x3:00/1:00r
Lift

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11/16/21 29:00.0 7,958m 1:49.3

29’ pyramid
20-28spm
Lift

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11/09/21 6:12.5 2,000m 1:33.1

End of fall PR

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11/07/21 1:00:00.0 15,368m 1:57.1

2x30’ SS
19spm

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10/26/21 22:00.0 6,554m 1:40.7

2x11’
24-28 pyramid
Boston stretch out

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10/14/21 16:00.0 4,707m 1:41.9

11’ pyramid 26-30
5’ pyramid 28-32
Between weight circuit

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10/12/21 16:00.0 4,538m 1:45.7

11’ 20-24 pyramid
5’ 20-24 pyramid
Between lifting sets

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09/29/21 12:00.0 3,600m 1:40.0

4x3’ @ 26spm
Consistency work
2 split variation

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09/27/21 25:00.0 7,625m 1:38.3

5x5’
2’@24, 2’@26, 1’@28
Weight circuit between pieces

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09/21/21 1:00:00.0 15,710m 1:54.5

60’ SS
20spm

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09/19/21 30:00.0 7,798m 1:55.4

30’ SS @ 19spm
Before 30’ spin
175 HR

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07/13/21 1:09:00.0 18,000m 1:55.0

3x6k / 6’ rest
Core during rest
RP3

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07/12/21 38:00.0 10,100m 1:52.8

2x19’/5:00 rest
RP3 @ C2, rate step 18-24

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07/03/21 30:00.0 7,928m 1:53.5

30’ SS @ 19spm
Selection OYO workout

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07/01/21 44:07.7 12,000m 1:50.3

6x2k SS w/ variable rest
Begin intervals when HR >100
Selection piece

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06/26/21 9:07.3 3,000m 1:31.2

6x500/2’ rest
Selection piece
Open rate

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06/25/21 6:55.7 2,250m 1:32.3

3x750/4’ rest
Selection piece
Open rate

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06/24/21 7:49.0 2,500m 1:33.8

Selection piece
2x1250m/6’ rest
Rate cap @ 30-32-open

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06/16/21 6:57.2 2,250m 1:32.7

3x750/3’ rest
Pre-selection
Open rate

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