Concept2 Logbook | Log for Davis Kelly

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Davis Kelly

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/02/20	15,190m	1:00:04.8	1:58.6	RowErg	Hwt	18spm SS	View workout
07/25/20	5,204m	19:00.0	1:49.5	RowErg	Hwt	4321234 22-28	View workout
07/02/20	11,085m	40:00.0	1:48.2	RowErg	Hwt	2x20’ racecars No practice today	View workout
06/08/20	2,000m	6:23.4	1:35.8	RowErg	Hwt	USRowing Virtual Youth National Championships 2K - U17 1x	View workout
06/06/20	2,000m	6:18.6	1:34.6	RowErg	Hwt	4x500m/4min rest Pre Nattys piece	View workout
06/05/20	8,628m	30:00.0	1:44.3	RowErg	Hwt	6x5:00/5:00 rest 28-32 spm	View workout
06/02/20	12,273m	44:00.0	1:47.5	RowErg	Hwt	4x11:00/6:00r 32123 28-30-32	View workout
05/24/20	2,000m	6:20.9	1:35.2	RowErg	Hwt	Fat Ergos Championship 2k	View workout
05/22/20	2,000m	6:15.6	1:33.9	RowErg	Hwt	4x500/3:00r 33spm average Fat Ergos Championship 2 days out	View workout
05/21/20	6,494m	22:00.0	1:41.6	RowErg	Hwt	2x11’/15:00 rest 26-28-30-32-34-36 322211	View workout
05/20/20	585m	2:02.9	1:45.0	RowErg	Hwt	18spm - finishing 100k for May	View workout
05/20/20	1,000m	3:06.0	1:33.0	RowErg	Hwt	33spm 1k - rough	View workout
05/18/20	1,000m	3:01.6	1:30.8	RowErg	Hwt	Fat Ergos tourny - 1k erg post morning on-water 12k	View workout
05/16/20	6,000m	19:13.3	1:36.1	RowErg	Hwt	12x500m/2:00r Dirty Dozen for Fat Ergoes tourny	View workout
05/13/20	2,000m	6:28.0	1:37.0	RowErg	Hwt	Quarantine 2k	View workout
05/12/20	6,103m	24:00.0	1:57.9	RowErg	Hwt	Pre-2k workout Burst warmup	View workout
05/10/20	6,067m	21:00.0	1:43.8	RowErg	Hwt	Lactate threshold for Fat Ergos tourny 1’/1’r, 2’/2’r, 3’/3’r, 4’/2’r, 5’/1&…	View workout
05/09/20	6,017m	24:00.0	1:59.6	RowErg	Hwt	Warmup 10’, 1min 1:35 r30/3:00r 2:05 r24 5 min cooldown Pre-lactate test	View workout
05/08/20	3,304m	10:00.0	1:30.7	RowErg	Hwt	10x1:00/4:00r Lactate threshold 2 days out	View workout
05/07/20	7,240m	24:00.0	1:39.4	RowErg	Hwt	8x3’/4:30r	View workout

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