Davis Kelly

Log

Date Workout Score Ave Comments Action
09/19/22 36:00.0 10,216m 1:45.7

12x3’ on 1’ off
20spm

View workout
09/15/22 42:00.0 10,714m 1:57.6

3x14’ SS / 1:30’r
18spm

View workout
09/13/22 48:00.0 12,281m 1:57.2

4x12’ SS / 1’ rest
18spm

View workout
09/06/22 1:00:00.0 15,853m 1:53.5

3x20’ SS / 2:00r
18spm

View workout
08/23/22 39:06.8 10,000m 1:57.3

10k SS
19spm

View workout
08/22/22 1:00:23.8 15,055m 2:00.3

60’ SS
19spm

View workout
08/19/22 40:00.0 10,023m 1:59.7

2x20’ / 3:00r
19spm

View workout
07/26/22 30:24.6 8,000m 1:54.0

Worlds hotel flush out

View workout
06/22/22 9:02.8 3,000m 1:30.4

Selection piece
6x500m / 2:00r

View workout
06/21/22 6:47.1 2,250m 1:30.4

Selection piece
3x750m / 4:00 rest

View workout
06/20/22 7:44.6 2,500m 1:32.9

Selection piece
2x1250m / 6:00r
Rate cap 30spm

View workout
06/07/22 1:00:00.0 15,046m 1:59.6

3x20’ / 2:00r
20spm
SS

View workout
05/29/22 1:20:00.0 20,100m 1:59.4

4x20’ SS @ 20spm
UT2

View workout
05/27/22 1:00:00.0 15,023m 1:59.8

60’ SS @ 20spm
UT2

View workout
05/23/22 39:00.0 10,000m 1:57.0

10k SS @ 20spm

View workout
05/19/22 1:00:24.1 15,000m 2:00.8

60’ SS @ 19spm
Easy UT2

View workout
05/12/22 30:00.0 8,683m 1:43.6

Modified racecar builders

View workout
05/05/22 40:00.0 11,098m 1:48.1

2x20’ racecar builders

View workout
04/17/22 40:00.0 10,214m 1:57.4

2x20’ / 2:00r
19spm
Short UT2 stretch out

View workout
04/15/22 1:00:00.0 15,711m 1:54.5

2x30’ / 3:00r
20spm
Steady state

View workout
04/13/22 1:30:00.0 22,584m 1:59.5

3x30’/2:00r
19spm
UT2

View workout
04/11/22 1:00:00.0 15,540m 1:55.8

3x20’/ 2:00r
19spm
UT2

View workout
03/25/22 1:00:00.0 15,789m 1:54.0

2x30’ SS @ 20spm
w/ UVA women’s team

View workout
03/15/22 20:00.0 5,123m 1:57.1

Post practice SS
20spm
First 20’ of 60’

View workout
03/12/22 40:35.0 10,000m 2:01.7

40’ SS @ 19spm
UT2

View workout