Concept2 Logbook | Log for Davis Kelly

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Davis Kelly

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/27/20	4,981m	18:00.0	1:48.4	RowErg	Hwt	Racecar - 20spm to 30spm	View workout
02/19/20	10,000m	40:00.0	2:00.0	RowErg	Hwt	Steady state @ 18	View workout
02/16/20	2,000m	6:34.0	1:38.5	RowErg	Hwt	ID camp - rate cap	View workout
02/07/20	2,000m	6:28.2	1:37.0	RowErg	Hwt		View workout
01/30/20	15,238m	57:00.0	1:52.2	RowErg	Hwt	3x19 minutes 18-20-22-24spm (4-3-2-1-2-3-4)	View workout
01/24/20	4,000m	12:46.7	1:35.8	RowErg	Hwt	2x500, 2x1000, 2x500 w 4-6 min rest	View workout
01/21/20	10,000m	35:00.0	1:45.0	RowErg	Hwt	6x1500, with 1x1000 to end	View workout
01/14/20	2,000m	6:13.1	1:33.2	RowErg	Hwt	4x500 w 6min rest, right after 4x1000	View workout
01/14/20	4,000m	13:02.5	1:37.8	RowErg	Hwt	4x1000 w 8min rest	View workout
01/13/20	4,000m	15:00.0	1:52.5	RowErg	Hwt	18-20-22	View workout
01/11/20	5,231m	19:00.0	1:48.9	RowErg	Hwt	24spm - 28spm pyramid	View workout
01/11/20	7,723m	29:00.0	1:52.6	RowErg	Hwt	18spm to 26spm pyramid	View workout
01/10/20	3,000m	9:06.7	1:31.1	RowErg	Hwt	6x500 r2, rate capped at 36	View workout
01/10/20	500m	1:27.4	1:27.4	RowErg	Hwt	Final 500 of 6x500 r2, non- rate capped	View workout
01/07/20	2,791m	10:00.0	1:47.4	RowErg	Hwt	Racecar workout - First 5 minutes rate capped at 20, then up 2spm down 2 splits every minute for the next 5	View workout
01/07/20	5,422m	20:00.0	1:50.6	RowErg	Hwt	Racecar workout - first 10 rate capped at 20, then up 2spm down 2 splits every 2 minutes for the next 10 minutes	View workout
01/05/20	5,000m	18:07.4	1:48.7	RowErg	Hwt	Light, rate capped @22, sprint final 300	View workout
11/27/19	14,639m	1:00:00.0	2:02.9	RowErg	Hwt	Light steady state, rate capped at 20	View workout
11/26/19	3,090m	11:00.0	1:46.7	RowErg	Hwt	20-24 3 minute pyramid	View workout
11/11/19	2,000m	6:31.5	1:37.8	RowErg	Hwt		View workout

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