Davis Kelly

Log

Date Workout Score Ave Comments Action
04/24/21 33:00.0 9,452m 1:44.7

3x11’/7:00’r
24-28spm pyramid

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04/20/21 45:00.0 12,024m 1:52.2

45’ SS
20spm

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04/15/21 30:00.0 7,919m 1:53.6

30’ SS
19spm

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04/08/21 45:00.0 11,679m 1:55.5

45’ SS
19spm

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04/06/21 1:00:00.0 15,868m 1:53.4

2x30’/5:00r SS
20spm

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04/05/21 25:20.0 6,644m 1:54.3

25’ SS to hit a million meters

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04/01/21 1:30:00.0 23,356m 1:55.6

2x45’/6:00r SS
19spm

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03/31/21 0:58.8 256m 1:54.8

Paddle

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03/31/21 3:36.7 1,000m 1:48.3

Paddle

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03/31/21 11:45.5 3,000m 1:57.5

Paddle

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03/30/21 7:25.3 2,000m 1:51.3

Paddle

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03/28/21 7:26.9 2,000m 1:51.7

Paddle

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03/27/21 7:42.0 2,000m 1:55.5

Paddle

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03/24/21 45:00.0 11,760m 1:54.7

45’ SS
20spm

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03/23/21 7:42.7 2,000m 1:55.6

Paddle

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03/19/21 7:29.4 2,000m 1:52.3

Warmup

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03/15/21 45:00.0 11,875m 1:53.6

45’ SS
20spm

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03/14/21 7:33.6 2,012m 1:52.7

Stretch out

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03/13/21 1:00:00.0 16,005m 1:52.4

60' SS / 6:45 rest
19spm

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03/07/21 6:16.1 2,000m 1:34.0

CRASH B’s 2k

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03/06/21 15:27.2 4,004m 1:55.7

Pre-2k stretch out
CRASH-Bs tomorrow

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03/04/21 7:50.4 2,500m 1:34.0

500/1k/500/500 / 3:00 rest
30spm builders
2k prep

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03/02/21 20:00.0 5,588m 1:47.3

20’ racecar
10’ 20spm into 10’ builder
2k prep

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03/01/21 0:54.3 264m 1:42.8

Get up to 900k

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03/01/21 40:00.0 10,272m 1:56.8

40’ SS
19spm
2k prep

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