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Mud Season Madness March 1–31
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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Davis Kelly

Log

Date Workout Score Ave Comments Action
05/24/20 6:20.9 2,000m 1:35.2

Fat Ergos Championship 2k

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05/22/20 6:15.6 2,000m 1:33.9

4x500/3:00r
33spm average
Fat Ergos Championship 2 days out

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05/21/20 22:00.0 6,494m 1:41.6

2x11’/15:00 rest
26-28-30-32-34-36
322211

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05/20/20 2:02.9 585m 1:45.0

18spm - finishing 100k for May

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05/20/20 3:06.0 1,000m 1:33.0

33spm 1k - rough

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05/18/20 3:01.6 1,000m 1:30.8

Fat Ergos tourny - 1k erg post morning on-water 12k

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05/16/20 19:13.3 6,000m 1:36.1

12x500m/2:00r
Dirty Dozen for Fat Ergoes tourny

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05/13/20 6:28.0 2,000m 1:37.0

Quarantine 2k

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05/12/20 24:00.0 6,103m 1:57.9

Pre-2k workout
Burst warmup

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05/10/20 21:00.0 6,067m 1:43.8

Lactate threshold for Fat Ergos tourny

1’/1’r, 2’/2’r, 3’/3’r, 4’/2’r, 5’/1&…

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05/09/20 24:00.0 6,017m 1:59.6

Warmup 10’,
1min 1:35 r30/3:00r 2:05 r24
5 min cooldown
Pre-lactate test

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05/08/20 10:00.0 3,304m 1:30.7

10x1:00/4:00r
Lactate threshold 2 days out

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05/07/20 24:00.0 7,240m 1:39.4

8x3’/4:30r

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05/06/20 44:00.0 12,134m 1:48.7

4x11’/5’ rest
26-30 32123

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05/05/20 57:00.0 15,943m 1:47.2

3x19’/8:00’

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05/04/20 40:00.0 10,000m 2:00.0

40’ steady @ 20 + 241m

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05/03/20 19:32.6 5,555m 1:45.5 View workout
05/02/20 24:00.0 6,100m 1:58.0

Pre-Tournament workout - 10’ warmup, 1 min 1:35r30, 3min 2:05r24 x3 , 5’ cooldown

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05/01/20 45:00.0 10,952m 2:03.2

Junk meters - steady state

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04/30/20 18:43.3 5,000m 1:52.3

Start/steady/power pieces
24spm average

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04/28/20 38:00.0 10,316m 1:50.5

2x19’/8’r 4321234 22-28 pyramid

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04/25/20 14:55.0 4,500m 1:39.4

6x750r4’

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04/21/20 50:00.0 12,244m 2:02.5

37min ss, 40 minute lifting, 13 minute ss @ 24spm

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04/19/20 19:00.0 5,274m 1:48.0

20-26 4321234 pyramid

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04/17/20 1:34:24.4 22,776m 2:04.3

2x45’, 2015 El Classico ss

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