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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
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Mar 12 Molly Vollmer: Strength in Every Season

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Log

Date Workout Score Ave Comments Action
11/04/20 45:00.0 11,142m 2:01.1

45’ SS
18spm
No practice today

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10/30/20 1:00:42.0 15,031m 2:01.1

2x30’ SS
18spm

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10/18/20 15:51.9 4,702m 1:41.2

Head of the Charles erg
28spm

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10/16/20 31:37.3 8,000m 1:58.5

Short steady @ 18

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10/13/20 1:30:00.0 22,089m 2:02.2

2x45’/6:00r
18spm

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10/10/20 1:01:04.4 15,058m 2:01.6

Steady state @ 16spm

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10/03/20 15:00.0 3,900m 1:55.3

Stretch out @ 18
Race tomorrow

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10/02/20 30:00.0 8,666m 1:43.8

10x3’/3:00r
24spm, negative split work - high to low

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10/02/20 25:00.0 6,419m 1:56.8

Short steady @ 18

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10/01/20 44:00.0 12,051m 1:49.5

4x11’/6:00r
22-26 32123

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09/30/20 25:00.0 6,333m 1:58.4

Short steady @ 18spm

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09/29/20 57:00.0 15,138m 1:52.9

3x19’/8:00r
18-24 4321234 pyramids

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09/25/20 45:00.0 11,381m 1:58.6

45’ @ 18spm

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09/17/20 21:27.0 5,710m 1:52.6

Erg pace play with lifting sets in between - 20-32spm intervals with steady in between at paddle

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09/14/20 4:42.4 1,500m 1:34.1

Coastal ID 3x500/2:00r, rate cap 30 drag 110

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09/08/20 1:00:00.0 15,050m 1:59.6

3x20’/2:00 r
18spm

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08/28/20 1:00:04.0 15,038m 1:59.8

60’ SS @ 17spm

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08/24/20 45:00.0 11,217m 2:00.3

45’ SS @ 17

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08/02/20 1:00:04.8 15,190m 1:58.6

18spm SS

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07/25/20 19:00.0 5,204m 1:49.5

4321234 22-28

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07/02/20 40:00.0 11,085m 1:48.2

2x20’ racecars
No practice today

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06/08/20 6:23.4 2,000m 1:35.8

USRowing Virtual Youth National Championships 2K - U17 1x

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06/06/20 6:18.6 2,000m 1:34.6

4x500m/4min rest
Pre Nattys piece

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06/05/20 30:00.0 8,628m 1:44.3

6x5:00/5:00 rest
28-32 spm

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06/02/20 44:00.0 12,273m 1:47.5

4x11:00/6:00r
32123 28-30-32

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