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Davis Kelly

Log

Date Workout Score Ave Comments Action
08/24/20 45:00.0 11,217m 2:00.3

45’ SS @ 17

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08/02/20 1:00:04.8 15,190m 1:58.6

18spm SS

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07/25/20 19:00.0 5,204m 1:49.5

4321234 22-28

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07/02/20 40:00.0 11,085m 1:48.2

2x20’ racecars
No practice today

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06/08/20 6:23.4 2,000m 1:35.8

USRowing Virtual Youth National Championships 2K - U17 1x

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06/06/20 6:18.6 2,000m 1:34.6

4x500m/4min rest
Pre Nattys piece

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06/05/20 30:00.0 8,628m 1:44.3

6x5:00/5:00 rest
28-32 spm

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06/02/20 44:00.0 12,273m 1:47.5

4x11:00/6:00r
32123 28-30-32

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05/24/20 6:20.9 2,000m 1:35.2

Fat Ergos Championship 2k

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05/22/20 6:15.6 2,000m 1:33.9

4x500/3:00r
33spm average
Fat Ergos Championship 2 days out

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05/21/20 22:00.0 6,494m 1:41.6

2x11’/15:00 rest
26-28-30-32-34-36
322211

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05/20/20 2:02.9 585m 1:45.0

18spm - finishing 100k for May

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05/20/20 3:06.0 1,000m 1:33.0

33spm 1k - rough

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05/18/20 3:01.6 1,000m 1:30.8

Fat Ergos tourny - 1k erg post morning on-water 12k

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05/16/20 19:13.3 6,000m 1:36.1

12x500m/2:00r
Dirty Dozen for Fat Ergoes tourny

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05/13/20 6:28.0 2,000m 1:37.0

Quarantine 2k

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05/12/20 24:00.0 6,103m 1:57.9

Pre-2k workout
Burst warmup

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05/10/20 21:00.0 6,067m 1:43.8

Lactate threshold for Fat Ergos tourny

1’/1’r, 2’/2’r, 3’/3’r, 4’/2’r, 5’/1&…

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05/09/20 24:00.0 6,017m 1:59.6

Warmup 10’,
1min 1:35 r30/3:00r 2:05 r24
5 min cooldown
Pre-lactate test

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05/08/20 10:00.0 3,304m 1:30.7

10x1:00/4:00r
Lactate threshold 2 days out

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05/07/20 24:00.0 7,240m 1:39.4

8x3’/4:30r

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05/06/20 44:00.0 12,134m 1:48.7

4x11’/5’ rest
26-30 32123

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05/05/20 57:00.0 15,943m 1:47.2

3x19’/8:00’

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05/04/20 40:00.0 10,000m 2:00.0

40’ steady @ 20 + 241m

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05/03/20 19:32.6 5,555m 1:45.5 View workout