Davis Kelly

Log

Date Workout Score Ave Comments Action
11/09/21 6:12.5 2,000m 1:33.1

End of fall PR

View workout
11/07/21 1:00:00.0 15,368m 1:57.1

2x30’ SS
19spm

View workout
10/26/21 22:00.0 6,554m 1:40.7

2x11’
24-28 pyramid
Boston stretch out

View workout
10/14/21 16:00.0 4,707m 1:41.9

11’ pyramid 26-30
5’ pyramid 28-32
Between weight circuit

View workout
10/12/21 16:00.0 4,538m 1:45.7

11’ 20-24 pyramid
5’ 20-24 pyramid
Between lifting sets

View workout
09/29/21 12:00.0 3,600m 1:40.0

4x3’ @ 26spm
Consistency work
2 split variation

View workout
09/27/21 25:00.0 7,625m 1:38.3

5x5’
2’@24, 2’@26, 1’@28
Weight circuit between pieces

View workout
09/21/21 1:00:00.0 15,710m 1:54.5

60’ SS
20spm

View workout
09/19/21 30:00.0 7,798m 1:55.4

30’ SS @ 19spm
Before 30’ spin
175 HR

View workout
07/13/21 1:09:00.0 18,000m 1:55.0

3x6k / 6’ rest
Core during rest
RP3

View workout
07/12/21 38:00.0 10,100m 1:52.8

2x19’/5:00 rest
RP3 @ C2, rate step 18-24

View workout
07/03/21 30:00.0 7,928m 1:53.5

30’ SS @ 19spm
Selection OYO workout

View workout
07/01/21 44:07.7 12,000m 1:50.3

6x2k SS w/ variable rest
Begin intervals when HR >100
Selection piece

View workout
06/26/21 9:07.3 3,000m 1:31.2

6x500/2’ rest
Selection piece
Open rate

View workout
06/25/21 6:55.7 2,250m 1:32.3

3x750/4’ rest
Selection piece
Open rate

View workout
06/24/21 7:49.0 2,500m 1:33.8

Selection piece
2x1250m/6’ rest
Rate cap @ 30-32-open

View workout
06/16/21 6:57.2 2,250m 1:32.7

3x750/3’ rest
Pre-selection
Open rate

View workout
06/15/21 7:54.6 2,500m 1:34.9

2x1250m
Rate capped
Pre camp

View workout
05/27/21 40:00.0 10,226m 1:57.3

40’ SS
20spm

View workout
05/24/21 1:00:00.0 15,385m 1:56.9

3x20' SS/2:00r
20spm

View workout
05/23/21 38:29.8 10,000m 1:55.4

2x5k SS
20spm

View workout
05/20/21 18:00.0 4,504m 1:59.8

Regionals stretch out

View workout
05/18/21 31:44.6 8,000m 1:59.0

8k stretch out paddle
20spm

View workout
05/10/21 30:59.3 8,000m 1:56.2

8k SS
19spm
Post 30’ spin

View workout
04/30/21 45:00.0 11,827m 1:54.1

45’ SS
20spm

View workout