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Log

Date Workout Score Ave Comments Action
01/13/20 15:00.0 4,000m 1:52.5

18-20-22

 View workout
01/11/20 19:00.0 5,231m 1:48.9

24spm - 28spm pyramid

 View workout
01/11/20 29:00.0 7,723m 1:52.6

18spm to 26spm pyramid

 View workout
01/10/20 9:06.7 3,000m 1:31.1

6x500 r2, rate capped at 36

 View workout
01/10/20 1:27.4 500m 1:27.4

Final 500 of 6x500 r2, non- rate capped

 View workout
01/07/20 10:00.0 2,791m 1:47.4

Racecar workout - First 5 minutes rate capped at 20, then up 2spm down 2 splits every minute for the next 5

 View workout
01/07/20 20:00.0 5,422m 1:50.6

Racecar workout - first 10 rate capped at 20, then up 2spm down 2 splits every 2 minutes for the next 10 minutes

 View workout
01/05/20 18:07.4 5,000m 1:48.7

Light, rate capped @22, sprint final 300

 View workout
11/27/19 1:00:00.0 14,639m 2:02.9

Light steady state, rate capped at 20

 View workout
11/26/19 11:00.0 3,090m 1:46.7

20-24 3 minute pyramid

 View workout
11/11/19 6:31.5 2,000m 1:37.8 View workout
10/22/19 20:00.0 5,471m 1:49.6

Rate capped at 21 + final 30 second sprint

 View workout
10/15/19 20:00.0 5,303m 1:53.1

Rate capped at 20 + final 30 second sprint

 View workout
08/13/19 30:00.0 7,505m 1:59.9

Rate capped at 24

 View workout
08/09/19 1:28.8 500m 1:28.8 View workout