Concept2 Logbook | Log for Davis Kelly

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Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8

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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Davis Kelly

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/10/25	1:15:00.0	19,135m	1:57.5	RowErg	3x25’ SS / 1:30’r 20spm Altitude day 4	View workout
12/09/25	5:00.0	1,613m	1:32.9	RowErg	5’ HR test	View workout
12/09/25	1:15:00.0	19,303m	1:56.5	RowErg	3x25’ SS / 1:30’r 20spm Altitude day 3	View workout
12/09/25	25:00.0	6,000m	2:05.0	RowErg	Lactate flush	View workout
12/09/25	18:00.0	5,848m	1:32.3	RowErg	6 x 3 x 1’ on 1’ off 24-34spm Altitude day 3	View workout
12/08/25	3x25:00/1:30r	18,385m	2:02.3	RowErg		View workout
12/08/25	5:00.0	1,613m	1:32.9	RowErg	5’ Hr test	View workout
12/07/25	5:00.0	1,613m	1:32.9	RowErg	5’ HR test	View workout
12/07/25	1:00:00.0	15,078m	1:59.3	RowErg	3x20’ SS / 1:30’r 20spm Altitude day 1 (E, 143bpm)	View workout
12/07/25	1:00:00.0	14,822m	2:01.4	RowErg	3x20’ SS / 1:30’r 19spm Altitude day 1, E (150bpm)	View workout
12/05/25	1:20:00.0	21,543m	1:51.4	RowErg	4x20’ SS / 1:30’r 19spm	View workout
12/04/25	1:30:00.0	24,434m	1:50.5	RowErg	4x20'+10' SS w 1:30'r 19spm	View workout
12/03/25	20:00.0	10,000m	2:00.0	BikeErg	20' berg flush	View workout
12/03/25	42:00.0	12,802m	1:38.4	RowErg	14 x 3' on 1' off 20spm	View workout
12/02/25	1:20:00.0	21,677m	1:50.7	RowErg	4x20' SS / 1:30'r 19spm	View workout
12/01/25	45:00.0	22,600m	1:59.4	BikeErg	45’ berg	View workout
12/01/25	17:49.0	6,000m	1:29.0	RowErg	12 x 500m / 3:30’r 26spm	View workout
11/29/25	40:00.0	10,753m	1:51.5	RowErg	40’ SS 19spm	View workout
11/28/25	5:00.0	1,358m	1:50.4	RowErg	Altitude HR baseline	View workout
11/22/25	40:00.0	10,743m	1:51.7	RowErg	2x20’ SS / 1:30’r 19spm	View workout
11/22/25	1:00:04.8	30,320m	1:58.8	BikeErg	60’ SS berg	View workout
11/21/25	20:00.0	9,500m	2:06.3	BikeErg	20’ flush	View workout
11/21/25	15:57.3	5,000m	1:35.7	RowErg	5k 26spm rate cap	View workout
11/20/25	1:20:00.0	21,680m	1:50.7	RowErg	4x20’ SS / 1:30’r 19spm	View workout
11/19/25	1:00:00.0	30,225m	1:59.1	BikeErg	60’ SS berg	View workout