Concept2 Logbook | Log for Davis Kelly

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Davis Kelly

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/28/24	16,044m	1:00:00.0	1:52.1	RowErg	Hwt	3x20’ SS / 1:30’r 18spm	View workout
08/27/24	16,127m	1:00:00.0	1:51.6	RowErg	Hwt	4x15’ SS / 1:30’r 20spm	View workout
08/26/24	10,452m	40:00.0	1:54.8	RowErg	Hwt	2x20’ SS / 1:30’r 19spm	View workout
08/24/24	10,000m	40:00.0	2:00.0	RowErg	Hwt	2x20’ SS / 2:00’r 20spm	View workout
08/20/24	10,000m	40:00.0	2:00.0	RowErg	Hwt	2x20’ SS / 2:00’r 20spm C2 knockoff gym rower	View workout
08/18/24	10,000m	41:36.0	2:04.8	RowErg	Hwt	2x20’ SS / 2:00’r 18spm On fake erg - magnet resistance	View workout
08/16/24	10,144m	40:00.0	1:58.2	RowErg	Hwt	2x20’ SS / 1:30’r 18spm	View workout
08/15/24	10,080m	40:00.0	1:59.0	RowErg	Hwt	2x20’ SS / 1:30’r 18spm	View workout
08/01/24	10,497m	40:00.0	1:54.3	RowErg	Hwt	2x20’ SS / 1:30’r 20spm	View workout
07/28/24	18,623m	40:27.0	2:10.3	BikeErg		40’ SS berg	View workout
07/22/24	18,134m	40:02.0	2:12.4	BikeErg		40’ berg	View workout
07/16/24	8,064m	30:00.0	1:51.6	RowErg	Hwt	30’ SS 20spm Between two 30’ berg	View workout
07/16/24	31,550m	1:00:00.0	1:54.1	BikeErg		2x30’ SS Between 30’ erg	View workout
07/15/24	7,749m	28:00.0	1:48.4	RowErg	Hwt	7 x 4’ on 1’ off Open Lactate threshold step test USRowing 6:05 wattage protocol	View workout
07/13/24	2,000m	6:06.0	1:31.5	RowErg	Hwt	Camp 2k Open	View workout
07/12/24	5,366m	20:00.0	1:51.8	RowErg	Hwt	20’ SS 20spm Post 40’ bike to complete 1h	View workout
07/12/24	22,000m	40:00.0	1:49.0	BikeErg		2x20’ SS / 1:30’r Berg	View workout
07/09/24	2,000m	6:14.4	1:33.6	RowErg	Hwt	2k r24	View workout
07/08/24	5,000m	20:00.0	2:00.0	RowErg	Hwt	Swing erg pre-flight	View workout
07/07/24	10,500m	40:00.0	1:54.2	RowErg	Hwt	2x20’ SS / 1:30’r 20spm Henley tent	View workout

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