Hannes Botes
Log
Date | Distance | Time | Pace | Type | Comments | Action |
---|---|---|---|---|---|---|
10/07/24 | 1,000m | 8:02.0 | 4:01.0 | Slides | View workout | |
10/07/24 | 596m | 3:21.2 | 2:48.7 | Slides | View workout | |
10/07/24 | 225m | 1:00.0 | 2:13.3 | Slides | View workout | |
10/07/24 | 217m | 1:00.0 | 2:18.2 | Slides | View workout | |
10/07/24 | 173m | 1:02.2 | 2:59.7 | Slides | View workout | |
10/06/24 | 5,000m | 10:27.5 | 2:05.5 | BikeErg | View workout | |
10/06/24 | 2,500m | 9:33.1 | 1:54.6 | SkiErg | View workout | |
10/06/24 | 2,500m | 9:46.5 | 1:57.3 | Slides | View workout | |
10/06/24 | 2,537m | 13:46.3 | 2:42.8 | Slides | View workout | |
10/05/24 | 445m | 2:46.5 | 3:07.0 | Slides | View workout | |
10/05/24 | 100m | 0:17.3 | 1:26.5 | Slides | View workout | |
10/05/24 | 352m | 2:04.5 | 2:56.8 | Slides | View workout | |
10/05/24 | 132m | 1:00.0 | 3:47.2 | Slides | View workout | |
10/05/24 | 1,333m | 7:54.4 | 2:57.9 | Slides | View workout | |
10/05/24 | 138m | 1:00.0 | 3:37.3 | Slides | View workout | |
10/05/24 | 547m | 3:06.9 | 2:50.8 | Slides | View workout | |
10/05/24 | 220m | 1:00.0 | 2:16.3 | SkiErg | View workout | |
10/05/24 | 500m | 5:25.2 | 5:25.2 | SkiErg | View workout | |
10/05/24 | 2,000m | 15:53.6 | 3:58.4 | SkiErg | View workout | |
10/05/24 | 328m | 2:41.1 | 4:05.5 | SkiErg | View workout |