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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Hannes Botes

Log

Date Distance Time Pace Comments Action
11/21/24 4,135m 10:08.5 2:27.1 View workout
11/21/24 250m 0:51.4 1:42.8 View workout
11/21/24 250m 0:51.5 1:43.0 View workout
11/21/24 1,000m 10:06.3 5:03.1 View workout
11/21/24 1,514m 8:41.1 2:52.0 View workout
11/20/24 4,058m 16:00.0 1:58.2 View workout
11/20/24 4,217m 10:07.5 2:24.0 View workout
11/20/24 2,001m 11:08.5 2:47.0 View workout
11/19/24 12,539m 30:00.0 2:23.5 View workout
11/19/24 10,000m 43:08.7 2:09.4 View workout
11/19/24 2,000m 12:36.2 3:09.0 View workout
11/18/24 3,136m 6:00.0 1:54.7 View workout
11/18/24 919m 3:00.0 1:37.9 View workout
11/18/24 2,231m 8:00.0 1:47.5 View workout
11/18/24 2,000m 14:14.8 3:33.7 View workout
11/18/24 2,101m 5:05.5 2:25.4 View workout
11/18/24 2,000m 10:54.1 2:43.5 View workout
11/17/24 2,098m 12:11.6 2:54.3 View workout
11/16/24 5,000m 11:10.6 2:14.1 View workout
11/16/24 1,000m 2:12.3 2:12.3 View workout