Hannes Botes
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/24/24 |
4,040m |
9:44.6 |
2:24.7 |
BikeErg |
|
View workout
|
07/24/24 |
183m |
1:00.0 |
2:43.9 |
SkiErg |
|
View workout
|
07/24/24 |
58m |
0:17.4 |
2:30.0 |
SkiErg |
|
View workout
|
07/24/24 |
100m |
0:20.8 |
1:44.0 |
SkiErg |
|
View workout
|
07/24/24 |
209m |
1:00.0 |
2:23.5 |
SkiErg |
|
View workout
|
07/24/24 |
100m |
0:18.1 |
1:30.5 |
SkiErg |
|
View workout
|
07/24/24 |
100m |
0:18.2 |
1:31.0 |
SkiErg |
|
View workout
|
07/24/24 |
100m |
0:18.3 |
1:31.5 |
SkiErg |
|
View workout
|
07/24/24 |
284m |
1:38.7 |
2:53.7 |
SkiErg |
|
View workout
|
07/24/24 |
600m |
2:03.0 |
1:42.5 |
SkiErg |
|
View workout
|
07/24/24 |
3,448m |
12:00.0 |
1:44.4 |
SkiErg |
|
View workout
|
07/24/24 |
1,067m |
5:47.4 |
2:42.7 |
SkiErg |
|
View workout
|
07/24/24 |
2,092m |
10:57.0 |
2:37.0 |
Slides |
Hwt |
View workout
|
07/23/24 |
1,255m |
6:29.8 |
2:35.2 |
Slides |
Hwt |
View workout
|
07/23/24 |
1,634m |
9:14.3 |
2:49.6 |
SkiErg |
|
View workout
|
07/22/24 |
10,000m |
23:55.7 |
2:23.5 |
BikeErg |
|
View workout
|
07/22/24 |
5,000m |
28:27.8 |
2:50.7 |
SkiErg |
|
View workout
|
07/22/24 |
5,000m |
27:55.7 |
2:47.5 |
Slides |
Hwt |
View workout
|
07/21/24 |
5,051m |
12:38.0 |
2:30.0 |
BikeErg |
|
View workout
|
07/21/24 |
2,027m |
11:25.0 |
2:48.9 |
Slides |
Hwt |
View workout
|