Hannes Botes
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/21/24 |
6,000m |
24:26.1 |
2:02.1 |
SkiErg |
|
View workout
|
12/21/24 |
1,000m |
10:54.1 |
5:27.0 |
SkiErg |
|
View workout
|
12/21/24 |
330m |
2:32.7 |
3:51.3 |
SkiErg |
|
View workout
|
12/21/24 |
253m |
3:20.1 |
6:35.4 |
SkiErg |
|
View workout
|
12/21/24 |
154m |
2:14.3 |
7:16.0 |
SkiErg |
|
View workout
|
12/21/24 |
685m |
8:18.1 |
6:03.5 |
SkiErg |
|
View workout
|
12/21/24 |
1,000m |
10:33.2 |
5:16.6 |
SkiErg |
|
View workout
|
12/21/24 |
2,126m |
13:34.0 |
3:11.4 |
SkiErg |
|
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|
12/20/24 |
2,000m |
7:29.4 |
1:52.3 |
SkiErg |
|
View workout
|
12/20/24 |
1,000m |
11:10.1 |
5:35.0 |
SkiErg |
|
View workout
|
12/20/24 |
1,000m |
14:01.3 |
7:00.6 |
SkiErg |
|
View workout
|
12/20/24 |
1,000m |
10:56.8 |
5:28.4 |
SkiErg |
|
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|
12/20/24 |
2,569m |
15:10.0 |
2:57.1 |
SkiErg |
|
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|
12/19/24 |
1,000m |
4:54.7 |
2:27.3 |
SkiErg |
|
View workout
|
12/19/24 |
1,000m |
7:16.5 |
3:38.2 |
SkiErg |
|
View workout
|
12/19/24 |
1,000m |
11:34.1 |
5:47.0 |
SkiErg |
|
View workout
|
12/19/24 |
2,019m |
12:31.8 |
3:06.1 |
SkiErg |
|
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|
12/18/24 |
500m |
1:33.7 |
1:33.7 |
SkiErg |
|
View workout
|
12/18/24 |
500m |
4:09.7 |
4:09.7 |
SkiErg |
|
View workout
|
12/18/24 |
500m |
8:43.9 |
8:43.9 |
SkiErg |
|
View workout
|