Hannes Botes
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
04/03/25 |
v4:00/3:00r...5 |
3,434m |
1:53.5 |
SkiErg |
View workout
|
04/03/25 |
2:04 |
312m |
3:19.8 |
SkiErg |
View workout
|
04/03/25 |
500m |
3:46.4 |
3:46.4 |
SkiErg |
View workout
|
04/03/25 |
2000m |
12:18.4 |
3:04.6 |
SkiErg |
View workout
|
04/02/25 |
10000m |
49:08.0 |
2:27.4 |
SkiErg |
View workout
|
04/02/25 |
10000m |
48:28.9 |
2:25.4 |
Slides |
View workout
|
04/01/25 |
4x4:00/3:00r |
3,533m |
2:15.8 |
Slides |
View workout
|
04/01/25 |
4x4:00/3:00r |
4,066m |
1:58.0 |
SkiErg |
View workout
|
04/01/25 |
5:55 |
1,012m |
2:55.5 |
SkiErg |
View workout
|
04/01/25 |
500m |
3:45.9 |
3:45.9 |
SkiErg |
View workout
|
04/01/25 |
2000m |
12:10.0 |
3:02.5 |
SkiErg |
View workout
|
03/31/25 |
11:13 |
2,035m |
2:45.4 |
Slides |
View workout
|
03/31/25 |
v100m/0:30r...4 |
2,400m |
1:58.7 |
Slides |
View workout
|
03/31/25 |
11:27 |
2,138m |
2:40.6 |
Slides |
View workout
|
03/31/25 |
100m |
0:20.3 |
1:41.5 |
Slides |
View workout
|
03/31/25 |
2:29 |
460m |
2:42.2 |
Slides |
View workout
|
03/31/25 |
10:33 |
2,028m |
2:36.1 |
Slides |
View workout
|
03/30/25 |
10000m |
51:19.3 |
2:33.9 |
SkiErg |
View workout
|
03/30/25 |
10000m |
49:19.2 |
2:27.9 |
Slides |
View workout
|
03/29/25 |
v100m/0:30r...4 |
2,400m |
1:56.8 |
SkiErg |
View workout
|
03/29/25 |
6:14 |
1,018m |
3:03.7 |
SkiErg |
View workout
|
03/29/25 |
2:03 |
370m |
2:47.2 |
SkiErg |
View workout
|
03/29/25 |
200m |
0:55.5 |
2:18.7 |
SkiErg |
View workout
|
03/29/25 |
5:53 |
1,050m |
2:48.0 |
SkiErg |
View workout
|
03/28/25 |
v100m/0:30r...4 |
2,400m |
1:58.5 |
SkiErg |
View workout
|