Hannes Botes
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/02/24 |
5,000m |
30:29.3 |
3:02.9 |
RowErg |
Hwt |
View workout
|
02/25/24 |
10,000m |
44:17.2 |
2:12.8 |
SkiErg |
|
View workout
|
02/21/24 |
5,000m |
11:55.6 |
2:23.1 |
BikeErg |
|
View workout
|
02/21/24 |
2,000m |
12:00.7 |
3:00.1 |
SkiErg |
|
View workout
|
02/21/24 |
10,000m |
50:48.3 |
2:32.4 |
RowErg |
Hwt |
View workout
|
02/20/24 |
631m |
1:00.0 |
1:35.0 |
BikeErg |
|
View workout
|
02/20/24 |
1,000m |
2:36.6 |
2:36.6 |
BikeErg |
|
View workout
|
02/20/24 |
329m |
1:00.0 |
1:31.1 |
RowErg |
Hwt |
View workout
|
02/20/24 |
1,398m |
8:22.3 |
2:59.6 |
RowErg |
Hwt |
View workout
|
02/20/24 |
327m |
1:00.0 |
1:31.7 |
SkiErg |
|
View workout
|
02/20/24 |
1,841m |
10:04.5 |
2:44.1 |
SkiErg |
|
View workout
|
02/19/24 |
6,293m |
12:00.0 |
1:54.4 |
BikeErg |
|
View workout
|
02/19/24 |
3,162m |
12:00.0 |
1:53.8 |
SkiErg |
|
View workout
|
02/19/24 |
100m |
0:17.7 |
1:28.5 |
RowErg |
Hwt |
View workout
|
02/19/24 |
250m |
0:45.9 |
1:31.8 |
RowErg |
Hwt |
View workout
|
02/19/24 |
1,552m |
6:00.0 |
1:55.9 |
RowErg |
Hwt |
View workout
|
02/19/24 |
5,186m |
30:00.0 |
2:53.5 |
RowErg |
Hwt |
View workout
|
02/16/24 |
5,271m |
10:00.0 |
1:53.8 |
BikeErg |
|
View workout
|
02/16/24 |
2,553m |
13:00.0 |
2:32.7 |
SkiErg |
|
View workout
|
02/16/24 |
2,816m |
10:00.0 |
1:46.5 |
RowErg |
Hwt |
View workout
|