Hannes Botes
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/20/24 |
1,000m |
3:19.0 |
1:39.5 |
SkiErg |
|
View workout
|
10/20/24 |
2,000m |
13:26.8 |
3:21.7 |
SkiErg |
|
View workout
|
10/20/24 |
1,000m |
6:05.9 |
3:02.9 |
RowErg |
Hwt |
View workout
|
10/20/24 |
372m |
1:34.9 |
2:07.5 |
RowErg |
Hwt |
View workout
|
10/20/24 |
100m |
0:17.4 |
1:27.0 |
RowErg |
Hwt |
View workout
|
10/20/24 |
100m |
0:17.2 |
1:26.0 |
RowErg |
Hwt |
View workout
|
10/20/24 |
100m |
0:17.1 |
1:25.5 |
RowErg |
Hwt |
View workout
|
10/20/24 |
2,000m |
12:38.1 |
3:09.5 |
RowErg |
Hwt |
View workout
|
10/20/24 |
2,000m |
15:16.1 |
3:49.0 |
SkiErg |
|
View workout
|
10/18/24 |
5,000m |
10:28.3 |
2:05.6 |
BikeErg |
|
View workout
|
10/18/24 |
3,000m |
13:15.0 |
2:12.5 |
RowErg |
Hwt |
View workout
|
10/18/24 |
3,000m |
11:33.6 |
1:55.6 |
SkiErg |
|
View workout
|
10/18/24 |
1,518m |
8:29.1 |
2:47.6 |
RowErg |
Hwt |
View workout
|
10/18/24 |
2,078m |
5:00.2 |
2:24.4 |
BikeErg |
|
View workout
|
10/18/24 |
2,016m |
12:06.8 |
3:00.2 |
SkiErg |
|
View workout
|
10/17/24 |
1,510m |
9:08.5 |
3:01.6 |
RowErg |
Hwt |
View workout
|
10/17/24 |
2,357m |
5:59.2 |
2:32.3 |
BikeErg |
|
View workout
|
10/17/24 |
2,019m |
14:12.5 |
3:31.1 |
SkiErg |
|
View workout
|
10/16/24 |
2,231m |
5:53.4 |
2:38.4 |
BikeErg |
|
View workout
|
10/16/24 |
300m |
0:55.0 |
1:31.6 |
SkiErg |
|
View workout
|