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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Hannes Botes

Log

Date Distance Time Pace Comments Action
10/16/24 1,500m 4:54.0 1:38.0 View workout
10/16/24 3,310m 12:00.0 1:48.7 View workout
10/16/24 2,000m 11:35.3 2:53.8 View workout
10/16/24 2,012m 12:45.5 3:10.2 View workout
10/15/24 10,000m 56:16.4 2:48.8 View workout
10/15/24 10,000m 49:29.8 2:28.4 View workout
10/15/24 2,137m 5:06.3 2:23.3 View workout
10/15/24 1,015m 5:58.9 2:56.7 View workout
10/14/24 2,030m 11:26.1 2:48.9 View workout
10/14/24 1,570m 10:55.8 3:28.8 View workout
10/13/24 3,029m 19:15.1 3:10.6 View workout
10/13/24 1,500m 5:43.8 1:54.6 View workout
10/13/24 3,283m 12:00.0 1:49.6 View workout
10/13/24 500m 4:18.5 4:18.5 View workout
10/13/24 1,000m 9:00.7 4:30.3 View workout
10/13/24 2,013m 12:43.8 3:09.7 View workout
10/11/24 4,079m 10:00.0 2:27.0 View workout
10/11/24 500m 2:36.1 2:36.1 View workout
10/11/24 1,733m 10:00.0 2:53.1 View workout
10/11/24 500m 3:36.9 3:36.9 View workout