Hannes Botes
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/19/24 |
250m |
0:45.9 |
1:31.8 |
RowErg |
Hwt |
View workout
|
02/19/24 |
1,552m |
6:00.0 |
1:55.9 |
RowErg |
Hwt |
View workout
|
02/19/24 |
5,186m |
30:00.0 |
2:53.5 |
RowErg |
Hwt |
View workout
|
02/16/24 |
5,271m |
10:00.0 |
1:53.8 |
BikeErg |
|
View workout
|
02/16/24 |
2,553m |
13:00.0 |
2:32.7 |
SkiErg |
|
View workout
|
02/16/24 |
2,816m |
10:00.0 |
1:46.5 |
RowErg |
Hwt |
View workout
|
02/16/24 |
4,940m |
30:00.0 |
3:02.1 |
RowErg |
Hwt |
View workout
|
02/15/24 |
1,000m |
2:09.1 |
2:09.1 |
BikeErg |
|
View workout
|
02/15/24 |
6,000m |
30:43.3 |
2:33.6 |
RowErg |
Hwt |
View workout
|
02/15/24 |
2,000m |
7:56.7 |
1:59.1 |
SkiErg |
|
View workout
|
02/15/24 |
292m |
1:16.8 |
2:11.5 |
SkiErg |
|
View workout
|
02/15/24 |
442m |
2:05.2 |
2:21.6 |
SkiErg |
|
View workout
|
02/14/24 |
6,260m |
13:00.0 |
2:04.6 |
BikeErg |
|
View workout
|
02/14/24 |
3,150m |
13:00.0 |
2:03.8 |
SkiErg |
|
View workout
|
02/14/24 |
3,272m |
13:00.0 |
1:59.1 |
RowErg |
Hwt |
View workout
|
02/14/24 |
5,430m |
31:07.5 |
2:51.9 |
RowErg |
Hwt |
View workout
|
02/12/24 |
389m |
1:34.2 |
2:01.0 |
SkiErg |
|
View workout
|
02/12/24 |
376m |
1:42.1 |
2:15.7 |
SkiErg |
|
View workout
|
02/12/24 |
317m |
1:00.0 |
1:34.6 |
SkiErg |
|
View workout
|
02/12/24 |
4,000m |
16:28.9 |
2:03.6 |
RowErg |
Hwt |
View workout
|