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Holiday Challenge November 28–December 24

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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Hannes Botes

Log

Date Distance Time Pace Comments Action
10/10/24 100m 0:17.0 1:25.0 View workout
10/10/24 2,007m 12:18.6 3:04.0 View workout
10/09/24 1,119m 3:07.3 2:47.3 View workout
10/09/24 5,143m 10:00.0 1:56.6 View workout
10/09/24 2,021m 10:58.1 2:42.8 View workout
10/09/24 2,595m 10:00.0 1:55.6 View workout
10/09/24 1,037m 5:46.8 2:47.2 View workout
10/09/24 2,690m 10:00.0 1:51.5 View workout
10/09/24 2,159m 13:23.7 3:06.1 View workout
10/08/24 13,145m 30:00.0 2:16.9 View workout
10/08/24 6,235m 30:00.0 2:24.3 View workout
10/08/24 6,827m 30:00.0 2:11.8 View workout
10/08/24 2,038m 12:16.9 3:00.7 View workout
10/07/24 1,000m 8:02.0 4:01.0 View workout
10/07/24 596m 3:21.2 2:48.7 View workout
10/07/24 225m 1:00.0 2:13.3 View workout
10/07/24 217m 1:00.0 2:18.2 View workout
10/07/24 173m 1:02.2 2:59.7 View workout
10/06/24 5,000m 10:27.5 2:05.5 View workout
10/06/24 2,500m 9:33.1 1:54.6 View workout