Hannes Botes
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/28/24 | 100m | 0:20.4 | 1:42.0 | SkiErg | View workout | |
| 09/28/24 | 533m | 3:31.6 | 3:18.4 | SkiErg | View workout | |
| 09/28/24 | 532m | 3:25.7 | 3:13.3 | SkiErg | View workout | |
| 09/28/24 | 387m | 2:09.1 | 2:46.7 | SkiErg | View workout | |
| 09/26/24 | 343m | 1:00.0 | 1:27.4 | SkiErg | View workout | |
| 09/26/24 | 325m | 3:09.6 | 4:51.6 | SkiErg | View workout | |
| 09/26/24 | 123m | 1:00.0 | 4:03.9 | SkiErg | View workout | |
| 09/26/24 | 130m | 1:00.0 | 3:50.7 | SkiErg | View workout | |
| 09/26/24 | 100m | 0:16.9 | 1:24.5 | SkiErg | View workout | |
| 09/26/24 | 233m | 1:59.7 | 4:16.8 | SkiErg | View workout | |
| 09/26/24 | 100m | 0:17.8 | 1:29.0 | SkiErg | View workout | |
| 09/26/24 | 100m | 0:27.3 | 2:16.5 | SkiErg | View workout | |
| 09/26/24 | 1,061m | 7:54.3 | 3:43.5 | SkiErg | View workout | |
| 09/26/24 | 624m | 3:28.9 | 2:47.3 | SkiErg | View workout | |
| 09/25/24 | 385m | 3:23.5 | 4:24.2 | Slides | View workout | |
| 09/25/24 | 373m | 1:00.0 | 1:20.4 | Slides | View workout | |
| 09/25/24 | 199m | 1:00.0 | 2:30.7 | Slides | View workout | |
| 09/25/24 | 82m | 1:07.9 | 6:54.0 | Slides | View workout | |
| 09/25/24 | 119m | 1:00.0 | 4:12.1 | Slides | View workout | |
| 09/25/24 | 98m | 1:00.0 | 5:06.1 | Slides | View workout |