Hannes Botes
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/14/24 |
3,150m |
13:00.0 |
2:03.8 |
SkiErg |
|
View workout
|
02/14/24 |
3,272m |
13:00.0 |
1:59.1 |
RowErg |
Hwt |
View workout
|
02/14/24 |
5,430m |
31:07.5 |
2:51.9 |
RowErg |
Hwt |
View workout
|
02/12/24 |
389m |
1:34.2 |
2:01.0 |
SkiErg |
|
View workout
|
02/12/24 |
376m |
1:42.1 |
2:15.7 |
SkiErg |
|
View workout
|
02/12/24 |
317m |
1:00.0 |
1:34.6 |
SkiErg |
|
View workout
|
02/12/24 |
4,000m |
16:28.9 |
2:03.6 |
RowErg |
Hwt |
View workout
|
02/12/24 |
472m |
2:02.3 |
2:09.5 |
RowErg |
Hwt |
View workout
|
02/12/24 |
5,344m |
30:25.3 |
2:50.7 |
RowErg |
Hwt |
View workout
|
02/10/24 |
500m |
1:42.9 |
1:42.9 |
SkiErg |
|
View workout
|
02/10/24 |
355m |
1:51.4 |
2:36.9 |
SkiErg |
|
View workout
|
02/09/24 |
5,480m |
10:00.0 |
1:49.4 |
BikeErg |
|
View workout
|
02/09/24 |
2,622m |
10:00.0 |
1:54.4 |
SkiErg |
|
View workout
|
02/09/24 |
2,799m |
10:00.0 |
1:47.1 |
RowErg |
Hwt |
View workout
|
02/09/24 |
500m |
2:43.2 |
2:43.2 |
RowErg |
Hwt |
View workout
|
02/09/24 |
4,028m |
25:47.8 |
3:12.1 |
RowErg |
Hwt |
View workout
|
02/07/24 |
10,000m |
50:25.6 |
2:31.2 |
RowErg |
Hwt |
View workout
|
02/07/24 |
20,000m |
44:52.5 |
2:14.6 |
BikeErg |
|
View workout
|
02/07/24 |
70m |
0:13.7 |
3:15.7 |
BikeErg |
|
View workout
|
02/06/24 |
9,333m |
20:00.0 |
2:08.5 |
BikeErg |
|
View workout
|