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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Hannes Botes

Log

Date Distance Time Pace Comments Action
09/25/24 169m 1:00.0 2:57.5 View workout
09/25/24 179m 1:00.0 2:47.5 View workout
09/25/24 2,000m 17:20.6 4:20.1 View workout
09/25/24 341m 1:41.0 2:28.0 View workout
09/22/24 800m 6:06.7 3:49.1 View workout
09/22/24 693m 4:19.4 3:07.1 View workout
09/22/24 400m 2:44.9 3:26.1 View workout
09/22/24 384m 4:34.6 5:57.5 View workout
09/22/24 170m 1:16.7 3:45.5 View workout
09/22/24 295m 1:00.0 1:41.6 View workout
09/22/24 517m 3:17.2 3:10.7 View workout
09/22/24 100m 0:24.2 2:01.0 View workout
09/22/24 500m 5:28.4 5:28.4 View workout
09/22/24 4m 0:08.0 16:40.0 View workout
09/22/24 500m 4:35.7 4:35.7 View workout
09/22/24 678m 4:34.7 3:22.5 View workout
09/22/24 2,018m 11:04.3 2:44.5 View workout
09/20/24 3,974m 11:30.3 2:53.7 View workout
09/20/24 1,025m 5:13.9 2:33.1 View workout
09/20/24 185m 1:00.0 2:42.1 View workout