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Fall Team Challenge September 15–October 15

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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Sarah Conrad

Log

Date Distance Time Pace Comments Action
01/28/23 5,064m 30:09.9 2:58.7 View workout
01/28/23 5,064m 30:09.0 2:58.6 View workout
01/19/23 2,161m 13:00.0 3:00.4 View workout
01/18/23 9,525m 58:00.0 3:02.6 View workout
01/17/23 6,649m 36:00.0 2:42.4 View workout
01/12/23 1,396m 6:00.0 2:08.9 View workout
01/11/23 10,050m 54:00.0 2:41.1 View workout
01/10/23 7,024m 35:00.0 2:29.4 View workout
01/05/23 823m 6:00.0 3:38.7

Warm up only on Weights day

 View workout
01/04/23 6,416m 35:02.4 2:43.8 View workout
01/03/23 4,769m 26:06.1 2:44.1 View workout
01/29/20 5,866m View workout
01/28/20 6,093m View workout
01/27/20 6,236m View workout
01/24/20 5,820m View workout
01/22/20 4,795m View workout
01/21/20 6,850m View workout
01/17/20 3,590m View workout
01/15/20 3,400m View workout
01/14/20 3,781m 20:07.0 2:39.6 View workout