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Log

Date Distance Time Pace Comments Action
10/28/23 7,500m 34:57.4 2:19.8

Week 6, Session 3 by KREW

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10/19/23 6,000m 27:36.3 2:18.0

Week 6, Session 2 by KREW

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10/12/23 7,500m 35:15.3 2:21.0

Week 6, Session 1 by KREW

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10/10/23 7,000m 33:06.9 2:21.9

Week 5, Session 3 by KREW

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10/03/23 3,200m 13:50.2 2:09.7

Week 5, Session 2 by KREW

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09/28/23 7,000m 33:17.5 2:22.6

Week 5, Session 1 by KREW

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09/23/23 6,500m 30:24.1 2:20.3

Week 4, Session 3 by KREW

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09/20/23 5,000m 23:51.3 2:23.1 View workout
09/05/23 3,000m 13:08.8 2:11.4

Week 4, Session 2 by KREW

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09/01/23 6,500m 30:30.2 2:20.7

Week 4, Session 1 by KREW

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08/26/23 6,000m 28:01.0 2:20.0

Week 3, Session 3 by KREW

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08/18/23 6,000m 28:12.0 2:21.0 View workout
08/16/23 4,000m 18:26.3 2:18.2

Week 3, Session 2 by KREW

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08/13/23 6,000m 28:23.0 2:21.9

Week 3, Session 1 by KREW

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08/09/23 5,500m 25:51.1 2:21.0

Week 2, Session 3 by KREW

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08/08/23 3,000m 13:21.4 2:13.5

Week 2, Session 2 by KREW

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08/04/23 5,500m 26:03.8 2:22.1

Week 2, Session 1 by KREW

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08/02/23 5,000m 23:41.2 2:22.1

Week 1, Session 3 by KREW

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07/31/23 5,000m 23:31.2 2:21.1

Week 1, Session 1 by KREW

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07/29/23 3,000m 13:20.4 2:13.4

Week 1, Session 2 by KREW

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