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Chad Rexin

Log

Date Workout Score Ave Comments Action
03/03/20 10000m 44:15.9 2:12.7

8:31.1. 2:07.7. 28
8:50.4. 2:12.6 27
8:59.7. 2:14.9 27
9:01.0. 2:15.2. 27
8:53.6. 2:13.4. 27

 View workout
03/02/20 26:00.0 5,742m 2:15.8

Df 111
5minR90s

2:04.3 29
2:08.3 28
2:13.5 27
2:07.4 28

R 1067

 View workout
03/02/20 1000m 3:58.4 1:59.2

111 drag factor

46.6 1:56.5 r31
47.6 1:59.0 r 30
48.1 2:09.2. R29
48.4 2:01.0 r30

Avg. 1:59.2 r30

 View workout
02/28/20 32:00.0 7,264m 2:12.1

Rowing4x6min rest 2 min

1491m. 2:00.7 26s/m
1412m. 2:07.4. 27
1396m 2:08.9. 26
1376m. 2:10.8. 26

 View workout
02/27/20 6000m 25:43.7 2:08.6

Drag factor 122
1200 splits
4:56. 28
5:07.8 28
5:13.8 27
5:07.8 27

 View workout
02/26/20 500m 1:47.2 1:47.2

1:40 36
1:39 39
1:44 35
1:56.5 31
1:56.5 31

 View workout
02/26/20 19:28.1 5,010m 1:56.5

2000m. 2:07.8 22
1500m. 2:11.8. 22
1000m. 2:10.5. 23

2:09.6 overall pace
130 drag factor

 View workout
02/25/20 500m 1:47.0 1:47.0

20.9 1:44.5. 34 s/m
20.7 1:43.5 32 s/m
21.2 1:46.0 34 s/m
21.8 1:49.0 33 s/m
22.4 1:52.0 32 s/m

Avg 33s/m
Drag…

 View workout
02/25/20 23:57.1 5,203m 2:18.1

500mx6r 2min 2k pace
1:52.3 31s/m
1:59.8 30s/m
1:59.9 29 s/m
2:02.4 29s/m
2:01.6 29s/m
2:01.1 29s/m
R220…

 View workout
02/24/20 33:00.0 7,229m 2:16.9

3x8minx3min rest
2:09.5/500m avg
Splits
1889m 2:07. 28s/m
1851m. 2:09.6. 27 s/m
1818m. 2:12. 27s/m
R1671m

 View workout
02/23/20 2000m 8:06.2 2:01.5

Drag factor 126
pace 2:01.
splits..
1:54.1
2:01.9
2:06.6
2:03.6

 View workout
02/20/20 10000m 45:36.6 2:16.8

125 drag factor
Rowed hard between 3-10 strokes every 500m
2:16.8 /500m pace
137w avg

 View workout
02/19/20 38:00.0 8,840m 2:08.9

120 drag factor
5x 6min. R 2min
1455m
1414m
1392m
1354m
1339m

 View workout
02/18/20 30:50.9 6,901m 2:14.1

125 drag factor

Intervals r 1min in between
2000m. 8min 23se
1500m 6min 33.8s
1000m 4min 24s
500m 2min 5.3sec
…

 View workout
02/16/20 4:05.2 805m 2:32.2

120 drag factor

 View workout
02/16/20 100m 0:20.2 1:41.0

120 drag factor
42 spm

 View workout
02/16/20 4:00 990m 2:01.2

120 drag factor
About 32 s/min

 View workout
02/16/20 5:00.0 1,226m 2:02.3

Level 5

 View workout
02/14/20 5000m 21:58.0 2:11.8

Drag factor 126

 View workout
02/13/20 40:00.0 8,869m 2:15.3

Lvl 6
~2:15/500m pace

 View workout
02/11/20 23:39.5 5,200m 2:16.4

Short workout of day intervals. Minus 100m intervals.. 500x500x400x400. Etc and back up to 500m

 View workout
02/10/20 36:00.0 7,718m 2:19.9

Lvl 6. 6x3 min x 3min rest

 View workout
02/09/20 36:00.0 7,712m 2:20.0

Lvl 6. About 130 drag factor..2x12min. r 6min

 View workout
02/07/20 30:00 6,536m 2:17.6

Level 6 about 130 drag factor

 View workout
02/06/20 28:00.0 5,710m 2:27.1

Level 7
Rising intensity
6x5x4x3x2x1

 View workout