Concept2 Logbook | Log for Chad Rexin

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Chad Rexin

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/30/24	2,147m	10:00.0	2:19.7	RowErg	Hwt	10 minutes w 2 min intervals 10 minutes w 2 min intervals app.erg.zone	View workout
08/26/24	6,345m	30:00.0	2:21.8	RowErg	Hwt	30 minutes - 2k + 15s 30 minutes app.erg.zone	View workout
08/18/24	4,015m	18:00.0	2:14.4	RowErg	Hwt	Medium - 6 x 3 min / 2 min easy - Row app.erg.zone/w/6bMkpQHtSYqR3zqLyQEYeg	View workout
08/15/24	5,004m	22:33.7	2:15.2	RowErg	Hwt	WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - Row app.erg.zone/w/Xo…	View workout
08/14/24	3,678m	16:00.0	2:10.5	RowErg	Hwt	WOD - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - Row View workout
08/12/24	2,123m	10:00.0	2:21.3	RowErg	Hwt	10 minutes w 2 min intervals 10 minutes w 2 min intervals app.erg.zone	View workout
08/10/24	8,000m	38:24.1	2:24.0	RowErg	Hwt	8000m 8,000m app.erg.zone	View workout
08/09/24	5,663m	25:00.0	2:12.4	RowErg	Hwt	WOD - 1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest - Row app.erg.zone/w/OXDB…	View workout
08/08/24	3,287m	15:00.0	2:16.9	RowErg	Hwt	15 minutes Short 15 minutes row app.erg.zone	View workout
08/07/24	3,917m	17:30.0	2:14.0	RowErg	Hwt	WOD - 1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest. - Row a…	View workout
08/06/24	2,170m	10:00.0	2:18.2	RowErg	Hwt	10 minutes w 2 min intervals 10 minutes w 2 min intervals app.erg.zone	View workout
08/05/24	2,180m	10:00.0	2:17.6	RowErg	Hwt	10 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/X6f7jcH2TYWTWh…	View workout
08/04/24	4,230m	20:00.0	2:21.8	RowErg	Hwt	Short - 5 x 4 min / 1 min easy - Row app.erg.zone/w/ud2wNCw7StuHTrDpyZJz8Q	View workout
08/03/24	6,281m	30:00.0	2:23.2	RowErg	Hwt	30 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/3OmMQ9BMQla0DG…	View workout
08/02/24	2,000m	9:15.9	2:18.9	RowErg	Hwt	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout
08/02/24	6,000m	28:50.0	2:24.1	RowErg	Hwt	6000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/Jq_bnaqDTCqz7…	View workout
07/31/24	4,307m	20:00.0	2:19.3	RowErg	Hwt	20 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/ay3bXqg2Q3axZS…	View workout
07/30/24	10,000m	48:08.7	2:24.4	RowErg	Hwt	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
07/29/24	276m	1:00.0	1:48.6	RowErg	Hwt	1 minute - Row - C2 Rankings & Challenges app.erg.zone/w/Kh2Cmq0ARGKXj2Er…	View workout
07/29/24	1,000m	4:34.7	2:17.3	RowErg	Hwt	1000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/bjif3A_ZS3WSB…	View workout

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