Concept2 Logbook | Log for Chad Rexin

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Chad Rexin

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/12/23	10,000m	45:26.0	2:16.3	RowErg	Hwt	10000m 10000m app.erg.zone	View workout
08/11/23	6,754m	30:00.0	2:13.2	RowErg	Hwt	30 minutes 30 minutes app.erg.zone	View workout
08/10/23	8,841m	40:00.0	2:15.7	RowErg	Hwt	40 minutes 40 minutes app.erg.zone	View workout
08/09/23	7,874m	36:00.0	2:17.1	RowErg	Hwt	W20 - 3x12mins - Free RowElite Sessions app.erg.zone/w/8h6MDjceRie46nJ5kLl8EA…	View workout
08/08/23	5,000m	21:52.2	2:11.2	RowErg	Hwt	Short - 5000m with rate changes every 1000m: 28-24-20-24-28 - Row app.erg.zon…	View workout
08/07/23	6,000m	26:48.8	2:14.0	RowErg	Hwt	Medium - 4 x 1500m / 2 min easy - Row app.erg.zone/w/Pu0-GW-_TgOPSJhvoHbWog	View workout
08/06/23	2,000m	9:23.6	2:20.9	RowErg	Hwt	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout
08/06/23	8,000m	35:43.8	2:13.9	RowErg	Hwt	Medium - 4 x 2000m / 1 min easy - Row app.erg.zone/w/KYLDyrWxQUSeutR9INpJeg	View workout
08/05/23	4,206m	18:00.0	2:08.3	RowErg	Hwt	WOD - 6 x 3 minutes with 2 minutes light. - Row app.erg.zone/w/_BDk6QCWTFSFdI…	View workout
08/04/23	10,000m	45:42.2	2:17.1	RowErg	Hwt	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
08/03/23	2,325m	10:00.0	2:09.0	RowErg	Hwt	10 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/X6f7jcH2TYWTWh…	View workout
08/01/23	6,508m	30:00.0	2:18.2	RowErg	Hwt	30 minutes 30 minutes app.erg.zone	View workout
07/27/23	5,637m	25:00.0	2:13.0	RowErg	Hwt	Medium - 5 x 5 min / 2 min easy - Row app.erg.zone/w/NRK_vYnFRUaRJN862hiNeQ	View workout
07/24/23	6,552m	30:00.0	2:17.3	RowErg	Hwt	30 minutes 30 minutes app.erg.zone	View workout
07/23/23	13,058m	1:00:00.0	2:17.8	RowErg	Hwt	60 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/kIO_85rsQQ2Qxz…	View workout
07/22/23	1,000m	4:54.5	2:27.2	SkiErg			View workout
07/22/23	6,682m	30:00.0	2:14.6	RowErg	Hwt	30 minutes 30 minutes app.erg.zone	View workout
07/21/23	226m	1:00.0	2:12.7	SkiErg			View workout
07/21/23	135m	0:30.0	1:51.1	SkiErg			View workout
07/21/23	7,027m	32:00.0	2:16.6	RowErg	Hwt	Medium - 4 x 8 min / 2 min easy - Row app.erg.zone/w/ES-eyQvdQSe1WST5qZzgDQ	View workout

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