Chad Rexin

Log

Date Distance Time Pace Comments Action
06/17/23 902m 4:00.0 2:13.0

4 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/X-lnt8wNT--uBBp…

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06/17/23 6,000m 26:16.3 2:11.3

Medium - 3 x 2000m / 2 min easy - Row
app.erg.zone/w/_hLNBaeaRiK9TVhZtKQSRw

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06/14/23 4,503m 20:00.0 2:13.2

20 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/ay3bXqg2Q3axZS…

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06/10/23 10,000m 45:49.7 2:17.4

10,000 Meters - Row - C2 Rankings & Challenges
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06/08/23 5,465m 24:00.0 2:11.7

Medium - 3 x 8 min / 2 min easy - Row
app.erg.zone/w/E_YQnctVQ6qgB_ad1P3SFw

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06/06/23 6,000m 27:19.6 2:16.6

Medium - 4 x 1500m / 2 min easy - Row
app.erg.zone/w/hHF2-35dRnO3MncO2Ol-7A

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06/05/23 5,000m 22:37.8 2:15.7

5000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/TpobckAvROiKw…

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06/04/23 8,000m 36:57.8 2:18.6

Medium - 2 x 4000m rate increase / 4 min easy - Row
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06/03/23 6,611m 30:00.0 2:16.1

Medium - 5 x 6 min / 2 min easy - Row
app.erg.zone/w/JuoFBw35RoOx33pDDJ1zqw

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06/02/23 3,342m 15:00.0 2:14.6

15 minutes
Short 15 minutes row
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06/01/23 879m 4:00.0 2:16.5

4 minutes warm-up
4 minutes warm-up
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06/01/23 6,549m 30:00.0 2:17.4

30 minutes
30 minutes
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05/29/23 3,000m 13:16.2 2:12.7

Short - 3 x 1000m / 2 min easy - Row
app.erg.zone/w/x54eUJo4TqGFSaPVZMD5NA

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05/28/23 100m 0:20.4 1:42.0

100 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/5ET4a6adTYWCpZ…

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05/28/23 254m 1:00.0 1:58.1

1 minute - Row - C2 Rankings & Challenges
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05/28/23 6,213m 30:00.0 2:24.8

30 minutes - Row - C2 Rankings & Challenges
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05/18/23 3,076m 15:00.0 2:26.2

15 minutes
Short 15 minutes row
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05/16/23 4,437m 20:00.0 2:15.2

Short - 20 minutes - Row
app.erg.zone/w/qtCpwdCqRv6a94sAOEX6VQ

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05/13/23 5,388m 24:00.0 2:13.6

Medium - 4 x 6 min / 3 min easy - Row
app.erg.zone/w/AaRTl4_2RCCI2XYOFjqp-A

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05/11/23 2,783m 12:00.0 2:09.3

Short - 4 x 3 min / 1 min easy - Row
app.erg.zone/w/V-MSB3UmTqK_TcKqM-zT2A

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