Concept2 Logbook | Log for Chad Rexin

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Chad Rexin

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/11/23	30:00	6,754m	2:13.2	RowErg	30 minutes 30 minutes app.erg.zone	View workout
08/10/23	40:00	8,841m	2:15.7	RowErg	40 minutes 40 minutes app.erg.zone	View workout
08/09/23	v3:00/r...18	7,874m	2:17.1	RowErg	W20 - 3x12mins - Free RowElite Sessions app.erg.zone/w/8h6MDjceRie46nJ5kLl8EA…	View workout
08/08/23	5000m	21:52.2	2:11.2	RowErg	Short - 5000m with rate changes every 1000m: 28-24-20-24-28 - Row app.erg.zon…	View workout
08/07/23	4x1500m/2:00r	26:48.8	2:14.0	RowErg	Medium - 4 x 1500m / 2 min easy - Row app.erg.zone/w/Pu0-GW-_TgOPSJhvoHbWog	View workout
08/06/23	2000m	9:23.6	2:20.9	RowErg	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout
08/06/23	4x2000m/1:00r	35:43.8	2:13.9	RowErg	Medium - 4 x 2000m / 1 min easy - Row app.erg.zone/w/KYLDyrWxQUSeutR9INpJeg	View workout
08/05/23	6x3:00/2:00r	4,206m	2:08.3	RowErg	WOD - 6 x 3 minutes with 2 minutes light. - Row app.erg.zone/w/_BDk6QCWTFSFdI…	View workout
08/04/23	10000m	45:42.2	2:17.1	RowErg	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
08/03/23	10:00	2,325m	2:09.0	RowErg	10 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/X6f7jcH2TYWTWh…	View workout
08/01/23	30:00	6,508m	2:18.2	RowErg	30 minutes 30 minutes app.erg.zone	View workout
07/27/23	5x5:00/2:00r	5,637m	2:13.0	RowErg	Medium - 5 x 5 min / 2 min easy - Row app.erg.zone/w/NRK_vYnFRUaRJN862hiNeQ	View workout
07/24/23	30:00	6,552m	2:17.3	RowErg	30 minutes 30 minutes app.erg.zone	View workout
07/23/23	1:00:00	13,058m	2:17.8	RowErg	60 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/kIO_85rsQQ2Qxz…	View workout
07/22/23	1000m	4:54.5	2:27.2	SkiErg		View workout
07/22/23	30:00	6,682m	2:14.6	RowErg	30 minutes 30 minutes app.erg.zone	View workout
07/21/23	1:00	226m	2:12.7	SkiErg		View workout
07/21/23	0:30	135m	1:51.1	SkiErg		View workout
07/21/23	4x8:00/2:00r	7,027m	2:16.6	RowErg	Medium - 4 x 8 min / 2 min easy - Row app.erg.zone/w/ES-eyQvdQSe1WST5qZzgDQ	View workout
07/20/23	20:00	4,517m	2:12.8	RowErg	Short - 20 minutes - Row app.erg.zone/w/dIxMh9ZBQwiS2ksD-iFe2w	View workout
07/18/23	30:00	6,562m	2:17.1	RowErg	30 minutes 30 minutes app.erg.zone	View workout
07/17/23	15:00	3,314m	2:15.7	RowErg	15 minutes Short 15 minutes row app.erg.zone	View workout
07/15/23	30:00	6,721m	2:13.9	RowErg	30 minutes 30 minutes app.erg.zone	View workout
07/13/23	10x2:00/1:00r	4,690m	2:07.9	RowErg	Medium - 10 x 2 min / 1 min easy - Row app.erg.zone/w/Vazdj1UzQD65DyZxmTCULQ<…	View workout
07/11/23	6x4:00/2:00r	5,324m	2:15.2	RowErg	Medium - 6 x 4 min / 2 min easy - Row app.erg.zone/w/LZmiuvZOQrmxOaV0L_6Y8g	View workout

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