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Chad Rexin

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/08/23	5,000m	21:52.1	2:11.2	RowErg	Hwt	WOD - 5000m for International Women's Day - Row app.erg.zone/w/mLAGKw8-Q…	View workout
03/07/23	915m	4:00.0	2:11.1	RowErg	Hwt	4 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/X-lnt8wNT--uBBp…	View workout
03/07/23	6,000m	25:43.7	2:08.6	RowErg	Hwt	Medium - 4 x 1500m / 1 min easy - Row app.erg.zone/w/23smbVzHRDqu4-_nDevdoA	View workout
03/06/23	6,705m	30:00.0	2:14.2	RowErg	Hwt	30 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/3OmMQ9BMQla0DG…	View workout
03/05/23	8,000m	35:26.4	2:12.9	RowErg	Hwt	Medium - 2 x 4000m / 6 min easy - Row app.erg.zone/w/3WNwfwaAS76Dpei9vDe6-Q	View workout
03/04/23	6,593m	30:00.0	2:16.5	RowErg	Hwt	ROW 30min - Free RowSkiBike Sessions app.erg.zone/w/IMDq3xroS3Sqhxowmb9NnQ	View workout
03/02/23	6,545m	30:00.0	2:17.5	RowErg	Hwt	ROW 30min - Free RowSkiBike Sessions app.erg.zone/w/IMDq3xroS3Sqhxowmb9NnQ	View workout
02/28/23	6,000m	25:51.3	2:09.2	RowErg	Hwt	Medium - 3 x 2000m rate increase / 4 min easy - Row app.erg.zone/w/5h8VtBerSq…	View workout
02/27/23	5,587m	24:00.0	2:08.8	RowErg	Hwt	WOD - 4 x 6 minutes with three minutes rest - Row app.erg.zone/w/SXHcPUz3Qteu…	View workout
02/26/23	2,000m	9:19.2	2:19.8	RowErg	Hwt	Short - 2000 meter time trial - Row app.erg.zone/w/XE9lUK2KS4Ogrzszdsv_SA…	View workout
02/26/23	10,000m	44:20.1	2:13.0	RowErg	Hwt	10k Challenge - Free UCanRow2 Workouts app.erg.zone/w/PP7T_zh7S-qKtofYRv1EWw<…	View workout
02/25/23	9,753m	45:00.0	2:18.4	RowErg	Hwt	45 minutes 45 minutes app.erg.zone	View workout
02/24/23	3,449m	15:00.0	2:10.4	RowErg	Hwt	15 minutes Short 15 minutes row app.erg.zone	View workout
02/23/23	6,768m	30:00.0	2:12.9	RowErg	Hwt	30 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/3OmMQ9BMQla0DG…	View workout
02/22/23	3,425m	15:00.0	2:11.3	RowErg	Hwt	15 minutes Short 15 minutes row app.erg.zone	View workout
02/19/23	13,639m	1:00:00.0	2:11.9	RowErg	Hwt	60 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/kIO_85rsQQ2Qxz…	View workout
02/18/23	1,042m	4:28.2	2:08.6	RowErg	Hwt		View workout
02/18/23	6,000m	26:01.1	2:10.0	RowErg	Hwt	4 X 1500m - Free UCanRow2 Workouts app.erg.zone/w/2Hp66b8gTHSFSaBZdvXX2A<…	View workout
02/16/23	6,000m	25:49.6	2:09.1	RowErg	Hwt	Medium - 3 x 2000m / 2 min easy - Row app.erg.zone/w/2X4GSxRhTdOdQivyMAncxA	View workout
02/13/23	4,337m	18:00.0	2:04.5	RowErg	Hwt	Medium - 6 x 3 min / 2 min easy - Row app.erg.zone/w/-02b34OnRQuUFh-cP0X0wg	View workout

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