Concept2 Logbook | Log for Chad Rexin

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Chad Rexin

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/02/23	5,680m	24:00.0	2:06.7	RowErg	Hwt	Medium - 6 x 4 min / 3 min easy - Row app.erg.zone/w/u27K0dBRQreCaWy1E8cAgw	View workout
04/01/23	6,811m	30:00.0	2:12.1	RowErg	Hwt	30 minutes 30 minutes app.erg.zone	View workout
03/30/23	6,742m	30:00.0	2:13.4	RowErg	Hwt	30 minutes 30 minutes app.erg.zone	View workout
03/28/23	5,000m	21:57.0	2:11.7	RowErg	Hwt	5000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/TpobckAvROiKw…	View workout
03/27/23	4,248m	18:00.0	2:07.1	RowErg	Hwt	6x3 minutes r 2 minutes 6x3 minutes r 2 minutes app.erg.zone	View workout
03/26/23	10,000m	44:26.1	2:13.3	RowErg	Hwt	10000m 10000m app.erg.zone	View workout
03/25/23	6,768m	30:00.0	2:12.9	RowErg	Hwt	30 minutes 30 minutes app.erg.zone	View workout
03/23/23	4,453m	18:30.0	2:04.6	RowErg	Hwt	30 Minute Build - Free UCanRow2 Workouts app.erg.zone/w/O_x4y_nmTj6-wqapnK_6L…	View workout
03/22/23	5,000m	22:33.7	2:15.3	RowErg	Hwt	5000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/TpobckAvROiKw…	View workout
03/21/23	4,000m	15:58.9	1:59.8	RowErg	Hwt	Medium - 8 x 500m / 2 min easy - Row app.erg.zone/w/eSufx1ZLSS6BuHifIX_UmA	View workout
03/20/23	6,850m	30:00.0	2:11.3	RowErg	Hwt	30 minutes 30 minutes app.erg.zone	View workout
03/19/23	10,000m	44:06.7	2:12.3	RowErg	Hwt	Medium - 10,000m with rate changes every 2000m: 24-22-24-26-24 - Row app.erg.…	View workout
03/18/23	5,000m	21:06.0	2:06.6	RowErg	Hwt	Medium - 2000m, 1500m, 1000m, 500m / 3 min easy - Row app.erg.zone/w/1uMuP_WI…	View workout
03/17/23	5,509m	24:00.0	2:10.6	RowErg	Hwt	Medium - 3 x 8 min with level change - Row app.erg.zone/w/PLKh52UCTDKrF44U7JZ…	View workout
03/15/23	4,412m	18:30.0	2:05.7	RowErg	Hwt	30 Minute Build - Free UCanRow2 Workouts app.erg.zone/w/O_x4y_nmTj6-wqapnK_6L…	View workout
03/14/23	5,619m	24:00.0	2:08.1	RowErg	Hwt	Medium - 6 x 4 min / 2 min easy - Row app.erg.zone/w/tf9y9IQrS6iZmFvpZ3XpFQ	View workout
03/13/23	6,000m	26:09.3	2:10.7	RowErg	Hwt	6000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/Jq_bnaqDTCqz7…	View workout
03/12/23	4,607m	20:00.0	2:10.2	RowErg	Hwt	Medium - 4 x 5 min / 3 min easy - Row app.erg.zone/w/xOuvSAHUQNGzXw9RQYvXTw	View workout
03/11/23	10,000m	45:25.3	2:16.2	RowErg	Hwt	Medium - 10,000m with rate changes every 2000m: 26-24-22-24-26 - Row app.erg.…	View workout
03/10/23	5,324m	24:00.0	2:15.2	RowErg	Hwt	Medium - 3 x 8 min / 4 min easy - Row app.erg.zone/w/Nci-rxR9S0CbuACmzVFpcg	View workout

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