Chad Rexin

Log

Date Workout Score Ave Comments Action
07/10/23 4:00 972m 2:03.4

4 minutes warm-up
4 minutes warm-up
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07/08/23 20:00 4,323m 2:18.7

20 minutes
20 minutes
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07/07/23 30:00 6,615m 2:16.0

30 minutes
30 minutes
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07/06/23 15:00 3,229m 2:19.3

15 minutes
Short 15 minutes row
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07/06/23 1000m 4:00.2 2:00.1

1000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/bjif3A_ZS3WSB…

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07/03/23 30:00 6,630m 2:15.7

30 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/3OmMQ9BMQla0DG…

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06/30/23 4:00 834m 2:23.8

4 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/X-lnt8wNT--uBBp…

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06/30/23 v5:00/r...13 5,625m 2:13.3

20 Minute Workout - Free UCanRow2 Workouts
app.erg.zone/w/Z-EVQsNTSMqK2Poqhs9…

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06/29/23 40:00 8,737m 2:17.3

Medium - 40 minutes with rate change 22-24-26 - Row
app.erg.zone/w/VK15IIaYRU…

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06/27/23 30:00 6,676m 2:14.8

30 minutes
30 minutes
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06/26/23 v10:00/r...5 6,638m 2:15.5

Row WOW - 17.6.23 - Free FM WOW
app.erg.zone/w/UZocapGnRr6FEfgoZJbbdg

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06/25/23 20:00 4,430m 2:15.4

20 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/ay3bXqg2Q3axZS…

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06/22/23 v5:00/2:00r...5 4,767m 2:12.1

WOD - 5/4/3/4/5 minutes with 2 minutes rest - Row
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06/20/23 5:00 1,121m 2:13.8

5 minutes
5 minutes
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06/20/23 6000m 26:22.0 2:11.8

6000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/Jq_bnaqDTCqz7…

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06/19/23 2x15:00/4:00r 6,784m 2:12.6

Medium - 2 x 15 min @ 26 spm / 4 min easy - Row
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06/17/23 4:00 902m 2:13.0

4 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/X-lnt8wNT--uBBp…

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06/17/23 3x2000m/2:00r 26:16.3 2:11.3

Medium - 3 x 2000m / 2 min easy - Row
app.erg.zone/w/_hLNBaeaRiK9TVhZtKQSRw

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06/14/23 20:00 4,503m 2:13.2

20 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/ay3bXqg2Q3axZS…

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06/10/23 10000m 45:49.7 2:17.4

10,000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/qrdvv_1_Q0q…

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06/08/23 3x8:00/2:00r 5,465m 2:11.7

Medium - 3 x 8 min / 2 min easy - Row
app.erg.zone/w/E_YQnctVQ6qgB_ad1P3SFw

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06/06/23 4x1500m/2:00r 27:19.6 2:16.6

Medium - 4 x 1500m / 2 min easy - Row
app.erg.zone/w/hHF2-35dRnO3MncO2Ol-7A

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06/05/23 5000m 22:37.8 2:15.7

5000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/TpobckAvROiKw…

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06/04/23 2x4000m/4:00r 36:57.8 2:18.6

Medium - 2 x 4000m rate increase / 4 min easy - Row
app.erg.zone/w/paNAX3ZNR3…

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06/03/23 5x6:00/2:00r 6,611m 2:16.1

Medium - 5 x 6 min / 2 min easy - Row
app.erg.zone/w/JuoFBw35RoOx33pDDJ1zqw

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