Concept2 Logbook | Log for Chad Rexin

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Chad Rexin

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/18/23	6,562m	30:00.0	2:17.1	RowErg	Hwt	30 minutes 30 minutes app.erg.zone	View workout
07/17/23	3,314m	15:00.0	2:15.7	RowErg	Hwt	15 minutes Short 15 minutes row app.erg.zone	View workout
07/15/23	6,721m	30:00.0	2:13.9	RowErg	Hwt	30 minutes 30 minutes app.erg.zone	View workout
07/13/23	4,690m	20:00.0	2:07.9	RowErg	Hwt	Medium - 10 x 2 min / 1 min easy - Row app.erg.zone/w/Vazdj1UzQD65DyZxmTCULQ<…	View workout
07/11/23	5,324m	24:00.0	2:15.2	RowErg	Hwt	Medium - 6 x 4 min / 2 min easy - Row app.erg.zone/w/LZmiuvZOQrmxOaV0L_6Y8g	View workout
07/10/23	972m	4:00.0	2:03.4	RowErg	Hwt	4 minutes warm-up 4 minutes warm-up app.erg.zone	View workout
07/08/23	4,323m	20:00.0	2:18.7	RowErg	Hwt	20 minutes 20 minutes app.erg.zone	View workout
07/07/23	6,615m	30:00.0	2:16.0	RowErg	Hwt	30 minutes 30 minutes app.erg.zone	View workout
07/06/23	3,229m	15:00.0	2:19.3	RowErg	Hwt	15 minutes Short 15 minutes row app.erg.zone	View workout
07/06/23	1,000m	4:00.2	2:00.1	RowErg	Hwt	1000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/bjif3A_ZS3WSB…	View workout
07/03/23	6,630m	30:00.0	2:15.7	RowErg	Hwt	30 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/3OmMQ9BMQla0DG…	View workout
06/30/23	834m	4:00.0	2:23.8	RowErg	Hwt	4 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/X-lnt8wNT--uBBp…	View workout
06/30/23	5,625m	25:00.0	2:13.3	RowErg	Hwt	20 Minute Workout - Free UCanRow2 Workouts app.erg.zone/w/Z-EVQsNTSMqK2Poqhs9…	View workout
06/29/23	8,737m	40:00.0	2:17.3	RowErg	Hwt	Medium - 40 minutes with rate change 22-24-26 - Row app.erg.zone/w/VK15IIaYRU…	View workout
06/27/23	6,676m	30:00.0	2:14.8	RowErg	Hwt	30 minutes 30 minutes app.erg.zone	View workout
06/26/23	6,638m	30:00.0	2:15.5	RowErg	Hwt	Row WOW - 17.6.23 - Free FM WOW app.erg.zone/w/UZocapGnRr6FEfgoZJbbdg …	View workout
06/25/23	4,430m	20:00.0	2:15.4	RowErg	Hwt	20 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/ay3bXqg2Q3axZS…	View workout
06/22/23	4,767m	21:00.0	2:12.1	RowErg	Hwt	WOD - 5/4/3/4/5 minutes with 2 minutes rest - Row app.erg.zone/w/leBErpqySzy-…	View workout
06/20/23	1,121m	5:00.0	2:13.8	RowErg	Hwt	5 minutes 5 minutes app.erg.zone	View workout
06/20/23	6,000m	26:22.0	2:11.8	RowErg	Hwt	6000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/Jq_bnaqDTCqz7…	View workout

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