Concept2 Logbook | Log for Chad Rexin

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Chad Rexin

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/20/23	6,000m	26:22.0	2:11.8	RowErg	Hwt	6000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/Jq_bnaqDTCqz7…	View workout
06/19/23	6,784m	30:00.0	2:12.6	RowErg	Hwt	Medium - 2 x 15 min @ 26 spm / 4 min easy - Row app.erg.zone/w/Z57MKLumSGmoO4…	View workout
06/17/23	902m	4:00.0	2:13.0	RowErg	Hwt	4 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/X-lnt8wNT--uBBp…	View workout
06/17/23	6,000m	26:16.3	2:11.3	RowErg	Hwt	Medium - 3 x 2000m / 2 min easy - Row app.erg.zone/w/_hLNBaeaRiK9TVhZtKQSRw	View workout
06/14/23	4,503m	20:00.0	2:13.2	RowErg	Hwt	20 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/ay3bXqg2Q3axZS…	View workout
06/10/23	10,000m	45:49.7	2:17.4	RowErg	Hwt	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
06/08/23	5,465m	24:00.0	2:11.7	RowErg	Hwt	Medium - 3 x 8 min / 2 min easy - Row app.erg.zone/w/E_YQnctVQ6qgB_ad1P3SFw	View workout
06/06/23	6,000m	27:19.6	2:16.6	RowErg	Hwt	Medium - 4 x 1500m / 2 min easy - Row app.erg.zone/w/hHF2-35dRnO3MncO2Ol-7A	View workout
06/05/23	5,000m	22:37.8	2:15.7	RowErg	Hwt	5000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/TpobckAvROiKw…	View workout
06/04/23	8,000m	36:57.8	2:18.6	RowErg	Hwt	Medium - 2 x 4000m rate increase / 4 min easy - Row app.erg.zone/w/paNAX3ZNR3…	View workout
06/03/23	6,611m	30:00.0	2:16.1	RowErg	Hwt	Medium - 5 x 6 min / 2 min easy - Row app.erg.zone/w/JuoFBw35RoOx33pDDJ1zqw	View workout
06/02/23	3,342m	15:00.0	2:14.6	RowErg	Hwt	15 minutes Short 15 minutes row app.erg.zone	View workout
06/01/23	879m	4:00.0	2:16.5	RowErg	Hwt	4 minutes warm-up 4 minutes warm-up app.erg.zone	View workout
06/01/23	6,549m	30:00.0	2:17.4	RowErg	Hwt	30 minutes 30 minutes app.erg.zone	View workout
05/29/23	3,000m	13:16.2	2:12.7	RowErg	Hwt	Short - 3 x 1000m / 2 min easy - Row app.erg.zone/w/x54eUJo4TqGFSaPVZMD5NA	View workout
05/28/23	100m	0:20.4	1:42.0	RowErg	Hwt	100 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/5ET4a6adTYWCpZ…	View workout
05/28/23	254m	1:00.0	1:58.1	RowErg	Hwt	1 minute - Row - C2 Rankings & Challenges app.erg.zone/w/Kh2Cmq0ARGKXj2Er…	View workout
05/28/23	6,213m	30:00.0	2:24.8	RowErg	Hwt	30 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/3OmMQ9BMQla0DG…	View workout
05/18/23	3,076m	15:00.0	2:26.2	RowErg	Hwt	15 minutes Short 15 minutes row app.erg.zone	View workout
05/16/23	4,437m	20:00.0	2:15.2	RowErg	Hwt	Short - 20 minutes - Row app.erg.zone/w/qtCpwdCqRv6a94sAOEX6VQ	View workout

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