Concept2 Logbook | Log for Chad Rexin

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Chad Rexin

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/15/23	30:00	6,613m	2:16.0	RowErg	30 minutes 30 minutes app.erg.zone	View workout
09/14/23	5000m	22:40.1	2:16.0	RowErg	Short - 5000m with rate changes every 1000m: 24-26-28-26-24 - Row app.erg.zon…	View workout
09/11/23	4x1500m/2:00r	26:53.4	2:14.4	RowErg	WOD - 4 x 1500m / 2 min easy - Row app.erg.zone/w/T7C291tZQpi9GafMm0AD0Q<…	View workout
09/09/23	40:00	8,837m	2:15.7	RowErg	40 minutes 40 minutes app.erg.zone	View workout
09/07/23	v5:00/2:00r...5	3,477m	2:09.4	RowErg	WOD - 5/4/3/2/1 minutes with 2 minutes rest - Row app.erg.zone/w/QsWRQpi2Qae4…	View workout
09/05/23	3x8:00/4:00r	5,349m	2:14.6	RowErg	Medium - 3 x 8 min / 4 min easy - Row app.erg.zone/w/hIdCbc4EQzajeoXmRN9ZKA	View workout
09/01/23	v3:00/2:00r...14	4,454m	2:04.6	RowErg	30 Minute Build - Free UCanRow2 Workouts app.erg.zone/w/O_x4y_nmTj6-wqapnK_6L…	View workout
08/31/23	40:00	8,691m	2:18.0	RowErg	40 minutes 40 minutes app.erg.zone	View workout
08/30/23	15:00	3,373m	2:13.4	RowErg	15 minutes Short 15 minutes row app.erg.zone	View workout
08/29/23	20:00	4,514m	2:12.9	RowErg	20 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/ay3bXqg2Q3axZS…	View workout
08/28/23	500m	1:48.7	1:48.7	RowErg	500 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/rtbMhDi2TDuuaI…	View workout
08/27/23	10000m	44:26.2	2:13.3	RowErg	10000m 10000m app.erg.zone	View workout
08/26/23	1:00:00	12,947m	2:19.0	RowErg	60 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/kIO_85rsQQ2Qxz…	View workout
08/25/23	10000m	47:03.8	2:21.1	RowErg	10000m 10000m app.erg.zone	View workout
08/24/23	40:00	8,659m	2:18.5	RowErg	40 minutes 40 minutes app.erg.zone	View workout
08/23/23	10000m	46:27.8	2:19.3	RowErg	10000m 10000m app.erg.zone	View workout
08/21/23	5:00	1,117m	2:14.2	RowErg	5 minutes 5 minutes app.erg.zone	View workout
08/21/23	30:00	6,733m	2:13.6	RowErg	30 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/3OmMQ9BMQla0DG…	View workout
08/18/23	10000m	45:53.7	2:17.6	RowErg	10000m 10000m app.erg.zone	View workout
08/17/23	30:00	6,610m	2:16.1	RowErg	30 minutes 30 minutes app.erg.zone	View workout
08/16/23	1000m	4:27.6	2:13.8	RowErg	1000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/bjif3A_ZS3WSB…	View workout
08/16/23	10000m	45:32.0	2:16.6	RowErg	10000m 10000m app.erg.zone	View workout
08/15/23	3x2000m/2:00r	26:19.0	2:11.5	RowErg	Medium - 3 x 2000m / 2 min easy - Row app.erg.zone/w/q1Okf012RSiumKZDgk60sw	View workout
08/14/23	10000m	44:36.9	2:13.8	RowErg	10000m 10000m app.erg.zone	View workout
08/12/23	10000m	45:26.0	2:16.3	RowErg	10000m 10000m app.erg.zone	View workout

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