Concept2 Logbook | Log for Chad Rexin

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Chad Rexin

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/17/23	6,508m	30:00.0	2:18.2	RowErg	Hwt	30 minutes 30 minutes app.erg.zone	View workout
10/10/23	8,000m	36:35.3	2:17.2	RowErg	Hwt	8000m 8,000m app.erg.zone	View workout
10/09/23	10,000m	47:46.0	2:23.3	RowErg	Hwt	10000m 10000m app.erg.zone	View workout
10/08/23	10,000m	45:56.9	2:17.8	RowErg	Hwt	10000m 10000m app.erg.zone	View workout
10/04/23	8,679m	40:00.0	2:18.2	RowErg	Hwt	40 minutes 40 minutes app.erg.zone	View workout
10/02/23	6,378m	30:00.0	2:21.1	RowErg	Hwt	30 minutes 30 minutes app.erg.zone	View workout
10/02/23	267m	1:21.0	2:31.6	RowErg	Hwt		View workout
09/29/23	10,000m	46:16.8	2:18.8	RowErg	Hwt	10000m 10000m app.erg.zone	View workout
09/28/23	6,406m	30:00.0	2:20.4	RowErg	Hwt	30 minutes 30 minutes app.erg.zone	View workout
09/24/23	10,000m	45:39.8	2:16.9	RowErg	Hwt	10000m 10000m app.erg.zone	View workout
09/23/23	6,547m	30:00.0	2:17.4	RowErg	Hwt	Medium - 30 minute time trial - Row app.erg.zone/w/SpncL44CStW0eE81CR6O6g…	View workout
09/21/23	3,385m	15:00.0	2:12.9	RowErg	Hwt	15 minutes Short 15 minutes row app.erg.zone	View workout
09/20/23	4,000m	16:52.8	2:06.6	RowErg	Hwt	Medium - 8 x 500m / 2 min easy - Row app.erg.zone/w/nV_hFUyARmq0yh3J1VlTPg	View workout
09/17/23	6,714m	30:00.0	2:14.0	RowErg	Hwt	30 minutes 30 minutes app.erg.zone	View workout
09/15/23	6,613m	30:00.0	2:16.0	RowErg	Hwt	30 minutes 30 minutes app.erg.zone	View workout
09/14/23	5,000m	22:40.1	2:16.0	RowErg	Hwt	Short - 5000m with rate changes every 1000m: 24-26-28-26-24 - Row app.erg.zon…	View workout
09/11/23	6,000m	26:53.4	2:14.4	RowErg	Hwt	WOD - 4 x 1500m / 2 min easy - Row app.erg.zone/w/T7C291tZQpi9GafMm0AD0Q<…	View workout
09/09/23	8,837m	40:00.0	2:15.7	RowErg	Hwt	40 minutes 40 minutes app.erg.zone	View workout
09/07/23	3,477m	15:00.0	2:09.4	RowErg	Hwt	WOD - 5/4/3/2/1 minutes with 2 minutes rest - Row app.erg.zone/w/QsWRQpi2Qae4…	View workout
09/05/23	5,349m	24:00.0	2:14.6	RowErg	Hwt	Medium - 3 x 8 min / 4 min easy - Row app.erg.zone/w/hIdCbc4EQzajeoXmRN9ZKA	View workout

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