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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Chad Rexin

Log

Date Distance Time Pace Comments Action
01/11/24 1,906m 8:00.0 2:05.9

WOD - 8 x 1 min / 3 min easy - Row
app.erg.zone/w/tlbK8OunRWunNiZtK4bAcw<…

 View workout
01/10/24 3,211m 15:00.0 2:20.1

15 minutes
Short 15 minutes row
app.erg.zone

 View workout
01/06/24 3,149m 15:00.0 2:22.9

15 minutes
Short 15 minutes row
app.erg.zone

 View workout
12/12/23 4,483m 20:00.0 2:13.8

Medium - 10 x 2 min / 1 min easy - Row
app.erg.zone/w/g_muEb7iR36Sq6pfxKbfgQ<…

 View workout
12/07/23 1,189m 5:00.0 2:06.1

5 minutes
5 minutes
app.erg.zone

 View workout
12/03/23 8,554m 40:00.0 2:20.2

40 minutes
40 minutes
app.erg.zone

 View workout
12/01/23 2,262m 10:00.0 2:12.6

10 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/X6f7jcH2TYWTWh…

 View workout
11/28/23 6,428m 30:00.0 2:20.0

30 minutes
30 minutes
app.erg.zone

 View workout
11/21/23 3,338m 15:00.0 2:14.8

15 minutes
Short 15 minutes row
app.erg.zone

 View workout
11/18/23 6,385m 30:00.0 2:20.9

30 minutes
30 minutes
app.erg.zone

 View workout
11/11/23 6,000m 27:45.8 2:18.8

Medium - 3 x 2000m / 3 min easy - Row
app.erg.zone/w/sp2adfZLSRSPqs8bJ8sNAg

View workout
11/09/23 4,319m 18:30.0 2:08.5

30 Minute Build - Free UCanRow2 Workouts
app.erg.zone/w/O_x4y_nmTj6-wqapnK_6L…

 View workout
11/07/23 4,542m 20:00.0 2:12.1

Medium - 4 x 5 min / 3 min easy - Row
app.erg.zone/w/K8FuNBIpTpCBkvkrsy-aDA

View workout
11/04/23 8,603m 40:00.0 2:19.4

40 minutes
40 minutes
app.erg.zone

 View workout
11/03/23 6,535m 30:00.0 2:17.7

30 minutes
30 minutes
app.erg.zone

 View workout
10/31/23 5,000m 22:30.5 2:15.0

5000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/TpobckAvROiKw…

 View workout
10/28/23 10,000m 47:45.2 2:23.2

10000m
10000m
app.erg.zone

 View workout
10/25/23 6,434m 30:00.0 2:19.8

30 minutes
30 minutes
app.erg.zone

 View workout
10/21/23 6,574m 30:00.0 2:16.9

Medium - 6 x 5 min / 2 min easy - Row
app.erg.zone/w/Ag4Nu37_T1aV9ILFykrVaw

View workout
10/20/23 4,393m 20:00.0 2:16.5

WOD - 5 x 4 min / 2 min easy - Row
app.erg.zone/w/m61FkksvQVGD_maxtobqOw<…

 View workout