Chad Rexin

Log

Date Workout Score Ave Comments Action
08/15/24 v20c/2:00r...5 5,004m 2:15.2

WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - Row
app.erg.zone/w/Xo…

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08/14/24 v1:00/1:00r...7 3,678m 2:10.5

WOD - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - Row
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08/12/24 10:00 2,123m 2:21.3

10 minutes w 2 min intervals
10 minutes w 2 min intervals
app.erg.zone

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08/10/24 8000m 38:24.1 2:24.0

8000m
8,000m
app.erg.zone

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08/09/24 v1:00/2:00r...9 5,663m 2:12.4

WOD - 1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest - Row
app.erg.zone/w/OXDB…

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08/08/24 15:00 3,287m 2:16.9

15 minutes
Short 15 minutes row
app.erg.zone

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08/07/24 v1:00/1:00r...7 3,917m 2:14.0

WOD - 1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest. - Row
a…

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08/06/24 10:00 2,170m 2:18.2

10 minutes w 2 min intervals
10 minutes w 2 min intervals
app.erg.zone

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08/05/24 10:00 2,180m 2:17.6

10 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/X6f7jcH2TYWTWh…

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08/04/24 5x4:00/1:00r 4,230m 2:21.8

Short - 5 x 4 min / 1 min easy - Row
app.erg.zone/w/ud2wNCw7StuHTrDpyZJz8Q

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08/03/24 30:00 6,281m 2:23.2

30 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/3OmMQ9BMQla0DG…

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08/02/24 2000m 9:15.9 2:18.9

2000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/WKv1px4rQP2bZ…

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08/02/24 6000m 28:50.0 2:24.1

6000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/Jq_bnaqDTCqz7…

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07/31/24 20:00 4,307m 2:19.3

20 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/ay3bXqg2Q3axZS…

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07/30/24 10000m 48:08.7 2:24.4

10,000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/qrdvv_1_Q0q…

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07/29/24 1:00 276m 1:48.6

1 minute - Row - C2 Rankings & Challenges
app.erg.zone/w/Kh2Cmq0ARGKXj2Er…

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07/29/24 1000m 4:34.7 2:17.3

1000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/bjif3A_ZS3WSB…

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07/29/24 10:00 2,201m 2:16.3

10 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/X6f7jcH2TYWTWh…

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07/26/24 1000m 4:35.2 2:17.6

1000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/bjif3A_ZS3WSB…

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07/26/24 30:00 6,366m 2:21.3

30 minutes - 2k + 15s
30 minutes
app.erg.zone

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07/23/24 8x500m/2:00r 17:33.5 2:11.6

WOD - 8 x 500m, 2 minutes rest - Row
app.erg.zone/w/2A14ADvCR-GmE_MPqy-tkQ

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07/23/24 1:19.0 302m 2:10.7

From ergzone that didn't record

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07/20/24 v2500m/2:00r...3 6,250m 2:24.7

Row WOW - 29.6.24 - Free FM WOW
app.erg.zone/w/rXLypc0IRZyJKj8iKyAhxg

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07/19/24 v8:00/3:00r...4 4,301m 2:19.5

WOD - 8/6/4/2 minutes with 3 minutes rest - Row
app.erg.zone/w/h0EwtqgySRi-uN…

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07/18/24 30:00 6,434m 2:19.8

30 minutes - 2k + 15s
30 minutes
app.erg.zone

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