Concept2 Logbook | Log for Chad Rexin

Sign Up

Chad Rexin

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/14/20	5,807m	24:00.0	2:03.9	RowErg	Lwt	24:00.0 5807m 2:03.9 21 4:00.0 1020m 1:57.6 23 4:00.0 963m 2:04.6 23 4:00.0 965m 2:04.3 22 4:00.0 958m 2:05.2 22 4:0…	View workout
10/13/20	538m	2:25.4	2:15.1	RowErg	Lwt		View workout
10/13/20	6,000m	25:04.0	2:05.3	RowErg	Lwt	3x2000m r 1 min 28:04 min total 25:04.0 6000m 2:05.3 22 8:05.5 2000m 2:01.3 22 8:27.3 2000m 2:06.8 21 8:31.2 2000m 2:07.…	View workout
10/13/20	244m	1:02.4	2:07.8	RowErg	Lwt		View workout
10/12/20	10,000m	43:34.9	2:10.7	RowErg	Lwt	Df 92 43:34.9 10000m 2:10.7 22 8:27.0 2000m 2:06.7 21 8:33.4 4000m 2:08.3 23 8:43.6 6000m 2:10.9 23 8:57.5 8000m 2:14…	View workout
10/09/20	11,058m	48:00.0	2:10.2	RowErg	Lwt	Df 89 48:00.0 11058m 2:10.2 22 10:00.0 2411m 2:04.4 24 20:00.0 2299m 2:10.4 23 30:00.0 2286m 2:11.2 23 40:00.0 2246m…	View workout
10/08/20	5,000m	21:03.2	2:06.3	RowErg	Lwt	Df 93 21:03.2 5000m 2:06.3 22 3:59.8 1000m 1:59.9 24 4:12.1 2000m 2:06.0 22 4:14.4 3000m 2:07.2 22 4:19.1 4000m 2:09.…	View workout
10/07/20	10,231m	45:00.0	2:11.9	RowErg	Lwt	Df 93 45:00.0 10231m 2:11.9 22 9:00.0 2148m 2:05.6 23 18:00.0 2067m 2:10.6 21 27:00.0 2009m 2:14.3 22 36:00.0 1996m 2…	View workout
10/06/20	6,789m	30:00.0	2:12.5	RowErg	Lwt	Df 96 total m = 6789m 2x 12 min r 3 min 24:00.0 5600m 2:08.5 22 12:00.0 2860m 2:05.8 23 12:00.0 2739m 2:11.4 22 r…	View workout
10/05/20	11,000m	48:11.7	2:11.4	RowErg	Lwt	Df 93 48:11.7 11000m 2:11.4 21 9:10.8 2200m 2:05.1 22 9:33.8 4400m 2:10.4 22 9:43.2 6600m 2:12.5 21 9:52.6 8800m 2:14…	View workout
10/02/20	10,395m	45:00.0	2:09.8	RowErg	Lwt	Df 93 45:00.0 10395 2:09.8 22 9:00.0 2193m 2:03.1 23 18:00.0 2073m 2:10.2 22 27:00.0 2035m 2:12.6 22 36:00.0 2052m 2:…	View workout
10/01/20	5,008m	21:06.0	2:06.3	RowErg	Lwt	Df 93 21:06 5008m 2:06.3 23 5:00.0 1217m 2:03.2 25 10:00.0 1201m 2:04.8 24 15:00.0 1168m 2:08.4 24 20:00.0 1159m 2:09…	View workout
09/30/20	10,245m	45:04.0	2:11.9	RowErg	Lwt	Df 103 45:04.1 10245m 2:11.9 22 5:00.0 1179m 2:07.2 26 10:00.0 1144m 2:11.1 25 15:00.0 1143m 2:11.2 25 20:00.0 1143m…	View workout
09/29/20	6,732m	30:00.0	2:13.6	RowErg	Lwt	Df 95 Donated blood day before 30:00.0 6732m 2:13.6 23 6:00.0 1461m 2:03.2 24 12:00.0 1322m 2:16.1 24 18:00,0 1305m 2…	View workout
09/25/20	10,344m	45:00.0	2:10.5	RowErg	Lwt	Df 94 5x6 min. R 3 min 30:00.0 7267m 2:03.8 23 6:00.0 1503m 1:59.7 24 6:00.0 1456m 2:03.6 23 6:00.0 1437m 2:05.2 22<…	View workout
09/24/20	10,639m	46:01.0	2:09.7	RowErg	Lwt	Df 94 - easier rowing 46:01.0 10639m 2:09.7 24 5:00.0 1175m 2:07.6 26 10:00.0 1168m 2:08.4 26 15:00.0 1168m 2:08.4 26 …	View workout
09/23/20	4,147m	17:02.4	2:03.2	RowErg	Lwt	Df 100 17:02.4 4147m 2:03.2 26 5:00.0 ...27 10:00.0 ..27 15:00.0 .. 27	View workout
09/22/20	7,202m	30:00.0	2:04.9	RowErg	Lwt	Df 95 30:00.0 7202m 2:04.9 23 6:00.0 1497m 2:00.2 26 12:00.0 1425m 2:06.3 24 18:00.0 1410m 2:07.6 22 24:00.0 1414m 2:…	View workout
09/18/20	10,518m	45:28.8	2:09.7	RowErg	Lwt	Df 100 Just rowing 45:28.8 10518 2:09.7 24 5:00.0 1179m 2:07.2 25 10:00.0 1196m 2:05.4 25 15:00.0 1186m 2:06.4 25 …	View workout
09/17/20	6,669m	28:44.2	2:09.2	RowErg	Lwt	Df 95 4x1500m r 1 min 28:44.2 6000m 2:03.6 23 5:56.1 1500m 1:58.7 25 6:12.2 1500m 2:04.0 23 6:15.7 1500 2:05.2 23 …	View workout

«
1
2
...
59
60
61
62
63
64
65
...
69
70
»