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Log

Date Workout Score Ave Comments Action
02/05/20 33:23.3 6,964m 2:23.8

Level 7

8x500m2minrest

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02/04/20 24:00.0 5,288m 2:16.1

0D30-FC99-ED51-48F8
5minx3x3min rest
Level 10

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02/04/20 1:00 283m 1:46.0 View workout
02/03/20 1:00 287m 1:44.5

Level 7

Verification code 7FF0-812C-2507-1534

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02/03/20 21:27.7 4,582m 2:20.5

Level 10..4 sets of 1000m and rest 1 min intervals

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01/31/20 26:41.0 4,825m 2:45.9

level 7
Concept2 - Short workout of day - 2 2000m rows with 4 min rest - ~ 26 S/m

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01/30/20 24:00.0 5,620m 2:08.1

Lvl7. 8x500m. Rest 1 min

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01/29/20 15:00.0 3,414m 2:11.8

Level 7. 15min. 8 min 38sec 2k time

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01/28/20 10:00.0 2,824m 1:46.2

Level 7

Sets of 3 min and 2 min

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01/27/20 21:00.0 5,505m 1:54.4

Level 7 - 5 min on, 2 min rest row for 3 sets of 5 and 3 sets of 2 min

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01/24/20 12:45.0 2,775m 2:17.8

Lvl 7

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01/23/20 8:27.8 2,000m 2:06.9

Lvl 7

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01/22/20 1:05.0 205m 2:38.5

Level 7

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01/22/20 8:35.0 2,000m 2:08.7

Level 7

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01/15/20 8:39.0 2,000m 2:09.7 View workout
01/14/20 22:58.0 5,000m 2:17.8 View workout
01/13/20 8:38.0 2,000m 2:09.5 View workout
01/10/20 5:00.0 1,143m 2:11.2 View workout
01/09/20 10:00.0 2,220m 2:15.1 View workout
01/08/20 6:00.0 1,375m 2:10.9 View workout
01/06/20 5:00.0 1,126m 2:13.2 View workout