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Chad Rexin

Log

Date Workout Score Ave Comments Action
08/10/20 21:00.0 4,878m 2:09.1

Df 95
3x5 min r 2 min
15:00.0 3687m 2:02.0 24
5:00.0 1267m 1:58.3 26
5:00.0 1221m 2:02.8 23
5:00.0 1199m 2:05.1 23

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08/07/20 36:00.0 8,282m 2:10.4

Df 99
2x12 min r 6 min
2:05.6 working pace

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08/06/20 23:06.7 5,008m 2:18.4

Df 94
23:06.7 5008m 2:18.4 25
5:00.0 1100m 2:16.3 25
10:00.0 1096m 2:16.8 25
15:00.0 1086m 2:18.1 25
20:00.0 1089m 2:…

 View workout
08/06/20 1000m 3:45.2 1:52.6

Df 94
3:45.2 1000m 1:52.6 25
41.4 200m 1:43.5 29
43.1 400m 1:47.7 26
46.1 600m 1:55.2 25
47.7 800m 1:59.2 23
47.0…

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08/05/20 40:00.0 9,157m 2:11.0

Df 94
4x8 min/2 min r
32:00.0 7648m 2:05.5 22
8:00.0 1986m 2:00.8 24
8:00.0 1890m 2:06.9 23
8:00.0 1893m 2:06.7 22

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08/04/20 6000m 24:57.9 2:04.8

Df 96
24:57.9 6000m 2:04.8 22
4:43.0 1200m 1:57.9 23
5:03.0 2400m 2:06.2 23
5:05.0 3600m 2:07.0 23
5:04.8 4800 2:07.0…

 View workout
07/31/20 1:00:00 13,802m 2:10.4

Df 92
1:00:00.0 13802m 2:10.4 23
12:00.0 2833m 2:07.0 25
24:00.0 2784m 2:09.3 24
36:00.0 2770m 2:09.9 24
48:00.0 2728…

 View workout
07/29/20 22:28.6 5,249m 2:08.4

Df 96
2x2000m r 3min
16:28.6 4000m 2:03.5 23
7:58.0 2000m 1:59.5 24
8:30.6 2000m 2:07.6 23
r 1249m

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07/28/20 5000m 20:34.4 2:03.4

Df 103
20:34.4 5000m 2:03.4 23
3:50.2 1000m 1:55.1 26
4:09.1 2000m 2:04.5 23
4:13.8 3000m 2:06.9 22
4:11.0 0 4000m 2…

 View workout
07/27/20 36:00.0 8,198m 2:11.7

Df 91
4x6 min r 3min
24:00.0 5782m 2:04.5 23
6:00.0 1491m 2:00.7 23
6:00.0 1435m 2:05.4 24
6:00.0 1434m 2:05.5 24
…

 View workout
07/24/20 10000m 42:26.2 2:07.3

Df 90 - almost 1 min faster than my prev. pb for 10k
42:26.2 10000m 2:07.3 23
8:24.8 2000m 2:06.2 23
8:23.4 4000m 2:05.8 25

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07/23/20 18:06.5 4,176m 2:10.0

Df 90
3x1000m r 2min
18:06.5.
12:06.5 3000m 2:01.0 23
3:53.2 1000m 1:56.6 23
4:05.8 1000m 2:02.9 23
4:07.6 1000m…

 View workout
07/22/20 36:00.0 8,207m 2:11.5

Df 89
3x8min4min rest
2:05.6 25 work
24:00.0 5729m 2:05.6 25
8:00.0 1972m 2:01.7 26
8:00.0 1886m 2:07.2 25
8:00.0…

 View workout
07/21/20 10000m 43:24.2 2:10.2

Df 98
43:24.2 10000m 2:10.2 25
8:15.5 2000m 2:03.8 24
8:39.4 4000m 2:09.8 25
8:50.7 6000m 2:12.6 25
8:48.4 8000m 2:12…

 View workout
07/20/20 21:28.5 5,010m 2:08.5

88 df
2:08.5 27 - not pushing hard, but close to record time
5:00.0 1215m 2:03.4 27
10:00.0 1135m 2:12.1 27
15:00.0 1161m…

 View workout
07/15/20 30:00 7,085m 2:07.0

Df 88
30 m 7085m 2:07.0 26
6:00.0 1441m 2:04.9 26
12:00.0 1412m 2:07.4 26
18:00.0 1404m 2:08.2 26
24:00.0 1410m 2:07.…

 View workout
07/14/20 40:00.0 9,285m 2:09.2

Df 89
40 min 22 24 26 every 2 min
40:00.0 9285m 2:09.2 23
8:00.0 1912m 2:05.5 23
16:00.0 1861m 2:08.9 23
24:00.0 1846…

 View workout
07/13/20 42:00.0 9,406m 2:13.9

Df 92
3x10 min. R 4min
30 min 7078m 2:07.1. 27
10 min 2420m 2:03.9 28
10 min 2342m 2:08.0 27
10 min 2317m 2:09.4 27<…

 View workout
07/09/20 29:44.7 6,755m 2:12.1

2x3000m 2min rest df 91

25:44.7 6000m 2:08.7 27
12:35.3 3000m 2:05.8 27
13:09.4 3000m 2:11.5 27
r 755m

 View workout
07/08/20 30:01.0 6,851m 2:11.4

Df 93
Fairly easy steady row
30:01.0 6851m 2:11.4

5:00.0 1138m 2:11.8 26
10:00.0 1165m 2:08.7 25
15:00.0 1136m 2:1…

 View workout
07/02/20 15:02.2 3,538m 2:07.5

Df 78 - just light rowing
15:02.2 3538m 2:07.5 27
5:00.0 1184m 2:06.6 28
10:00.0 1162 2:09.0 27
15:00.0 1184 2:06.6 27

View workout
07/01/20 2000m 7:56.1 1:59.0

Df 96
7:56.1 2000m 1:59.1 27
1:51.0 500m 1:51.0 31
2:00.8 1000m 2:00.8 26
2:03.4 1500m 2:03.4 25
2:00.8 2000m 2:00…

 View workout
06/30/20 30:00.0 6,735m 2:13.6

Df. 109
10x2 min r 1 min
20:00.0 4950m 2:01.2 26
2:00.0 509m 1:57.8 30
2:00.0 504m 1:59.0 28
2:00.0 500m 2:00.0 26

View workout
06/26/20 2000m 8:45.7 2:11.4

Df 96
8:45.7 2000m 2:11.4 26
1:46.4 400m 2:13.0 27
1:46.4 800m 2:13.0 26
1:45.6 1200m 2:12.0 26
1:45.6 1600m 2:12.0 2…

 View workout
06/26/20 6000m 25:21.0 2:06.7

Df 96
25:21 6000m 2:06.7 25
4:52 1200m 2:01.9 26
5:04.0 2400m 2:06.6. 25
5:09.8 4800m 2:09.7 25
5:03.3 6000m 2:06.3 2…

 View workout