Concept2 Logbook | Log for Chad Rexin

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Chad Rexin

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/23/20	10000m	42:21.7	2:07.0	RowErg	Df 87 rate changes of 22-24-26-24-22 42:21.7 10000m 2:07.0 23 8:19.5 2000m 2:04.8 21 8:25.5 4000m 2:06.3 24 8:30.0 6000m…	View workout
08/21/20	25:08.8	6,008m	2:05.5	RowErg	Df 93 25:08.8 6008 2:05.5 23 5:00.0 1214m 2:03.5 26 10:00.0 1202m 2:04.7 24 15:00.0 1187m 2:06.3 25 20:00.0 1180m 2:0…	View workout
08/20/20	49:00.3	11,125m	2:12.1	RowErg	Df 93 8x 1000m r 2min 33:00.3 8000m 2:03.7 23 3:49.1 1000m 1:54.5 24 4:02.6 1000m 2:01.3 23 4:08.2 1000m 2:04.1 22	View workout
08/19/20	24:18.1	5,653m	2:08.9	RowErg	Df 95 3x1500m r 2 min 18:18.1 4500m 2:02.0 24 5:54.2 1500m 1:58.0 26 6:10.6 1500m 2:03.5 24 6:13.3 1500m 2:04.4 23 -…	View workout
08/18/20	42:03.9	9,673m	2:10.4	RowErg	Df 89 2x4000m r 4min 34:03.9 8000m 2:07.7 25 16:35.1 4000m 2:04.3 25 17:28.8 4000m 2:11.1 25 r1673m	View workout
08/17/20	40:00.0	9,089m	2:12.0	RowErg	Df 98 5x6min r 2 min 30:00.0 7231m 2:04.4 24 6:00.0 1521m 1:58.3 25 6:00.0 1448m 2:04.3 23 6:00.0 1446m 2:04.4 24 6:…	View workout
08/13/20	10000m	42:42.9	2:08.1	RowErg	Df 90 42:42.9 10000m 2:08.1 24 8:06.9 2000m 2:01.7 21 8:32.6 4000m 2:08.1 27 8:40.8 6000m 2:10.2 21 8:41.9 8000m 2:1…	View workout
08/12/20	36:36.5	8,441m	2:10.1	RowErg	Df 90 6x1000m r 2 min 24:36 6000m 2:03.0 25 3:51.3 1000m 25 4:00.6 1000m 23 4:06.9 1000m 23 4:11.3 1000m 24 4…	View workout
08/11/20	40:00.0	9,285m	2:09.2	RowErg	Df 92 40:00.0 9285m 2:09.2 23 8:00.0 1957m 2:02.6 25 16:00.0 1850m 2:09.7 22 24:00.0 1844m 2:10.1 23 32:00.0 1811m 2:…	View workout
08/10/20	21:00.0	4,878m	2:09.1	RowErg	Df 95 3x5 min r 2 min 15:00.0 3687m 2:02.0 24 5:00.0 1267m 1:58.3 26 5:00.0 1221m 2:02.8 23 5:00.0 1199m 2:05.1 23	View workout
08/07/20	36:00.0	8,282m	2:10.4	RowErg	Df 99 2x12 min r 6 min 2:05.6 working pace	View workout
08/06/20	23:06.7	5,008m	2:18.4	RowErg	Df 94 23:06.7 5008m 2:18.4 25 5:00.0 1100m 2:16.3 25 10:00.0 1096m 2:16.8 25 15:00.0 1086m 2:18.1 25 20:00.0 1089m 2:…	View workout
08/06/20	1000m	3:45.2	1:52.6	RowErg	Df 94 3:45.2 1000m 1:52.6 25 41.4 200m 1:43.5 29 43.1 400m 1:47.7 26 46.1 600m 1:55.2 25 47.7 800m 1:59.2 23 47.0…	View workout
08/05/20	40:00.0	9,157m	2:11.0	RowErg	Df 94 4x8 min/2 min r 32:00.0 7648m 2:05.5 22 8:00.0 1986m 2:00.8 24 8:00.0 1890m 2:06.9 23 8:00.0 1893m 2:06.7 22	View workout
08/04/20	6000m	24:57.9	2:04.8	RowErg	Df 96 24:57.9 6000m 2:04.8 22 4:43.0 1200m 1:57.9 23 5:03.0 2400m 2:06.2 23 5:05.0 3600m 2:07.0 23 5:04.8 4800 2:07.0…	View workout
07/31/20	1:00:00	13,802m	2:10.4	RowErg	Df 92 1:00:00.0 13802m 2:10.4 23 12:00.0 2833m 2:07.0 25 24:00.0 2784m 2:09.3 24 36:00.0 2770m 2:09.9 24 48:00.0 2728…	View workout
07/29/20	22:28.6	5,249m	2:08.4	RowErg	Df 96 2x2000m r 3min 16:28.6 4000m 2:03.5 23 7:58.0 2000m 1:59.5 24 8:30.6 2000m 2:07.6 23 r 1249m	View workout
07/28/20	5000m	20:34.4	2:03.4	RowErg	Df 103 20:34.4 5000m 2:03.4 23 3:50.2 1000m 1:55.1 26 4:09.1 2000m 2:04.5 23 4:13.8 3000m 2:06.9 22 4:11.0 0 4000m 2…	View workout
07/27/20	36:00.0	8,198m	2:11.7	RowErg	Df 91 4x6 min r 3min 24:00.0 5782m 2:04.5 23 6:00.0 1491m 2:00.7 23 6:00.0 1435m 2:05.4 24 6:00.0 1434m 2:05.5 24 …	View workout
07/24/20	10000m	42:26.2	2:07.3	RowErg	Df 90 - almost 1 min faster than my prev. pb for 10k 42:26.2 10000m 2:07.3 23 8:24.8 2000m 2:06.2 23 8:23.4 4000m 2:05.8 25	View workout
07/23/20	18:06.5	4,176m	2:10.0	RowErg	Df 90 3x1000m r 2min 18:06.5. 12:06.5 3000m 2:01.0 23 3:53.2 1000m 1:56.6 23 4:05.8 1000m 2:02.9 23 4:07.6 1000m…	View workout
07/22/20	36:00.0	8,207m	2:11.5	RowErg	Df 89 3x8min4min rest 2:05.6 25 work 24:00.0 5729m 2:05.6 25 8:00.0 1972m 2:01.7 26 8:00.0 1886m 2:07.2 25 8:00.0…	View workout
07/21/20	10000m	43:24.2	2:10.2	RowErg	Df 98 43:24.2 10000m 2:10.2 25 8:15.5 2000m 2:03.8 24 8:39.4 4000m 2:09.8 25 8:50.7 6000m 2:12.6 25 8:48.4 8000m 2:12…	View workout
07/20/20	21:28.5	5,010m	2:08.5	RowErg	88 df 2:08.5 27 - not pushing hard, but close to record time 5:00.0 1215m 2:03.4 27 10:00.0 1135m 2:12.1 27 15:00.0 1161m…	View workout
07/15/20	30:00	7,085m	2:07.0	RowErg	Df 88 30 m 7085m 2:07.0 26 6:00.0 1441m 2:04.9 26 12:00.0 1412m 2:07.4 26 18:00.0 1404m 2:08.2 26 24:00.0 1410m 2:07.…	View workout