Concept2 Logbook | Log for Chad Rexin

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Chad Rexin

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/30/20	45:04.0	10,245m	2:11.9	RowErg	Df 103 45:04.1 10245m 2:11.9 22 5:00.0 1179m 2:07.2 26 10:00.0 1144m 2:11.1 25 15:00.0 1143m 2:11.2 25 20:00.0 1143m…	View workout
09/29/20	30:00	6,732m	2:13.6	RowErg	Df 95 Donated blood day before 30:00.0 6732m 2:13.6 23 6:00.0 1461m 2:03.2 24 12:00.0 1322m 2:16.1 24 18:00,0 1305m 2…	View workout
09/25/20	45:00.0	10,344m	2:10.5	RowErg	Df 94 5x6 min. R 3 min 30:00.0 7267m 2:03.8 23 6:00.0 1503m 1:59.7 24 6:00.0 1456m 2:03.6 23 6:00.0 1437m 2:05.2 22<…	View workout
09/24/20	46:01.0	10,639m	2:09.7	RowErg	Df 94 - easier rowing 46:01.0 10639m 2:09.7 24 5:00.0 1175m 2:07.6 26 10:00.0 1168m 2:08.4 26 15:00.0 1168m 2:08.4 26 …	View workout
09/23/20	17:02.4	4,147m	2:03.2	RowErg	Df 100 17:02.4 4147m 2:03.2 26 5:00.0 ...27 10:00.0 ..27 15:00.0 .. 27	View workout
09/22/20	30:00	7,202m	2:04.9	RowErg	Df 95 30:00.0 7202m 2:04.9 23 6:00.0 1497m 2:00.2 26 12:00.0 1425m 2:06.3 24 18:00.0 1410m 2:07.6 22 24:00.0 1414m 2:…	View workout
09/18/20	45:28.8	10,518m	2:09.7	RowErg	Df 100 Just rowing 45:28.8 10518 2:09.7 24 5:00.0 1179m 2:07.2 25 10:00.0 1196m 2:05.4 25 15:00.0 1186m 2:06.4 25 …	View workout
09/17/20	28:44.2	6,669m	2:09.2	RowErg	Df 95 4x1500m r 1 min 28:44.2 6000m 2:03.6 23 5:56.1 1500m 1:58.7 25 6:12.2 1500m 2:04.0 23 6:15.7 1500 2:05.2 23 …	View workout
09/16/20	45:56.3	10,405m	2:12.4	RowErg	Df 94 2x4000m r 6 min 33:56.3 8000m 2:07.2 24 16:34.2 4000m 2:04.2 24 17:22.1 4000m 2:10.2 24	View workout
09/15/20	30:00.0	6,907m	2:10.3	RowErg	Df 101 6x4 min r 1 min 24:00.0 5856m 2:02.9 23 4:00.0 1031m 1:56.3 25 4:00.0 984m 2:01.9 23 4:00.0 966m 2:04.2 22 …	View workout
09/11/20	42:00.0	9,460m	2:13.1	RowErg	Df 95 3x10 min r 4 min 30:00.0 7130m 2:06.2 23 10:00.0 2479m 2:01.0 25 10:00.0 2322m 2:09.1 23 - tired 10:00.0 2330m…	View workout
09/09/20	36:27.0	8,407m	2:10.0	RowErg	Df 103 3x2000m r 4 min 24:27.0 6000m 2:02.2 24 7:54.4 2000m 1:58.6 26 8:15.6 2000m 2:03.9 24 8:17.0 2000m 2:04.2 23	View workout
09/08/20	36:00.0	6,917m	2:36.1	RowErg	Df 103 6x3 min r 2 min 18:00.0 4516m 1:59.5 26 3:00.0 787m 1:54.3 28 3:00.0 741m 2:01.4 26 3:00.0 747m 2:00.4 26 …	View workout
09/07/20	44:12.0	10,151m	2:10.6	RowErg	Df 95 3x3000m r 2 min 38:12.0 9000m 2:07.3 25 12:12.7 3000m 2:02.1 26 12:47.2 3000m 2:07.8 25 13:12.1 3000m 2:12.0…	View workout
09/04/20	35:00.0	8,132m	2:09.1	RowErg	Df 97 5x6min.r 1 min - relatively easy feeling ~ 150-160bpm throughout 30:00.0 7252m 2:04.1 24 6:00.0 1514m 1:58.8 26 6:0…	View workout
09/03/20	10000m	42:08.0	2:06.4	RowErg	Df 93 - personal best 2k@22,24,26,28,24 42:08.0 10000m 2:06.4 24 8:19.6 2000m 2:04.9 21 8:25.1 4000m 2:06.2 23 8:28.0…	View workout
09/02/20	30:00	7,232m	2:04.4	RowErg	Df 90 30:00.0 7232m 2:04.4 22 6:00.0 1489m 2:00.8 23 12:00.0 1454m 2:03.7 22 18:00.0 1429m 2:05.9 22 24:00.0 1430m 2:…	View workout
09/01/20	38:00.0	8,883m	2:08.3	RowErg	Df 88 2x15 min r 4 min 30:00.0 7189m 2:05.1 21 15:00.0 3637m 2:03.7 22 15:00.0 3552m 2:06.6 21 r 1694m	View workout
08/31/20	32:00.0	7,443m	2:08.9	RowErg	Df 97 3x8min r 1 min 24:00.0 5909m 2:01.8 25 3:00.0 779m 1:55.5 26 3:00.0 743m 2:01.1 24 3:00.0 737m 2:02.1 25 3:…	View workout
08/30/20	27:00.0	6,301m	2:08.5	RowErg	Df 91 3x8 min r 1 min 24:00.0 5764m 2:04.9 24 8:00.0 2006m 1:59.6 26 8:00.0 1876m 2:07.9 23 8:00.0 1882m 2:07.5 24	View workout
08/28/20	35:26.6	8,204m	2:09.6	RowErg	Df 91 5x1000m r 3min 20:26.6 5000m 2:02.6 24 3:58.6 1000m 1:59.3 26 4:03.8 1000m 2:01.9 23 4:06.1 1000m 2:03.0 24 …	View workout
08/27/20	45:00.0	10,562m	2:07.8	RowErg	Df 91 (2 min 22 spm 2 min 24 spm) 45:00.0 10562m 2:07.8 23 9:00.0 2176m 2:04.0 23 18:00.0 2122m 2:07.2 23 27:00.0 2101m 2…	View workout
08/26/20	32:00.0	7,415m	2:09.4	RowErg	Df 95 4x6 min r 2 min 24:00.0 5795m 2:04.2 23 6:00.0 1495m 2:00.4 24 6:00.0 1443m 2:04.7 22 6:00.0 1438m 2:05.1 24	View workout
08/25/20	10000m	42:15.6	2:06.7	RowErg	Df 84 42:15.6 10000m 2:06.7 23 8:12.3 2000m 2:03.0 24 8:25.3 4000m 2:06.3 24 8:31.4 6000m 2:07.8 24 8:37.3 8000m 2:09…	View workout
08/24/20	31:29.9	7,255m	2:10.2	RowErg	Df 95 2x³000m r 3 min 25:29.9 6000m 2:07.4 22 12:43.8 3000m 2:07.3 22 12:46.2 3000m 2:07.7 23 r 1255m	View workout