Concept2 Logbook | Log for Chad Rexin

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Chad Rexin

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/29/24	3,693m	17:30.0	2:22.1	RowErg	Hwt	WOD - 1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest. - C2 Row WOD View workout
10/27/24	6,000m	29:02.1	2:25.1	RowErg	Hwt	Medium - 4 x 1500m / 1 min easy - C2 Row WOD app.erg.zone/w/6Eyw_752QcaOpdHr1…	View workout
10/26/24	5,000m	24:23.1	2:26.3	RowErg	Hwt	Short - 5000m time trial - C2 Row WOD app.erg.zone/w/3oIRmwhnSwyh2-XxR51H0g	View workout
10/24/24	5,091m	24:00.0	2:21.4	RowErg	Hwt	Medium - 6 x 4 min / 1 min easy - C2 Row WOD app.erg.zone/w/40Bxq5wySJWkUcrHY…	View workout
10/23/24	3,135m	15:00.0	2:23.5	RowErg	Hwt	15 minutes Short 15 minutes row app.erg.zone	View workout
10/21/24	6,055m	30:00.0	2:28.6	RowErg	Hwt	30 minutes - 2k + 15s 30 minutes app.erg.zone	View workout
10/20/24	5,854m	30:00.0	2:33.7	RowErg	Hwt	30 minutes - 2k + 15s 30 minutes app.erg.zone	View workout
10/16/24	2,023m	10:00.0	2:28.2	RowErg	Hwt	10 minutes w 2 min intervals 10 minutes w 2 min intervals app.erg.zone	View workout
09/29/24	2,500m	11:04.7	2:12.9	RowErg	Hwt	Short - 5 x 500m / 2 min easy - Row app.erg.zone/w/O6x4whAwQ3eJ4xDGtobPhw…	View workout
09/07/24	5,185m	24:00.0	2:18.8	RowErg	Hwt	Medium - 3 x 8 min with level change - Row app.erg.zone/w/BZ-yae4qQ4qhkiu3Ipw…	View workout
09/04/24	5,101m	24:00.0	2:21.1	RowErg	Hwt	Medium - 4 x 6 min / 3 min easy - Row app.erg.zone/w/69Z2B-Z5Sp-SBxnGwpX1Zg	View workout
08/30/24	2,147m	10:00.0	2:19.7	RowErg	Hwt	10 minutes w 2 min intervals 10 minutes w 2 min intervals app.erg.zone	View workout
08/26/24	6,345m	30:00.0	2:21.8	RowErg	Hwt	30 minutes - 2k + 15s 30 minutes app.erg.zone	View workout
08/18/24	4,015m	18:00.0	2:14.4	RowErg	Hwt	Medium - 6 x 3 min / 2 min easy - Row app.erg.zone/w/6bMkpQHtSYqR3zqLyQEYeg	View workout
08/15/24	5,004m	22:33.7	2:15.2	RowErg	Hwt	WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - Row app.erg.zone/w/Xo…	View workout
08/14/24	3,678m	16:00.0	2:10.5	RowErg	Hwt	WOD - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - Row View workout
08/12/24	2,123m	10:00.0	2:21.3	RowErg	Hwt	10 minutes w 2 min intervals 10 minutes w 2 min intervals app.erg.zone	View workout
08/10/24	8,000m	38:24.1	2:24.0	RowErg	Hwt	8000m 8,000m app.erg.zone	View workout
08/09/24	5,663m	25:00.0	2:12.4	RowErg	Hwt	WOD - 1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest - Row app.erg.zone/w/OXDB…	View workout
08/08/24	3,287m	15:00.0	2:16.9	RowErg	Hwt	15 minutes Short 15 minutes row app.erg.zone	View workout

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