Concept2 Logbook | Log for Chad Rexin

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Chad Rexin

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/25/20	27:50.0	6,310m	2:12.3	RowErg	Df 110 3x1500m r3:00 18:50 4500m 2:05.5 24 6:04.3 1500m 2:01.4 26 6:18.3 1500m 2:06.1 24 6:27.5 1500m 2:09.1 24	View workout
06/24/20	20:00.0	4,593m	2:10.6	RowErg	119 df 5x3min r1 15:00.0 3695m 2:01.7 25 3:00 775m 1:56.1 27 3:00 731m 2:03.1 24 3:00 733m 2:02.7 25 3:00 733m 2:…	View workout
06/23/20	30:00.0	6,810m	2:12.1	RowErg	Df 108 3x8 min r2 min 5690m 2:06.5 25 8:00.0 1921m 2:04.9 25 8:00.0 1899m 2:06.3 25 8:00.0 1870m 2:08.3 25 r 1120…	View workout
06/22/20	25:02.7	5,577m	2:14.7	RowErg	Overall 25:02.7 5577 2:14.7 24 Df 109 5:00.0 11113m 2:14.7 26 10:00.0 1097m 2:16.7 25 15:00.0 1104m 2:15.8 25 20:00.0…	View workout
06/22/20	500m	1:45.0	1:45.0	RowErg	Df 109 1:45.0 500 31 s/m 21.2 100 1:46.0 31 20.8 200 1:44.0 29 20.7 300 1:43.5 32 20.9 400 1:44.5 32 21.5 500 1:4…	View workout
06/18/20	40:00.0	8,200m	2:26.3	RowErg	5x6 min r 2 min df 93 6981m. 2:08.9 25 25 avg 6 min 1452m 2:03.9 26 12 min 1396m 2:08.9 25 18 min 1390m 2:09.4 25 24…	View workout
06/17/20	6000m	25:31.5	2:07.6	RowErg	Df 112 25:31.5 6000m2:07.6 avg 23 4:55.3 1200m 2:03.0 27 5:04.7 1200m 2:06.9 23 5:08.9 1200m 2:08.7 24 5:13.3 1200…	View workout
06/16/20	42:00.0	9,135m	2:17.9	RowErg	Df 107 6x4 min r 3 min 24 min 5678 2:06.8 avg 26 r 3457m 9135m total 4:00.0 1007m 1:59.1 28 4:00.0 940m 2:07…	View workout
06/15/20	28:36.4	6,556m	2:10.9	RowErg	Df 113 2:08.0 avg 3x 2000m R556 25:36.4 6000m 2:08 avg 23 8:10.6 2000m 2:02.6 avg 24 8:42.4 2000m 2:10.6.6 avg…	View workout
06/12/20	5:03.7	1,180m	2:08.6	RowErg	Df 119. 2:08.6 20 avg 5 min 1167m 2:08.5 25 03.7 14m 2:12.1 16	View workout
06/12/20	4:00	1,022m	1:57.4	RowErg	119 df. 1:57.4. 23 avg 1:55 avg 23 1:57 avg 23 1:58 avg 23 1:56 avg 23	View workout
06/11/20	4:00	959m	2:05.1	RowErg	Df 113. 2:05.1. 24. After 5k 1 min 245m 2:02.4 27 2 min 237m 2:06.5 24 3 min 232m 2:09.3 21 4 min 246m 2:01.9 24	View workout
06/11/20	5000m	21:12.7	2:07.2	RowErg	113df. 2:07.2. 23 avg 4:07.2 1000m 2:03.6 24 4:13.6 2000m 2:06.8 23 4:15.3 3000m 2:07.6 23 4:19.8 4000m 2:09.9 23 4:1…	View workout
06/10/20	30:00	6,880m	2:10.8	RowErg	Df 91 2:10.8 avg 24 6 min 1420m 2:06.7 24 12 min 1374m 2:11.0 25 18 min 1368m 2:11.5 25 24 min 1359m 2:12.4 25	View workout
06/09/20	30:00	6,838m	2:11.6	RowErg	Df 114 2:11.6 avg. 23 6:00 1407m 2:07.9 22 12:00 1374m 2:11.0 22 18:00 1354m 2:12.9 23 24:00 1346m 2:13.7 22 30:0…	View workout
06/08/20	36:00.0	7,780m	2:18.8	RowErg	2x12 minutes r6 m 12 min 2768m 2:10.0 26 12 min 2687m 2:13.9 26 r 2326m	View workout
06/04/20	6000m	26:42.9	2:13.5	RowErg	2:13.5 24 5:06.6 1200m 2:07.7 24 5:22.8 2400m 2:14.5 25 5:26.9 3600m 2:16.2 24 5:24.9 4800m 2:15.3 25 5:21.7 6000m 2:…	View workout
06/03/20	10:00.0	2,270m	2:12.1	RowErg	10:00.0 2270m 2:12.1 25 2:00.0 468m 2:08.2 26 4:00.0 458m 2:11.0 26 6:00.0 450m 2:13.3 24 8:00.0 444m 2:15.1 26 10…	View workout
06/03/20	6:38.8	1,609m	2:03.9	RowErg	Overall: 6:38.8 1609m 2:03.9 26 1:33.6 400m 1:57.0 29 1:39.5 800m 2:04.3 25 1:41.7 1200m 2:07.1 25 1:41.8 1600m 2:07.2 2…	View workout
06/02/20	10000m	48:05.3	2:24.2	RowErg	2:24.2 /500 overall 23 9:08.5 2000 2:17.1 24 9:37.5 4000 2:24.3 23 9:44.5 6000 2:26.1 23 9:48.8 8000 2:27.2 23 9:45.9…	View workout
06/01/20	20:00.0	4,400m	2:16.3	RowErg	2:16.3 pace 22 4 min 924m 2:09.8 23 8 min 873m 2:17.4 22 12 min 877m 2:16.8 22 16 min 869m 2:18.0 22 20 min 859m 2:19…	View workout
06/01/20	1000m	4:10.7	2:05.3	RowErg	2:05.3 /500m 29 46.4 200m 1:56.0 32 49.3 400m 2:03.2 29 51.3 600m 2:08.2 29 52.4 800m 2:11.0 27 51.3 1000m 2:08.2 2…	View workout
06/01/20	1:00	287m	1:44.5	RowErg	1:44.5 - 287m 35	View workout
05/29/20	16:50.8	3,523m	2:23.4	RowErg	3x1000mR1 min Overall. 13:50.8 3000m. 2:18.4. 27 4:33.6 1000m 2:16.8 28 176m 4:43.4 1000m. 2:21.7 27 174m 4:33…	View workout
05/29/20	1000m	3:55.6	1:57.8	RowErg	1:57.8. 31 111 drag factor 41.4 200m. 1:43.5 35 44.0 400. 1:50.0 34 49.6. 600 2:04.0. Legs are jello 50.3. 800.…	View workout

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