Concept2 Logbook | Log for Chad Rexin

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Chad Rexin

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/01/23	6,508m	30:00.0	2:18.2	RowErg	Hwt	30 minutes 30 minutes app.erg.zone	View workout
07/27/23	5,637m	25:00.0	2:13.0	RowErg	Hwt	Medium - 5 x 5 min / 2 min easy - Row app.erg.zone/w/NRK_vYnFRUaRJN862hiNeQ	View workout
07/24/23	6,552m	30:00.0	2:17.3	RowErg	Hwt	30 minutes 30 minutes app.erg.zone	View workout
07/23/23	13,058m	1:00:00.0	2:17.8	RowErg	Hwt	60 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/kIO_85rsQQ2Qxz…	View workout
07/22/23	1,000m	4:54.5	2:27.2	SkiErg			View workout
07/22/23	6,682m	30:00.0	2:14.6	RowErg	Hwt	30 minutes 30 minutes app.erg.zone	View workout
07/21/23	226m	1:00.0	2:12.7	SkiErg			View workout
07/21/23	135m	0:30.0	1:51.1	SkiErg			View workout
07/21/23	7,027m	32:00.0	2:16.6	RowErg	Hwt	Medium - 4 x 8 min / 2 min easy - Row app.erg.zone/w/ES-eyQvdQSe1WST5qZzgDQ	View workout
07/20/23	4,517m	20:00.0	2:12.8	RowErg	Hwt	Short - 20 minutes - Row app.erg.zone/w/dIxMh9ZBQwiS2ksD-iFe2w	View workout
07/18/23	6,562m	30:00.0	2:17.1	RowErg	Hwt	30 minutes 30 minutes app.erg.zone	View workout
07/17/23	3,314m	15:00.0	2:15.7	RowErg	Hwt	15 minutes Short 15 minutes row app.erg.zone	View workout
07/15/23	6,721m	30:00.0	2:13.9	RowErg	Hwt	30 minutes 30 minutes app.erg.zone	View workout
07/13/23	4,690m	20:00.0	2:07.9	RowErg	Hwt	Medium - 10 x 2 min / 1 min easy - Row app.erg.zone/w/Vazdj1UzQD65DyZxmTCULQ<…	View workout
07/11/23	5,324m	24:00.0	2:15.2	RowErg	Hwt	Medium - 6 x 4 min / 2 min easy - Row app.erg.zone/w/LZmiuvZOQrmxOaV0L_6Y8g	View workout
07/10/23	972m	4:00.0	2:03.4	RowErg	Hwt	4 minutes warm-up 4 minutes warm-up app.erg.zone	View workout
07/08/23	4,323m	20:00.0	2:18.7	RowErg	Hwt	20 minutes 20 minutes app.erg.zone	View workout
07/07/23	6,615m	30:00.0	2:16.0	RowErg	Hwt	30 minutes 30 minutes app.erg.zone	View workout
07/06/23	3,229m	15:00.0	2:19.3	RowErg	Hwt	15 minutes Short 15 minutes row app.erg.zone	View workout
07/06/23	1,000m	4:00.2	2:00.1	RowErg	Hwt	1000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/bjif3A_ZS3WSB…	View workout

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