Concept2 Logbook | Log for Chad Rexin

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Chad Rexin

Log

Date	Distance	Time	Pace	Type	Comments	Action
08/07/23	7,617	34:48.8	2:14.0	RowErg	Medium - 4 x 1500m / 2 min easy - Row app.erg.zone/w/Pu0-GW-_TgOPSJhvoHbWog	View workout
08/06/23	2,000	9:23.6	2:20.9	RowErg	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout
08/06/23	8,782	39:43.8	2:13.9	RowErg	Medium - 4 x 2000m / 1 min easy - Row app.erg.zone/w/KYLDyrWxQUSeutR9INpJeg	View workout
08/05/23	6,565	30:00.0	2:08.3	RowErg	WOD - 6 x 3 minutes with 2 minutes light. - Row app.erg.zone/w/_BDk6QCWTFSFdI…	View workout
08/04/23	10,000	45:42.2	2:17.1	RowErg	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
08/03/23	2,325	10:00.0	2:09.0	RowErg	10 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/X6f7jcH2TYWTWh…	View workout
08/01/23	6,508	30:00.0	2:18.2	RowErg	30 minutes 30 minutes app.erg.zone	View workout
07/27/23	7,529	35:00.0	2:13.0	RowErg	Medium - 5 x 5 min / 2 min easy - Row app.erg.zone/w/NRK_vYnFRUaRJN862hiNeQ	View workout
07/24/23	6,552	30:00.0	2:17.3	RowErg	30 minutes 30 minutes app.erg.zone	View workout
07/23/23	13,058	1:00:00.0	2:17.8	RowErg	60 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/kIO_85rsQQ2Qxz…	View workout
07/22/23	1,000	4:54.5	2:27.2	SkiErg		View workout
07/22/23	6,682	30:00.0	2:14.6	RowErg	30 minutes 30 minutes app.erg.zone	View workout
07/21/23	226	1:00.0	2:12.7	SkiErg		View workout
07/21/23	135	0:30.0	1:51.1	SkiErg		View workout
07/21/23	8,626	40:00.0	2:16.6	RowErg	Medium - 4 x 8 min / 2 min easy - Row app.erg.zone/w/ES-eyQvdQSe1WST5qZzgDQ	View workout
07/20/23	4,517	20:00.0	2:12.8	RowErg	Short - 20 minutes - Row app.erg.zone/w/dIxMh9ZBQwiS2ksD-iFe2w	View workout
07/18/23	6,562	30:00.0	2:17.1	RowErg	30 minutes 30 minutes app.erg.zone	View workout
07/17/23	3,314	15:00.0	2:15.7	RowErg	15 minutes Short 15 minutes row app.erg.zone	View workout
07/15/23	6,721	30:00.0	2:13.9	RowErg	30 minutes 30 minutes app.erg.zone	View workout
07/13/23	6,541	30:00.0	2:07.9	RowErg	Medium - 10 x 2 min / 1 min easy - Row app.erg.zone/w/Vazdj1UzQD65DyZxmTCULQ<…	View workout
07/11/23	7,560	36:00.0	2:15.2	RowErg	Medium - 6 x 4 min / 2 min easy - Row app.erg.zone/w/LZmiuvZOQrmxOaV0L_6Y8g	View workout
07/10/23	972	4:00.0	2:03.4	RowErg	4 minutes warm-up 4 minutes warm-up app.erg.zone	View workout
07/08/23	4,323	20:00.0	2:18.7	RowErg	20 minutes 20 minutes app.erg.zone	View workout
07/07/23	6,615	30:00.0	2:16.0	RowErg	30 minutes 30 minutes app.erg.zone	View workout
07/06/23	3,229	15:00.0	2:19.3	RowErg	15 minutes Short 15 minutes row app.erg.zone	View workout

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