Concept2 Logbook | Log for Chad Rexin

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Chad Rexin

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/17/23	6,714m	30:00.0	2:14.0	RowErg	Hwt	30 minutes 30 minutes app.erg.zone	View workout
09/15/23	6,613m	30:00.0	2:16.0	RowErg	Hwt	30 minutes 30 minutes app.erg.zone	View workout
09/14/23	5,000m	22:40.1	2:16.0	RowErg	Hwt	Short - 5000m with rate changes every 1000m: 24-26-28-26-24 - Row app.erg.zon…	View workout
09/11/23	6,000m	26:53.4	2:14.4	RowErg	Hwt	WOD - 4 x 1500m / 2 min easy - Row app.erg.zone/w/T7C291tZQpi9GafMm0AD0Q<…	View workout
09/09/23	8,837m	40:00.0	2:15.7	RowErg	Hwt	40 minutes 40 minutes app.erg.zone	View workout
09/07/23	3,477m	15:00.0	2:09.4	RowErg	Hwt	WOD - 5/4/3/2/1 minutes with 2 minutes rest - Row app.erg.zone/w/QsWRQpi2Qae4…	View workout
09/05/23	5,349m	24:00.0	2:14.6	RowErg	Hwt	Medium - 3 x 8 min / 4 min easy - Row app.erg.zone/w/hIdCbc4EQzajeoXmRN9ZKA	View workout
09/01/23	4,454m	18:30.0	2:04.6	RowErg	Hwt	30 Minute Build - Free UCanRow2 Workouts app.erg.zone/w/O_x4y_nmTj6-wqapnK_6L…	View workout
08/31/23	8,691m	40:00.0	2:18.0	RowErg	Hwt	40 minutes 40 minutes app.erg.zone	View workout
08/30/23	3,373m	15:00.0	2:13.4	RowErg	Hwt	15 minutes Short 15 minutes row app.erg.zone	View workout
08/29/23	4,514m	20:00.0	2:12.9	RowErg	Hwt	20 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/ay3bXqg2Q3axZS…	View workout
08/28/23	500m	1:48.7	1:48.7	RowErg	Hwt	500 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/rtbMhDi2TDuuaI…	View workout
08/27/23	10,000m	44:26.2	2:13.3	RowErg	Hwt	10000m 10000m app.erg.zone	View workout
08/26/23	12,947m	1:00:00.0	2:19.0	RowErg	Hwt	60 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/kIO_85rsQQ2Qxz…	View workout
08/25/23	10,000m	47:03.8	2:21.1	RowErg	Hwt	10000m 10000m app.erg.zone	View workout
08/24/23	8,659m	40:00.0	2:18.5	RowErg	Hwt	40 minutes 40 minutes app.erg.zone	View workout
08/23/23	10,000m	46:27.8	2:19.3	RowErg	Hwt	10000m 10000m app.erg.zone	View workout
08/21/23	1,117m	5:00.0	2:14.2	RowErg	Hwt	5 minutes 5 minutes app.erg.zone	View workout
08/21/23	6,733m	30:00.0	2:13.6	RowErg	Hwt	30 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/3OmMQ9BMQla0DG…	View workout
08/18/23	10,000m	45:53.7	2:17.6	RowErg	Hwt	10000m 10000m app.erg.zone	View workout

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