Chad Rexin

Log

Date Workout Score Ave Comments Action
03/09/23 3x8:00/4:00r 5,523m 2:10.3

Medium - 3 x 8 min / 4 min easy - Row
app.erg.zone/w/Nci-rxR9S0CbuACmzVFpcg

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03/08/23 5000m 21:52.1 2:11.2

WOD - 5000m for International Women's Day - Row
app.erg.zone/w/mLAGKw8-Q…

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03/07/23 4:00 915m 2:11.1

4 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/X-lnt8wNT--uBBp…

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03/07/23 4x1500m/1:00r 25:43.7 2:08.6

Medium - 4 x 1500m / 1 min easy - Row
app.erg.zone/w/23smbVzHRDqu4-_nDevdoA

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03/06/23 30:00 6,705m 2:14.2

30 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/3OmMQ9BMQla0DG…

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03/05/23 2x4000m/6:00r 35:26.4 2:12.9

Medium - 2 x 4000m / 6 min easy - Row
app.erg.zone/w/3WNwfwaAS76Dpei9vDe6-Q

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03/04/23 30:00 6,593m 2:16.5

ROW 30min - Free RowSkiBike Sessions
app.erg.zone/w/IMDq3xroS3Sqhxowmb9NnQ

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03/02/23 30:00 6,545m 2:17.5

ROW 30min - Free RowSkiBike Sessions
app.erg.zone/w/IMDq3xroS3Sqhxowmb9NnQ

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02/28/23 3x2000m/4:00r 25:51.3 2:09.2

Medium - 3 x 2000m rate increase / 4 min easy - Row
app.erg.zone/w/5h8VtBerSq…

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02/27/23 4x6:00/3:00r 5,587m 2:08.8

WOD - 4 x 6 minutes with three minutes rest - Row
app.erg.zone/w/SXHcPUz3Qteu…

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02/26/23 2000m 9:19.2 2:19.8

Short - 2000 meter time trial - Row
app.erg.zone/w/XE9lUK2KS4Ogrzszdsv_SA

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02/26/23 10000m 44:20.1 2:13.0

10k Challenge - Free UCanRow2 Workouts
app.erg.zone/w/PP7T_zh7S-qKtofYRv1EWw<…

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02/25/23 45:00 9,753m 2:18.4

45 minutes
45 minutes
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02/24/23 15:00 3,449m 2:10.4

15 minutes
Short 15 minutes row
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02/23/23 30:00 6,768m 2:12.9

30 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/3OmMQ9BMQla0DG…

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02/22/23 15:00 3,425m 2:11.3

15 minutes
Short 15 minutes row
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02/19/23 1:00:00 13,639m 2:11.9

60 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/kIO_85rsQQ2Qxz…

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02/18/23 4:28 1,042m 2:08.6 View workout
02/18/23 v500m/r...12 6,000m 2:10.0

4 X 1500m - Free UCanRow2 Workouts
app.erg.zone/w/2Hp66b8gTHSFSaBZdvXX2A<…

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02/16/23 3x2000m/2:00r 25:49.6 2:09.1

Medium - 3 x 2000m / 2 min easy - Row
app.erg.zone/w/2X4GSxRhTdOdQivyMAncxA

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02/13/23 6x3:00/2:00r 4,337m 2:04.5

Medium - 6 x 3 min / 2 min easy - Row
app.erg.zone/w/-02b34OnRQuUFh-cP0X0wg

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02/12/23 v3:00/r...18 8,014m 2:14.7

W20 - 3x12mins - Free RowElite Sessions
app.erg.zone/w/8h6MDjceRie46nJ5kLl8EA…

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02/11/23 30:00 6,597m 2:16.4

ROW 30min - Free RowSkiBike Sessions
app.erg.zone/w/IMDq3xroS3Sqhxowmb9NnQ

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02/10/23 15:00 3,341m 2:14.6

15 minutes
Short 15 minutes row
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02/10/23 1000m 3:46.0 1:53.0

1000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/bjif3A_ZS3WSB…

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