Concept2 Logbook | Log for Chad Rexin

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Chad Rexin

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/05/23	12x1:30/1:00r	4,251m	2:07.0	RowErg	Day 5 - 30 in 30 with Fitness Matters app.erg.zone/w/zF3lj772T02R3h4QX5RU0Q	View workout
01/04/23	6:00	1,287m	2:19.8	RowErg	6 minutes 6 minutes app.erg.zone	View workout
01/04/23	10x500m/1:00r	21:08.4	2:06.8	RowErg	Day 4 - 30 in 30 with Fitness Matters app.erg.zone/w/tLgOZmFnSl-1MecHUAXhCA	View workout
01/03/23	30:00	6,719m	2:13.9	RowErg	Day 3 - 30 in 30 with Fitness Matters app.erg.zone/w/JhQZVS6YS0SEslA2b6xB3Q	View workout
01/02/23	3x2000m/3:00r	26:49.4	2:14.1	RowErg	Day 2 - 30 in 30 with Fitness Matters app.erg.zone/w/Fgj7SyTjTWmMpuU9Azq6RQ	View workout
01/01/23	10:00	2,167m	2:18.4	RowErg	10 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/X6f7jcH2TYWTWh…	View workout
01/01/23	5x5:00/1:00r	5,665m	2:12.3	RowErg	Day 1 - 30 in 30 with Fitness Matters app.erg.zone/w/Lng-jVB6SqGd71g0yj9Pgw	View workout
12/31/22	6:00	1,354m	2:12.9	RowErg	6 minutes 6 minutes app.erg.zone	View workout
12/31/22	40:00	8,814m	2:16.1	RowErg	40 minutes 40 minutes app.erg.zone	View workout
12/29/22	v3:00/2:00r...14	4,324m	2:08.3	RowErg	30 Minute Build - Free UCanRow2 Workouts app.erg.zone/w/O_x4y_nmTj6-wqapnK_6L…	View workout
12/28/22	6x3:00/2:00r	4,193m	2:08.7	RowErg	Medium - 6 x 3 min / 2 min easy - Row app.erg.zone/w/-02b34OnRQuUFh-cP0X0wg	View workout
12/27/22	30:00	6,511m	2:18.2	RowErg	30 minutes 30 minutes app.erg.zone	View workout
12/26/22	30:00	6,633m	2:15.6	RowErg	30 minutes 30 minutes app.erg.zone	View workout
12/23/22	6:00	1,301m	2:18.3	RowErg	6 minutes 6 minutes app.erg.zone	View workout
12/23/22	2x15:00/4:00r	6,642m	2:15.5	RowErg	Medium - 2 x 15 min @ 26 spm / 4 min easy - Row app.erg.zone/w/cItItsiUTs-zJF…	View workout
12/22/22	1:00:00	13,110m	2:17.2	RowErg		View workout
12/17/22	2:00	505m	1:58.8	RowErg	Short - 6 x 20 sec high intensity intervals - Row erg.zone	View workout
12/17/22	6x1000m/3:00r	26:38.2	2:13.1	RowErg	Medium - 6 x 1000m / 3 min easy - Row erg.zone	View workout
12/12/22	6x3:00/2:00r	4,175m	2:09.3	RowErg	WOD - 6 x 3 minutes with 2 minutes light. - Row erg.zone	View workout
12/11/22	1000m	4:30.1	2:15.0	RowErg	1000 Meters - Row - C2 Rankings & Challenges erg.zone	View workout
12/11/22	10000m	45:55.7	2:17.7	RowErg	Medium - 10,000m with rate changes every 2000m: 22-24-26-24-22 - Row erg.zone	View workout
12/09/22	8x2:00/1:00r	3,645m	2:11.6	RowErg	Short - 8 x 2 min @ 28 spm / 1 min easy - Row erg.zone	View workout
12/08/22	10000m	46:25.4	2:19.2	RowErg	10000m 10000m erg.zone	View workout
12/07/22	15:00	3,361m	2:13.8	RowErg	15 minutes Short 15 minutes row erg.zone	View workout
12/05/22	30:00	6,602m	2:16.3	RowErg	30 minutes 30 minutes erg.zone	View workout

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