Concept2 Logbook | Log for Chad Rexin

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Chad Rexin

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/05/22	6,602m	30:00.0	2:16.3	RowErg	Hwt	30 minutes 30 minutes erg.zone	View workout
12/03/22	6,000m	26:36.4	2:13.0	RowErg	Hwt	6000 Meters - Row - C2 Rankings & Challenges erg.zone	View workout
12/02/22	10,000m	44:51.1	2:14.5	RowErg	Hwt	10,000 Meters - Row - C2 Rankings & Challenges erg.zone	View workout
12/01/22	2,072m	8:00.0	1:55.8	RowErg	Hwt	ROW 8x1:00 - Free RowSkiBike Sessions erg.zone	View workout
11/30/22	6,000m	26:20.8	2:11.7	RowErg	Hwt	Medium - 6 x 1000m / 2 min easy - Row erg.zone	View workout
11/29/22	2,226m	10:00.0	2:14.7	RowErg	Hwt	10 minutes - Row - C2 Rankings & Challenges erg.zone	View workout
11/29/22	1,026m	6:03.8	2:57.2	RowErg	Hwt	Missed 1x750r 3 x 3 workout	View workout
11/23/22	3,484m	15:00.0	2:09.1	RowErg	Hwt	15 minutes Short 15 minutes row erg.zone	View workout
11/22/22	6,250m	27:19.4	2:11.1	RowErg	Hwt	Row WOW - 29.10.22 - Free FM WOW erg.zone	View workout
11/21/22	6,700m	30:00.0	2:14.3	RowErg	Hwt	30 minutes 30 minutes erg.zone	View workout
11/20/22	2,194m	9:00.0	2:03.0	RowErg	Hwt	3x3min r 1 minute 3x3min r 1 minute erg.zone	View workout
11/19/22	10,000m	44:54.5	2:14.7	RowErg	Hwt	10k Race Plan - Free UCanRow2 Workouts erg.zone	View workout
11/18/22	500m	2:05.1	2:05.1	RowErg	Hwt	Short - 500m time trial - Row erg.zone	View workout
11/18/22	9,939m	45:00.0	2:15.8	RowErg	Hwt	45 minutes 45 minutes erg.zone	View workout
11/16/22	1,803m	7:00.0	1:56.4	RowErg	Hwt	ROW 14x30” - Free RowSkiBike Sessions erg.zone	View workout
11/14/22	1,000m	4:03.3	2:01.6	RowErg	Hwt	1000 Meters - Row - C2 Rankings & Challenges erg.zone	View workout
11/12/22	10,000m	45:56.8	2:17.8	RowErg	Hwt	Medium - 10,000m with rate changes every 2000m: 26-24-22-24-26 - Row erg.zone	View workout
11/10/22	812m	4:00.0	2:27.7	RowErg	Hwt	4 minutes warm-up 4 minutes warm-up erg.zone	View workout
11/10/22	5,095m	22:00.0	2:09.5	RowErg	Hwt	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions erg.zone	View workout
11/09/22	3,429m	15:00.0	2:11.2	RowErg	Hwt	Short - 15 minutes with rate increase - Row erg.zone	View workout

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