Chad Rexin

Log

Date Distance Time Pace Comments Action
12/05/22 6,602m 30:00.0 2:16.3

30 minutes
30 minutes
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12/03/22 6,000m 26:36.4 2:13.0

6000 Meters - Row - C2 Rankings & Challenges
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12/02/22 10,000m 44:51.1 2:14.5

10,000 Meters - Row - C2 Rankings & Challenges
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12/01/22 2,072m 8:00.0 1:55.8

ROW 8x1:00 - Free RowSkiBike Sessions
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11/30/22 6,000m 26:20.8 2:11.7

Medium - 6 x 1000m / 2 min easy - Row
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11/29/22 2,226m 10:00.0 2:14.7

10 minutes - Row - C2 Rankings & Challenges
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11/29/22 1,026m 6:03.8 2:57.2

Missed 1x750r 3 x 3 workout

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11/23/22 3,484m 15:00.0 2:09.1

15 minutes
Short 15 minutes row
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11/22/22 6,250m 27:19.4 2:11.1

Row WOW - 29.10.22 - Free FM WOW
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11/21/22 6,700m 30:00.0 2:14.3

30 minutes
30 minutes
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11/20/22 2,194m 9:00.0 2:03.0

3x3min r 1 minute
3x3min r 1 minute
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11/19/22 10,000m 44:54.5 2:14.7

10k Race Plan - Free UCanRow2 Workouts
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11/18/22 500m 2:05.1 2:05.1

Short - 500m time trial - Row
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11/18/22 9,939m 45:00.0 2:15.8

45 minutes
45 minutes
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11/16/22 1,803m 7:00.0 1:56.4

ROW 14x30” - Free RowSkiBike Sessions
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11/14/22 1,000m 4:03.3 2:01.6

1000 Meters - Row - C2 Rankings & Challenges
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11/12/22 10,000m 45:56.8 2:17.8

Medium - 10,000m with rate changes every 2000m: 26-24-22-24-26 - Row
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11/10/22 812m 4:00.0 2:27.7

4 minutes warm-up
4 minutes warm-up
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11/10/22 5,095m 22:00.0 2:09.5

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
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11/09/22 3,429m 15:00.0 2:11.2

Short - 15 minutes with rate increase - Row
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