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Log

Date Distance Time Pace Comments Action
11/08/22 8,747m 40:00.0 2:17.1

40 minutes
40 minutes
erg.zone

 View workout
11/07/22 3,000m 12:51.1 2:08.5

WOD - 3333m - Row
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11/06/22 6,522m 30:00.0 2:17.9

30 minutes
30 minutes
erg.zone

 View workout
11/05/22 10,000m 45:43.7 2:17.1

10k Race Plan - Free UCanRow2 Workouts
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 View workout
11/04/22 5,559m 24:00.0 2:09.5

Medium - 6 x 4 min / 1 min easy - Row
erg.zone

 View workout
11/02/22 4,457m 19:00.0 2:07.8

WOD - 4/3/2/1/2/3/4 minutes with 2 minutes rest - Row
erg.zone

 View workout
11/01/22 8,753m 40:00.0 2:17.0

Medium - 40 minutes with rate change 22-24-26 - Row
erg.zone

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10/31/22 2,820m 12:26.0 2:12.2

Darts game

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10/28/22 6,567m 30:00.0 2:17.0

30 minutes - Row - Concept2 Rankings & Challenges
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10/24/22 6,810m 30:00.0 2:12.1

Medium - 5 x 6 min / 1 min easy - Row
erg.zone

 View workout
10/20/22 5,000m 21:19.5 2:07.9

WOD - 2000/1500/1000/500m with three minutes rest - Row
erg.zone

 View workout
10/18/22 6,697m 30:00.0 2:14.3

WOD - 30 minute time trial - Row
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 View workout
10/17/22 3,480m 15:00.0 2:09.3

Short - 5 x 3 min / 1 min easy - Row
erg.zone

 View workout
10/14/22 6,651m 30:00.0 2:15.3

ROW 30min - Free RowSkiBike Sessions
erg.zone

 View workout
10/12/22 6,622m 30:00.0 2:15.9

30 minutes - Row - Concept2 Rankings & Challenges
erg.zone

 View workout
10/11/22 5,513m 24:00.0 2:10.6

WOD - 4 x 6 minutes with three minutes rest - Row
erg.zone

 View workout
10/10/22 6,652m 30:00.0 2:15.2

ROW 30min - Free RowSkiBike Sessions
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 View workout
10/07/22 2,575m 10:00.0 1:56.5

Short - 20 x 30 sec / 30 sec easy - Row
erg.zone

 View workout
10/04/22 10,000m 45:57.8 2:17.8

Medium - 10,000m with rate changes every 2000m: 22-26-22-26-22 - Row
erg.zone

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09/30/22 6,398m 28:00.0 2:11.2

RoW - Free WattPower Sessions
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